A. 12min Build up to a Max Cluster of:
1 Power Clean to 1 Hang Power Clean
B. 4 minute AMRAP of:
-12 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-12 HSPU RX+ Strict MRX 2/4″ Rise
Rest 2 minutes
3 minute AMRAP of:
-9 HSPU
-9 Box Jumps
-9 Hang Power Cleans
Rest 2 minutes
2 minute AMRAP of:
-6 Power Cleans
-6 Box Jumps
-6 HSPU
Rest 2 minutes
1 minute AMRAP of:
-3 HSPU
-3 Box Jumps
-3 Hang Power Cleans
REMINDER: Free Basic Nutrition Class this Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members.
Click here to sign up for Catered Fit! Delivered daily to CFHSV!
Once you sign up, you will receive the menu via email weekly.
Thank you for this shot Nate! I didn’t want to push myself on this day. There’s something that happens when that camera comes out. New PRs! ?
Cassie C looking strong and focused while displaying beautiful OHS form! Keep killing it rockstar! 🙂
Looking strong and always working hard! You bad! Keep it up!
A. 225
B. 61/56/36/24
74-47-36-24 ???
Inspirational Quote by TJ:
“Get comfortable with the uncomfortable, yeah thats a good one.”
A. 115 for the cluster. 125 power but couldn’t get the hang.
B. 62/54/36/21 scaled weight to 75#
Cassie! Making that weight look easy! Keep it up!!!
AM Open Gym – Today’s WOD :
A. 260
B. 77 – 59 – 26 – 18 rx ( 155lbs, 30″, kip HSPUs )
Yo Dawg, Next Time!!!?
AM Open Gym: Today’s WOD:
A. 185
B. 73 – 54 – 34 – 20 RX+
PM Open Gym: Yesterday’s WOD:
A. 165
B. 151 reps RX+ (30/16/25/17/25/15/23)
A: 120# cluster
B: 53/45/30/18 scaled to 85# and step ups
Looking strong, Cassie!
AM Open Gym: Today’s WOD:
A. 170
B. 72 – 54 – 36 – 22 RX+
PM Open Gym: Yesterday’s WOD:
A. 140
B. 104 reps RX+ (20/17/16/16/18/17)
A: 190 (PR for Hang)
B: 58/50/30/18
****Correction
PR for this specific cluster
A. 255 on complex, 265 next time
B. WOD @ 135 / 24″ / pike push-ups
66 / 45 / 30 / 19
Looking good Cassie. Keep rocking it!!
AM Open Gym – Today’s WOD:
A. 230
B. 78/61/40/26 Rx+
PM Open Gym – Yesterday’s WOD:
A. 225
B. 157 reps Rx+
OHS: 25/20/20/20
C2B: 20/20/15/17
A. 135-185-205-225-245-255(PR for both PC & HPC)
B. 72-54-36-18 Rx (2 rounds each AMRAP)
PM Open Gym – Yesterday’s WOD :
127 total reps rx
6:15pm Class:
A: 185-205-225-245-255
B: 68/43/34/18
– Awesome class Mandee/John! Cassie looking strong!!
RX+
245
80/66/42/21 rx+