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Tuesday, January 5 2021

Posted by Mandee on January 4, 2021   |   13 Comments

Bench Press   E3MOM

10@65% – 8@75% – 6@80% – 4@85% – Max Reps@80%

13min AMRAP:

13 Deadlifts   115/75   RX+135/95   MRX 95/65

12 Barbell Push-Ups   MRX Push-Ups
11 Hang Power Snatch
10 Calorie Row/ Assault Bike or 200m Run

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits

13 responses to “Tuesday, January 5 2021”

  1. Lewis says:

    Stud

  2. Nathaniel says:

    Julia T toutin’ that bell like a champ! Julia is too slick and got all the skills. She’s a dedicated CrossFitter that’s tough and smart. She’s always willing to share her knowledge and help those around and definitely makes The ‘Ville a better place. Keep flashing that smile and throwing down ?

  3. Hal says:

    A. Complete

    B. 4+2 rx (Bike)

    C. Complete

  4. Justin says:

    185-235-255-275-255(7)
    4+25 rx bike

  5. CJ VK says:

    4+4 rx+ bike

  6. steve price says:

    Are you sure that’s not one of the Amazonian women from the Island of “Themyscira” !!! Julia is one consistent CrossFit athlete !!!!

  7. Mandee says:

    Julia T, looking like a total stud and showing out! This lady is hard working, consistent and awesome in every way. She’s beautiful inside and out, and makes every class better with her positive attitude and sweet spirit. Keep after it, Julia! ?
    *******************************************
    4+30 RX+ row

  8. Nathaniel says:

    5 + 7 rx+

  9. BP says:

    185-205-215-225-235-225(6)
    4+33 Scaled to hang cleans ?

  10. Bradley says:

    Julia is one heck of an athlete with a great smile and personality to go with it. She is always working hard! Keep it up stud!!

    6 Rx (row)

  11. JJ Millich says:

    A: 155(10)-175(8)-195(6)-210(4)-185(8)
    B: 4+36, RX @115# and Bike

  12. Bailey says:

    4+25 scaled

  13. Misty says:

    Julia! Look at that focus! Perfect picture of strength and determination! What an awesome athlete and person. Always holding high standards and just keeps getting stronger and faster! Keep it up, Julia!