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Tuesday, January 26 2016

Posted by Mandee on January 25, 2016   |   28 Comments

ClayNeil

 

 

WOD:

A. Back Squat: 6 – 4 – 2 – 1/2 – max reps  E2:30MOM

B. “Super Spicy Sprints” by DB

1 round for time of:

7 front squats 135/95  RX+ 165/115 (55 and over 115/75)

11 pull-ups  RX+ chest to bar

7 over the bar burpees

rest 2 minutes

2 rounds for time of:

7 front squats 135/95  RX+ 165/115 (55 and over 115/75)

11 pull-ups  RX+ chest to bar

7 over the bar burpees

rest 2 minutes

1 round for time of:

7 front squats 135/95  RX+ 165/115 (55 and over 115/75)

11 pull-ups  RX+ chest to bar

7 over the bar burpees

 

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28 responses to “Tuesday, January 26 2016”

  1. Calvin says:

    Awesome KBS! I’m jealous of the shoulder mobility.

  2. Nathaniel says:

    Perfect! Clay and Neil totin’ that bell and owning it at the top. Nice work gentlemen

  3. Mandee says:

    Awesome work Clay and Neil! Beautiful form! 🙂

  4. Kobra says:

    Solid work Clay and Neil!

  5. Andrew says:

    Home gym:
    Yesterdays WOD:
    A. 135-145-155-165(1)-135(6)
    B. 1 RD @ 185…Had to quit due to Achilles and DU…so just worked the complex for a little while.

  6. Dani says:

    Clay and Neil! Seriously stout & perfect form!

  7. Slow steady says:

    A) 305(6) 345(4) 365(2) 225 pause Squats reps
    B) 4:03 rx’d

  8. Calvin says:

    A. 6@255-4@285-2@305-1@315-5@255
    B.5:58 RX+ (0:57-3:57-1:58)
    It got ugly after the 2nd rnd of the 2nd rnd.

  9. CJ VK says:

    A. 185-6 195-4 215-2 225-1 185-5
    B. 4:04 RX

  10. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. 150(6) – 160(4) – 170(2) – 180(2) – 150(6)

    B. 6 + 32 @205

  11. Mandee says:

    AM Open Gym — Yesterday’s WOD:
    A. 100(6) – 105(4) – 115(2) – 120(1) – 100(3)
    B. 6 + 34 RX @ 140

  12. CoachDB says:

    Neil, the real deal. Great KB form by both. Excellent representation of solid standards.

    Back Squats = 265 for 6, 305 for 4, 325 for 2, 355 fail just barely saw stars and all and had to back dump. Normally I front dump. Krazy
    265 for Max reps = 7

    1 RFT RX+ = 53sec

    2 RFT RX+ = 3:21
    fell apart after 1st round, as soon as I finished burpees went right to bar and was crushed by squat clean, then had to do 4 FS then 3 FS. Krazy again at this load.

    1 RFT RX+ = 1:00 even

    Total Time 9:14 – 4min = 5:14 RX+

    200m 45lb plate overhead carry
    400m 55lb KB farmers carry
    20 Non False grip Muscle-up progressions.

    Today was one of those days where I Did not feel like training, but afterward feel so much better and glad I did it. Once again Krazy!

  13. Kobra says:

    Yesterday’s Wod:

    A. 125(6) – 135(4)
    140(2) – 150(2) – 125(6)

    B. 6+34 @ 185

    Today’s Wod:

    A. 260(6) – 275(4)
    295(1) – 300(X) – 260(7)

    B. 3:34 RX+

  14. Mandee says:

    Today’s WOD:
    A. 205(6) – 220(4) – 235(1) – 245(1) – 205(5)
    B. 4:09 RX+

  15. Bradley F says:

    A. 250(6)-270(5)-285(2)-300(2)-250(8)
    B. :45/2:50/:50 = 4:25 Rx+

  16. Nathaniel says:

    PM Open Gym – Todays WOD :

    A. 310(6) – 330(4) – 350(2) – 365(1) – 310(4)

    B. 3:06 rx + ( :41, 1:38, :47 )

  17. Heath Sharp says:

    A) 275×6 360×4 380×2 405×2 275×8

    B) 3:35 RX+ ( :48, 2:00, :47)

  18. Jonathon says:

    Yesterday’s wod 6+31@185

    Today’s 4:00 rx+

  19. Kyle O says:

    A: 355(6) – 395(4) – 425(2) – 450(2) – 355(6)

    B: 3:20 Rx+ (0:44, 1:44, 0:52)

  20. Tracy says:

    150-160-170-180-150(4)
    6:52 rxd

  21. Jeremy Millich says:

    Open Gym, 2:25 (Yesterday’s wod):
    A: strict press: 145(6)-155(4)-165(2)-175(1)-145(6)
    B: 7 rds even, RX@185#
    Immediately following, 3:15 Class (Today’s wod):
    A: back sqt: 265(5)-285(3)-290(2)-305(1)-265(3)
    -I was not feeling the back sqts today! Tired!
    B: 3:42, RX+ (splits: 0:44/2:04/0:54)
    – I apologize to those who saw me at open gym with a poor attitude. I was not in any mood to do anything today. Having said that, I’m glad I came. I’m fortunate/blessed to have wonderful friends as each and evey one of you. Thanks for keeping me on my toes when I just wanted to quit! Y’all know who you are! Thanks

  22. Andrew says:

    A. 315-345-365-385(2)-315(6)
    B. 3:16 RX+
    That sucker kicked my rear end!

  23. Justin says:

    295(6)-305(4)-315(2)-325(2)-295(6)
    :38/1:42/:42=3:02 rx+

  24. Mac says:

    365(6)-415(4)-445(2)-470(1)

    4:07 rx+

  25. Rob L says:

    185(6) – 215(4) – 235(2) – 255(1) PR – 185(7)

    6:12 Rx. Somehow managed to do 8 front squats instead of 7. Not sure where I got 8 from.

    I was in shock at a 255 back squat lifetime PR. Yesterday was the first time I have back squatted heavy in about 8-10 months, before my back injury. Just goes to show you that we are always getting stronger with everything we do, not just when we lift heavy.