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Tuesday, July 11 2017

Posted by Mandee on July 10, 2017   |   21 Comments

 

 

A. 12min Build up to a Max Cluster of:

1 Power Clean to 1 Hang Power Clean

B. 4 minute AMRAP of:

-12 Power Cleans 135/95   RX+ 155/105   MRX 115/75

-12 Box Jumps 24/20″   RX+ 30/24″   MRX 20/18″

-12 HSPU   RX+ Strict   MRX 2/4″ Rise

Rest 2 minutes

3 minute AMRAP of:

-9 HSPU

-9 Box Jumps

-9 Hang Power Cleans

Rest 2 minutes

2 minute AMRAP of:

-6 Power Cleans

-6 Box Jumps

-6 HSPU

Rest 2 minutes

1 minute AMRAP of:

-3 HSPU

-3 Box Jumps

-3 Hang Power Cleans

 

 

 

 

 

REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members.

 

 

 

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21 responses to “Tuesday, July 11 2017”

  1. Cassie Connell says:
    July 10, 2017 at 8:48 pm

    Thank you for this shot Nate! I didn’t want to push myself on this day. There’s something that happens when that camera comes out. New PRs! 😁

  2. Mandee says:
    July 10, 2017 at 8:48 pm

    Cassie C looking strong and focused while displaying beautiful OHS form! Keep killing it rockstar! 🙂

  3. Nathaniel says:
    July 10, 2017 at 9:04 pm

    Looking strong and always working hard! You bad! Keep it up!

  4. Daniel Lynch says:
    July 11, 2017 at 9:46 am

    A. 225
    B. 61/56/36/24

  5. Michael Little says:
    July 11, 2017 at 10:35 am

    74-47-36-24 🐣🏺🍹

    Inspirational Quote by TJ:

    “Get comfortable with the uncomfortable, yeah thats a good one.”

  6. Little Erin says:
    July 11, 2017 at 10:55 am

    A. 115 for the cluster. 125 power but couldn’t get the hang.

    B. 62/54/36/21 scaled weight to 75#

  7. Joe L says:
    July 11, 2017 at 11:43 am

    Cassie! Making that weight look easy! Keep it up!!!

  8. Nathaniel says:
    July 11, 2017 at 3:19 pm

    AM Open Gym – Today’s WOD :

    A. 260

    B. 77 – 59 – 26 – 18 rx ( 155lbs, 30″, kip HSPUs )

  9. Mandee says:
    July 11, 2017 at 4:11 pm

    AM Open Gym: Today’s WOD:
    A. 185
    B. 73 – 54 – 34 – 20 RX+

    PM Open Gym: Yesterday’s WOD:
    A. 165
    B. 151 reps RX+ (30/16/25/17/25/15/23)

  10. Mimi says:
    July 11, 2017 at 4:19 pm

    A: 120# cluster
    B: 53/45/30/18 scaled to 85# and step ups

    Looking strong, Cassie!

  11. Tiffany says:
    July 11, 2017 at 4:25 pm

    AM Open Gym: Today’s WOD:
    A. 170
    B. 72 – 54 – 36 – 22 RX+

    PM Open Gym: Yesterday’s WOD:
    A. 140
    B. 104 reps RX+ (20/17/16/16/18/17)

  12. Matt says:
    July 11, 2017 at 4:29 pm

    A: 190 (PR for Hang)
    B: 58/50/30/18

  13. Steve Price says:
    July 11, 2017 at 4:32 pm

    A. 255 on complex, 265 next time

    B. WOD @ 135 / 24″ / pike push-ups
    66 / 45 / 30 / 19

  14. Bradley says:
    July 11, 2017 at 4:57 pm

    Looking good Cassie. Keep rocking it!!

    AM Open Gym – Today’s WOD:

    A. 230

    B. 78/61/40/26 Rx+

    PM Open Gym – Yesterday’s WOD:

    A. 225

    B. 157 reps Rx+

    OHS: 25/20/20/20
    C2B: 20/20/15/17

  15. CJ VK says:
    July 11, 2017 at 5:23 pm

    A. 135-185-205-225-245-255(PR for both PC & HPC)
    B. 72-54-36-18 Rx (2 rounds each AMRAP)

  16. Nathaniel says:
    July 11, 2017 at 5:46 pm

    PM Open Gym – Yesterday’s WOD :

    127 total reps rx

  17. Jeremy M. says:
    July 11, 2017 at 7:32 pm

    6:15pm Class:
    A: 185-205-225-245-255
    B: 68/43/34/18
    – Awesome class Mandee/John! Cassie looking strong!!

  18. Justin says:
    July 11, 2017 at 7:48 pm

    245
    80/66/42/21 rx+