Bench Press E3MOM
10@65% – 8@75% – 6@80% – 4@85% – Max Reps@80%
13min AMRAP:
13 Deadlifts 115/75 RX+135/95 MRX 95/65
12 Barbell Push-Ups MRX Push-Ups
11 Hang Power Snatch
10 Calorie Row/ Assault Bike or 200m Run
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
2x20sec American Splits
Stud
Julia T toutin’ that bell like a champ! Julia is too slick and got all the skills. She’s a dedicated CrossFitter that’s tough and smart. She’s always willing to share her knowledge and help those around and definitely makes The ‘Ville a better place. Keep flashing that smile and throwing down ?
A. Complete
B. 4+2 rx (Bike)
C. Complete
185-235-255-275-255(7)
4+25 rx bike
4+4 rx+ bike
Are you sure that’s not one of the Amazonian women from the Island of “Themyscira” !!! Julia is one consistent CrossFit athlete !!!!
Julia T, looking like a total stud and showing out! This lady is hard working, consistent and awesome in every way. She’s beautiful inside and out, and makes every class better with her positive attitude and sweet spirit. Keep after it, Julia! ?
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4+30 RX+ row
5 + 7 rx+
185-205-215-225-235-225(6)
4+33 Scaled to hang cleans ?
Julia is one heck of an athlete with a great smile and personality to go with it. She is always working hard! Keep it up stud!!
6 Rx (row)
A: 155(10)-175(8)-195(6)-210(4)-185(8)
B: 4+36, RX @115# and Bike
4+25 scaled
Julia! Look at that focus! Perfect picture of strength and determination! What an awesome athlete and person. Always holding high standards and just keeps getting stronger and faster! Keep it up, Julia!