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Tuesday, July 12 2016

Posted by Mandee on July 11, 2016   |   23 Comments

Ron

 

 

 

WOD:

A. Split Jerk: 2 – 2 – 1 – 1 – 1 – 1   E2MOM

B. 1 round for time of:

5 jerks  135/95  RX+ 165/115  (MRX 95/65)

7 hang power cleans

9 deadlifts

18/15 calorie row

rest 2 minutes

2 rounds for time of:

5 jerks  135/95  RX+ 165/115  (MRX 95/65)

7 hang power cleans

9 deadlifts

18/15 calorie row

rest 3 minutes

1 round for time of:

5 jerks  135/95  RX+ 165/115  (MRX 95/65)

7 hang power cleans

9 deadlifts

18/15 calorie row

 

YOGA is canceled today.

 

Check out Mason Dixon’s menu for next week.July 18

To place an order, click here!

23 responses to “Tuesday, July 12 2016”

  1. Mandee says:

    Oh yeah Ron! You can tell that’s a good rep even from behind! Nice work 🙂

  2. KOBRA says:

    This guy is the Fonzie of 7am! I see you Ron!

  3. Nathaniel says:

    Ron ‘ It’s all good ‘ Wood. Ive yet to see a movement that he can’t do….except the warm up. He don’t like warming up

    • CJ VK says:

      Ron and Travis sarcastically/honestly told me that their goal was to not sweat through the warm up this morning!

  4. E Hedges says:

    Ron kicking butt and taking names on the daily.

  5. Trent T. says:

    Ron… The man, the myth and the legend Wood!

  6. Kim W. says:

    A: 180 PR

    B: 7:14 at 105

    Got confused and only rowed 12 calories per round though.

  7. Brian A says:

    A. 245.
    B. 8:59 RX+

  8. Jeremy M. says:

    7:00am Class:
    A: 260# (had 270#, but hurried lift and didn’t finish at final standing position).
    B: 8:28, RX+ (splits – 1:37/4:44/2:07)
    – Fun class Nate!
    – Big Ron looking strong! Ron’s a beast and a super good dude!

  9. Mimi says:

    A: 95(2)-115(2)-125(x)-125(1)-140(x)
    B: 2 rounds rx at 6:47…had to stop :-/
    Great picture, Ron!

  10. KOBRA says:

    Yesterday’s WOD:

    A. Back Squat: 225(9) – 260(6) – 280(3) – 260(4) – 300(2)

    B. 6:09 RX

  11. Worse than it looked! says:

    A. 245
    B. 11:29 Rx+

  12. Daniel Lynch says:

    A. 225

    B. 8:39 Rx

  13. Caroline says:

    A. 5 reps push jerk @ 105 each set
    B. 6:59 Rx

  14. Steve Price says:

    A. 165 x 2, 185 x 2, 205 x 1, 225 x 1, 240 x 1

    B. 8:49 Rx

  15. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Back Squat :

    – 9 @275
    – 6 @310
    – 1 @335
    – 4 @310
    – 1 @350

    B. 4:57 rx +

    —————–

    PM Open Gym Today’s WOD :

    A. 275

    B. 7:19 rx +

  16. Bradley says:

    AM Open Gym – Yesterday’s WOD:

    A. 195+chains x 9
    230+chains x 6
    255+chains x 3
    230+chains x 4
    270+chains x 2

    B. 8:17 Rx+

    PM Open Gym – Today’s WOD:

    A. 265 (so close to 275)

    B. 2:04/5:35/2:00 = 9:39 Rx+

  17. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. Back Squats: 180(9) – 200(6) – 220(3) – 205(4) – 235(1)
    B. 9:36 did 1 legless rope climb per road, the rest with legs (was about 3 feet short on one of those reps)

    PM Open Gym: Today’s WOD:
    A. 155(2) – 170(2) – 180 – 190 – 195 – 200(x)
    B. 7:46 RX+

  18. MH says:

    A. 195

    B. 8:10 RX+

  19. Heath sharp says:

    Yesterday’s WOD:
    290×9 335×6 365×3 335×3 375×2
    9:22 Rx+

    Today’s WOD
    185×2 225×2 250×1 275×1 285×1 295×1
    7:48 Rx+

    Crushed…

  20. Jeremy M. says:

    6:30pm Open Gym:
    A: Yesterday’s Strength, Back Sqt, E3MOM-
    235(9)-270(6)-295(2)-270(4)-310(1)
    B: same back sqt sequence, but 70% of weight-
    165(9)-190(6)-210(3)-190(4)-220(2)
    C: bench press, E2MOM for 8 sets-
    185(5)-195(5)-205(5)-215(3)-215(3)-205(5)-195(5)-185(5)

  21. Shana Davis says:

    A: 185
    B: 10:28 RX+