Push Press into Split Jerks E2MOM
4 Push Press into 2 Split Jerks – 3 Push Press into 2 Split Jerks
2 Push Press into 1 Split Jerk – 1 Push Press into 1 Split Jerk
1 Push Press into 1 Split Jerk
For Time: (30min cap)
120 Double-Unders
100 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
80 Barbell Push-Ups MRX Push-Ups
60 Wallball Sit-Ups 20/14lbs MRX 14/10lbs
40 Hang Power Clean 135/95 RX+175/115 MRX 95/65
20 Burpee Chest to Bar MRX Burpee Pull-Ups
10 Shoulder to Overhead
5 Overhead Squats
1k Row/Run or 2.5km Assault Bike
Look at those two in their element. Jim and Dave thrive in a grind. Absolutely nothing keeps these two from getting it done. The only thing better than their drive and determination is the way they treat people in the gym. Jim and Dave are true jewels to have at CFHSV and they promote everything that’s good at CFHSV. Love this snowy pic and these studs consistent grind and presence.
It wouldn’t be 8am Running & Endurance without these two studs! Rain or shine, sun or snow, Jim and Dave show up ready to roll and they don’t stop until the work is done. They are both truly amazing individuals who add so much to our CFHSV community. They are both kind, welcoming, encouraging, and positive. Truly proud to have both these men at CFHSV! ?
You know it is going to be a good day when these two are in your class!
Great Picture!
205
408 rx ??
Bad to the bone!
Two of a kind right there ? Both consistent in their health and wellness no matter what wod comes up… And Dave will always stop to provide encouragement through the end of a wod, while Jim always says something positive when we pass on the track. Appreciate both of these guys!
65-75-85-95-105
435 (running at the cutoff) scaled to 12kg and 65lbs
Built to a 185 strict press / push press
29:05 Scaled to Back Squat / Row
135(4/2)-165(3/2)-195(2/1)-210(1/1)-225(1/1)
29:27 rx (row)
425m row @ cut offf
Two tough Hombres always getting it done !!
Dave & Jim ????????
432 reps rx + ( got 2 of the OHS )
*give me another 10min and I could’ve got another OHS in ?
30:05 RX +
That was just brutal ?
Love Dave and Jim. They are two of the best. They show up everyday, no matter what. They love the grind of every WOD. Keep it up studs!
145-165-185-200-215
28:41 Rx+
28:31 RX+
Dave and Jim! It was so cold, but it didn’t stop these two from getting those steps in! These guys are dedicated and just plain tough. Honored to see them daily! Keep it up!!
Well, that did not go very well for me. 560 on the rower and scaled to nth degree… :-).