Tuesday, July 13 2021

Posted by Mandee on July 12, 2021   |   20 Comments



Bench Press Build Up 5×3   E3MOM

**Building Up to a 3RM**


For Time: (22min cap)
10 Thrusters   95/65   MRX 75/55
15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

20 responses to “Tuesday, July 13 2021”

  1. CJ VK says:

    Biggg Sue fan.

  2. Alli B says:

    Sue always puts a smile on my face when I see her!

  3. Nathaniel says:

    Sue is taking the pain of fitness like the champ she is. Ain’t nobody like Sue. She’s so fun and hilarious despite the grind and hurt of each WOD. She’s got a great attitude and an infectious laugh and personality. And despite her self deprecating humor she’s a very skilled CrossFitter who can do anything she decides to do. Love Sue and her awesome family ?

  4. Abby says:

    Sue is one of a kind & has a heart of gold! Could chat with her for hours! Also happens to be one heck of a Crossfitter! Love working out with her & Syd! Keep it up!!

  5. Mandee says:

    Man I love this picture! Sue is so fun and full of personality, but she is also tough as nails and knows how to embrace the pain of every WOD. She’s a natural athlete who jumped into CrossFit with both feet, and she’s been killing it ever since. Love Sue and her wonderful family and so glad to have them at CFHSV! ?

  6. Brandi N Cagle says:

    Sue is a beast. It was awesome watching her swim last weekend In the parents relay at city meet!

  7. Hal says:

    A. 215

    B. 13:39 rx

    C. Gun Season in Side Gym (aka Van Halen + db curls + bb curls)

  8. Kim G says:

    A. 90
    B. 18:28 rx (2:20 slower than LY ?)

  9. Bo says:

    A: 175
    B: 17:38 rx

  10. Justin says:

    10:48 rx

  11. Bailey says:

    A. 145
    B. 8:02 rx

  12. Devonne says:

    She is One of the sweetest person’s I know at CFHSV! I always enjoy seeing your great smile and thank you for the awesome support! ?

  13. Jason Morgan says:

    13:22 Rx

  14. Alex says:

    8:43 Rx

  15. Bradley says:

    8:50 Rx

  16. Mandeee says:

    9:00 RX

  17. Dukelovesburpeesbuthepitifulatem says:

    13:21 rx

  18. Mac McCraw says:


    11:18 rx