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Tuesday, January 4 2022

Posted by Mandee on January 3, 2022   |   24 Comments

 

 

 

Overhead Build-Up   E3MOM

Strict Press – 10@50%

Push Press – 8 @ 60%

Push Jerk – 6 @ 70%

Strict Press – 4 @ 80%

Push Press – 2 @ 90%

Push Jerk – 1 @ Max

11min AMRAP:

4 Burpee Box Jumps   24/20”   RX+30/24   MRX20/18

6 Shoulder to Overhead   155/105   RX+185/125    MRX 115/75
1 Rope Climb   15’   RX+ Legless   MRX 10’

Handstand Walk & OH Development

5 Wall Walks
10 Handstand Shoulder Taps Facing Wall

5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk AHAP

24 responses to “Tuesday, January 4 2022”

  1. BWM says:

    There’s my girls looking strong 💪🏻! I’m so proud of them for so many reasons! To have them show up at CrossFit with me is such a treat!🥰

  2. Flying J says:

    Girls of Steel- M.C. and Lydia, putting in the work. Inspiring……

  3. Nathaniel says:

    Look at those awesome young ladies! Lydia and Mary Chapel are the real deal. It’s so impressive to see kids graduate from CrossFit Kids to the adult classes and kick butt. These two along with their other sister Ava and their parents Beverly and Brandon are what it’s all about. The whole family beams with light when they smile. They’re always full of positivity, humor, and of course hard work. Lydia is the oldest sis and she leads by example in all she does. Mary Chapel is the middle sis and she’s got both her sisters back always. We’ve grown close to these young ladies and their family and we’re better for it. And so is the gym. Keep it up Lydia and Mary Chapel 😊

  4. Mandee says:

    There’s two of the three bad-to-the-bone Marbut girls, showing up and showing out as always. Mary Chapel and Lydia are young CrossFit studs who know how to put in the work. They are both dedicated and focused, and they always give it their all. Beautiful inside and out, and certainly both favorites of the Stearns family ☺️ There’s nothing like seeing all FOUR of those blonde haired beauties showing up to throw down together. Always all smiles and lots of sweetness 🤗 Keep after it, you two!

  5. bmarbut says:

    FIVE….So proud of both of you!!!!Love you!!💪👏🥲💦❤️💥

  6. Abby says:

    Some of the best and sweetest girls ever!! Love getting to pop into child care & chat with MC! Y’all are both rockstars 🤩

  7. ashley says:

    2 of the most favorite child care workers! Isaiah loves some MC and Lydia snuggles! 💜

  8. Hal says:

    A. 95 up to 225

    B. 7+6 rx

    C. Complete

  9. Bo says:

    A: 65-155
    B: 4 scaled to 125

  10. Misty says:

    Lydia and Mary Chapel!!! I simply couldn’t be more proud of these two… and their sister as well! They are sweet, polite, hardworking, dedicated and driven to become the CF studs they already are! They have been an awesome representation of CF Kids, their parents and themselves. I can only imagine that every parent would want their girls to grow up and be just like these three. It’s been so much fun to watch these girls grow as CrossFitters and continue to gain strength, confidence and skills. I know their parents are so proud of them! Brandon and Beverly… thank you for sharing your girls with me!! Now girls… keep holding down that back right corner and showing your parents how it’s done!

  11. BP says:

    255
    6+5 Scaled to 3 strict pull ups

  12. CJ VK says:

    SP: 85(10) – 135(4)
    PP: 140(8) – 210(2)
    PJ: 195(6) – 245(1)

    6+5 rx

  13. Bradley says:

    The Futch family loves all the Marbuts. We are especially fond of these two young ladies, Lydia and Mary Chapel, who love our boys. Mac and Tucker are always excited to see them. Thanks for throwing down with us and being awesome! Keep it up young studs!

    SP: 95(10) – 140(4)
    PP: 135(8) – 210(2)
    PJ: 185(6) – 240(1)
    *all from floor

    6+6 Rx+

  14. Duke says:

    7+1 rx

    Those are some sweet girls. Beautiful too.

  15. Bailey says:

    SP: 65(10) – 85(4)
    PP: 105(6) – 135(2)
    PJ: 125(4) – 170(1)

    9+2 rx

  16. Nathaniel says:

    9 + 4 scaled

  17. Mandee says:

    A. SP: 65(10) – 105(4)
    PP: 105(8) – 135(2)
    PJ: 125(6) – 155(1)
    B. 10+1 RX

  18. Regina says:

    Love seeing these two in the back corner of the 8:15 class with their mom 💕 and I only wish I could look that calm and collected in the middle of a brutal WOD! ☺️

    45-65-90-70-95-115
    5 rds scaled to 85lbs, 3.5 legless/1.5 regular rope climbs

  19. Alex says:

    SP: 95(10) – 145(4)
    PP: 155(8) – 205(2)
    PJ: 195(6) – 265(1)
    (from floor)

    10+2 Rx

  20. Lupo says:

    75 (10 SP) – 135 (8 PP) – 165 (6 PJ) – 95 (4 SP) – 185 (2 PP) – 215 (1 PJ)

    7+5 RX

  21. Kim G says:

    Lydia and Mary Chapel have to be the cutest and sweetest blonds in the gym, but they are akin to Mama Marbut!! ❤️❤️❤️ I adore this family!!

  22. Josh Kennedy says:

    Watched those two Young Ladies in CF Kids and now bringing their game to the adult classes. Good on ’em!
    A: 105(10) SP – 125(8) PP – 155(6) PJ – 135(4) SP – 185(1) PP – 195(1) PJ
    B: 5+0 scaled to 135# and legless rope climbs
    C: complete

  23. Misty says:

    A. 10 Strict Press @ 40 – 4 @ 65
    8 Push Press @ 85 – 2 @ 115
    6 Push Jerks @ 105 – 1 @ 135

    B. 5+4 rx