Tuesday, January 26 2021

Posted by Mandee on January 25, 2021   |   16 Comments



Push Press into Split Jerks   E2MOM

4 Push Press into 2 Split Jerks – 3 Push Press into 2 Split Jerks

2 Push Press into 1 Split Jerk – 1 Push Press into 1 Split Jerk

1 Push Press into 1 Split Jerk

For Time: (30min cap)
120 Double-Unders
100 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

80 Barbell Push-Ups   MRX Push-Ups
60 Wallball Sit-Ups   20/14lbs   MRX 14/10lbs
40 Hang Power Clean   135/95   RX+175/115   MRX 95/65
20 Burpee Chest to Bar   MRX Burpee Pull-Ups
10 Shoulder to Overhead 
5 Overhead Squats
1k Row/Run or 2.5km Assault Bike

16 responses to “Tuesday, January 26 2021”

  1. Nathaniel says:

    Look at those two in their element. Jim and Dave thrive in a grind. Absolutely nothing keeps these two from getting it done. The only thing better than their drive and determination is the way they treat people in the gym. Jim and Dave are true jewels to have at CFHSV and they promote everything that’s good at CFHSV. Love this snowy pic and these studs consistent grind and presence.

  2. Mandee says:

    It wouldn’t be 8am Running & Endurance without these two studs! Rain or shine, sun or snow, Jim and Dave show up ready to roll and they don’t stop until the work is done. They are both truly amazing individuals who add so much to our CFHSV community. They are both kind, welcoming, encouraging, and positive. Truly proud to have both these men at CFHSV! ?

  3. Wilma Jackson says:

    You know it is going to be a good day when these two are in your class!

    Great Picture!

  4. Hal says:


    408 rx ??

  5. Matt says:

    Bad to the bone!

  6. Regina says:

    Two of a kind right there ? Both consistent in their health and wellness no matter what wod comes up… And Dave will always stop to provide encouragement through the end of a wod, while Jim always says something positive when we pass on the track. Appreciate both of these guys!

    435 (running at the cutoff) scaled to 12kg and 65lbs

  7. BP says:

    Built to a 185 strict press / push press
    29:05 Scaled to Back Squat / Row

  8. CJ VK says:

    29:27 rx (row)

  9. Duke says:

    425m row @ cut offf

  10. steve price says:

    Two tough Hombres always getting it done !!
    Dave & Jim ????????

  11. Nathaniel says:

    432 reps rx + ( got 2 of the OHS )

    *give me another 10min and I could’ve got another OHS in ?

  12. Bailey says:

    30:05 RX +

    That was just brutal ?

  13. Bradley says:

    Love Dave and Jim. They are two of the best. They show up everyday, no matter what. They love the grind of every WOD. Keep it up studs!


    28:41 Rx+

  14. Mandee says:

    28:31 RX+

  15. Misty says:

    Dave and Jim! It was so cold, but it didn’t stop these two from getting those steps in! These guys are dedicated and just plain tough. Honored to see them daily! Keep it up!!

  16. Devonne Ford says:

    Well, that did not go very well for me. 560 on the rower and scaled to nth degree… :-).