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Tuesday, January 27 2015

Posted by Mandee on January 26, 2015   |   31 Comments

Jada 1Jada 2

Bryce 2Bryce 1

 

 

WOD:

A. Strict Press: 7 – 6 – 3 – 1  E2:30MOM

B. Sprint WOD and Barbell Burnout

For Time:

20 bodyweight deadlifts

20 over the bar/lateral burpees

rest exactly 1 minute

15 bodyweight deadlifts

15 over the bar/lateral burpees

rest exactly 1 minute

10 bodyweight deadlifts

10 over the bar/lateral burpees

rest exactly 3 minutes and strip weight, then

Max Reps Barbell Push Press 45/35 (bar can only rest locked out overhead, NOT in front rack position)

1st Score = total time to complete sprint WOD minus 2 minutes of rest

2nd Score = max reps push press

 

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31 responses to “Tuesday, January 27 2015”

  1. Mandee says:

    Jada and Bryce! Squatting heavy and looking strong! 🙂

  2. CrossFit Kodi says:

    Just so you guys know, we performed this wod last year on 1/28/14. If you have it recorded in your notebook, go compare yourself!

    http://www.crossfithuntsville.com/tuesday-january-28-2014/

  3. Eric Hedges says:

    A. 155(7)-180(6)-200(2)-210(1)
    B. Body weight 205# 2:43 rx’d

    *Jada and Bryce representing the 0600 crew being STRONG!

  4. Joe L. says:

    A. 100(7), 115(5), 125(3), 145(1)
    B. 4:26 @ 155 RX’d

    Those are some elite 0600/0700 athletes!

  5. Andrew says:

    A. 115-135-145-155
    B. 2:20 @ 185
    C. 52

  6. Justin says:

    135-150-170-180
    2:11@195
    32

  7. Mandee says:

    Yesterday’s WOD:
    Back Squat: 7@175 – 6@200 – 3@225 – 1@255(PR) – 1@260(PR)
    WOD: 4+10 RX+

  8. Nathaniel says:

    Yesterday’s WOD :

    A. Back Squats :

    260(7) – 300(6) – 335(3) – 375(1 PR)

    B. 4 + 2 rx+

  9. Tracey Rauer says:

    Yesterday’s wod:
    BS: 150×7,180×6, 195×3, 205×1

    Wod: 3+6 rx+

  10. Melissa D says:

    A. 70-80-95-105(x)
    B. 3:21 Rx/ 40 reps

  11. Nathaniel says:

    Open Gym – Today’s WOD :

    A. 135(7) – 155(6) – 175(3) – 200X

    B. 2:23 rx

    C. 121 reps rx

  12. CrossFit Kodi says:

    AM: Yesterday’s Wod

    Back Squats – 210(7)-240(6)-270(3)-300(1 PR*)

    Wod – 5+1 RX

    Open Gym: Today’s Wod

    Strict Press – 105(7)-115(6)-130(3)-155(1 PR*)

    Wod – 2:09 RX @ 155 Bodyweight

  13. misty says:

    55-65-70-75
    3:19 rx @ 145#
    75 BB push press

  14. Andrew says:

    Yesterday
    315-325-365-385x
    b. DNF

  15. Jeremy M says:

    Today’s WOD:
    A. strict press: 125(7)-145(6)-165(3)-190(F)-175(1)
    B. 2:07 @175#, 45 reps
    Yesterday’s WOD:
    A. Bck sqt: 185(7)-225(6)-255(3)-285(1)-320(1,PR)
    B. 6+11, RX@115#

  16. jamie cherrypicker says:

    A. 95(7)- 105(6)-120(3)-140 (pr)
    B. 8:16 scaled
    105 reps

  17. Patrick says:

    A. 135(7)-145(6)-155(3)-165(1)-185X
    B. 3:49 Rx
    20 reps strict press… pulled a Kodi and stopped at the rack position.

  18. Teresa R says:

    A. 75-85-95-105*pr
    B. 3:29@150
    C. 50
    Mandee- um no words -amazing just isn’t accurate enough

  19. Mateo says:

    Great work done at Crossfit Huntsville today. Great attitude during the 1130 and Open Gym…..bunch a PR’s and such.