Bench Press Max E3MOM
8 – 5 – 3 – 1/2 – 1 – 1 – 1
“JT”
21 – 15 – 9 Reps for Time of:
Hand Stand Push-Ups
Ring Dips MRX Bar Dips
Push-Ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin.
FRIDAY NIGHT FIGHT! This Friday, January 12th at 515pm! We WILL have childcare starting at 445pm!
Choose your skill level — Black, Blue or Red — grab a partner, and come throw down!
BLACK:
In teams of 2, alternating each movement:
12 minute AMRAP of:
12 WBS 20/14 10’/9′
6 Burpee Box Jump Overs 24″/20″
12 Toes To Bar
6 Deadlifts 335/215
3 Ring Muscle-Ups
BLUE:
In teams of 2, alternating each movement:
12 minute AMRAP of:
12 WBS 20/14 10’/9′
6 Burpee Box Jump/Step Overs 24″/20″
6 Toes To Bar
6 Deadlifts 255/175
6 Chest To Bar Pull-Ups
RED:
In teams of 2, alternating each movement:
12 minute AMRAP of:
12 WBS 20/10 9′
6 Burpee Box Jump/Step Overs 24″/20″
12 High Knees
6 Deadlifts 185/125
6 Jumping Pull-Ups
Those are some strong kids right there! Always bringing the A game day in and day out. I love training next to the positive energy from these two stallions!
Max is all out every time he hears GO! He’s a pleasure to be around and it’s a blast to watch him attack WODs. And Melody may smile a lot but she ain’t no joke. You two need to stay the course!
Max always gives nothing short of 100%! And I believe this dynamic duo was one of our top scoring teams at the last Friday Night Fight!! Keep showing out studs 😁
Two bad to the bone Crossfitters right there! Max with the perfect front rack form and Melody locking it out! Keep settin’ the standard!
225-255-285-305PR
13:42 Scaled (HSPU 21-9-6)
Congratulations on the PR!
Looking strong Max and Melody! It looks like i’ll Be picking up triceps off the ground after today’s WOD!
9:26 Rx
Open Gym – Yesterday’s WOD :
A. 315
B. 4 + 21
1:45pm Open Gym:
A: Bench Press, E3MOM for 7 rds –
185(8)-205(6)-215(5)-225(4)-215(5)-205(6)-185(8)
B: 7:04, RX
A: 320
B: 90 RX
315/6:55 rx
A. 315×1-350xfail-330×1
B. 7:29 3:21min PR
AM Open Gym: today’s WOD
A. 155
B. 8:38 RX PR
———————————————
PM Open Gym: yesterday’s WOD
A. 220
B. 4 + 10 RX
I tried to keep up but Nathaniel crushed me on this one…
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