Tuesday, July 14 2020

Posted by Mandee on July 13, 2020   |   17 Comments



Bench Press Build Up   E3MOM

5 x 3

**Building Up to a 3RM*

3 Rounds For Time:
3 Cleans   155/105   RX+185/125   MRX115/75

6 Hang Cleans
9 Ring Dips   RX+ Strict   MRX Bar
12 Barbell Push-Ups   MRX Push-ups

15 Calorie Row/ Assault Bike or 300m Run

17 responses to “Tuesday, July 14 2020”

  1. Adela Faust says:

    Beautiful picture!!

  2. Mandee says:

    Awesome picture of a total stud! Jill is a hard working athlete who has the most positive, sweet spirit that’s infectious. She’s always smiling and she always brings a smile to my face too! ? Strong, focused, dedicated and motivated. Way to be, Jill!

  3. Nathaniel says:

    Jill! I’m already smiling from ear to ear cause that’s how Jill makes ya feel when she flashes her million dollar smile. Jill is sweat and funny and kind. She makes any class brighter that she attends and that makes the whole gym better. And as far as CrossFit goes she’s a total stud too. She trains often, hard, and smart. Keep smiling and flexin Jill ?

  4. Regina says:

    Jill is a strong athlete who works hard outside of the gym, too!

    14:33 Rx, run

  5. Mimi says:

    Looking awesome as always Jil!
    2+25 scaled to 85# and bench dips on rounds 2 and 3

  6. CJ VK says:

    A. 155-175-195-205-215
    B. 7:35 rx (bike)

  7. Justin says:

    5:38 rx bike

  8. Nathaniel says:

    A. Training ( shoulder not interested in benching ) Replaced with push ups and tricep extensions

    B. 7:39 rx+

  9. Kim G says:

    A. 65-75-85-95-100
    B. 15:12 row- scaled to banded ring dips

  10. Mandee says:

    A. 125-135-145-155-125
    B. 7:52 RX+ (row)

  11. MH says:

    7:03 RX+ Bike

  12. Kathy says:

    Jill, looking strong! Great athlete and great person!

  13. B. A. says:

    Jill is a great person. Hard working. And strong.

    A. 215
    B. 9:43 RX ROW.

  14. Bradley says:

    A. 235

    B. 7:08 Rx+

  15. Nick Bo says:

    A: 215
    B: 11:30 Row – Scaled

  16. JJ Millich says:

    A: 185-195-210-225-230
    B: 6:49, RX (Bike)