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Tuesday, January 7 2014

Posted by Mandee on January 6, 2014   |   13 Comments

Erin BKyle LDuke

 

 

WOD:

A. 5 sets of Power Clean Jerk Cluster 1.1.1

1 power clean to 1 hang clean (power or squat) to 1 jerk (split or push) E3MOM

B. 3 rounds of a 4 minute AMRAP of:

7 ground to overhead 155/105 (50 and over 115/80)

11 C2B pull-ups (50 and over chin over bar)

2 minute rest between rounds

 

Our January 101 starts TONIGHT at 715pm!

13 responses to “Tuesday, January 7 2014”

  1. Mandee says:

    Erin! Kyle! The Duke! 🙂 nice box jumps!

  2. Brady hates winter says:

    Looking forward to this WOD! See you there 0600!

  3. SabrinaP says:

    This looks like a fun WOD. Looks like I am having to take some time off due to a shoulder that won’t heal. Hopefully only a week or two. So discouraging.

  4. Tracey says:

    Let’s remember to encourage each other GOOD OR BAD, FIRST OR LAST to finish. It’s important and means more than you know. If you forget, I’ll remind you. Get it done CF Huntsville!

  5. Jeremy says:

    started at 135 and went up to 175 (where I missed the hang clean). Finished a round ro two at 155. WOD = 6 +2 scaled to 115 lbs. Wow what a hand, forearm, shoulder and back workout.

  6. jamie says:

    A.135/145/155/165/175
    B.5+1 @ 115 scaled to jumping pullups

  7. Justin says:

    215/6+4 rx’d

  8. Bradley F says:

    200/5+4 Rx

  9. Eric says:

    A. 185-205-215-225-225
    B. 5+1 Rx

  10. mac says:

    185-205-225-245-255

    6+10 @175