Bench Press Build Up E3MOM
5 x 3
**Building Up to a 3RM*
3 Rounds For Time:3 Cleans 155/105 RX+185/125 MRX115/75
6 Hang Cleans9 Ring Dips RX+ Strict MRX Bar12 Barbell Push-Ups MRX Push-ups
15 Calorie Row/ Assault Bike or 300m Run
Awesome picture of a total stud! Jill is a hard working athlete who has the most positive, sweet spirit that’s infectious. She’s always smiling and she always brings a smile to my face too! 😁 Strong, focused, dedicated and motivated. Way to be, Jill!
Jill! I’m already smiling from ear to ear cause that’s how Jill makes ya feel when she flashes her million dollar smile. Jill is sweat and funny and kind. She makes any class brighter that she attends and that makes the whole gym better. And as far as CrossFit goes she’s a total stud too. She trains often, hard, and smart. Keep smiling and flexin Jill 😄
Jill is a strong athlete who works hard outside of the gym, too!
14:33 Rx, run
Good Lord Woman! You are a beast!
Looking awesome as always Jil!
2+25 scaled to 85# and bench dips on rounds 2 and 3
B. 7:35 rx (bike)
5:38 rx bike
A. Training ( shoulder not interested in benching ) Replaced with push ups and tricep extensions
B. 7:39 rx+
B. 15:12 row- scaled to banded ring dips
B. 7:52 RX+ (row)
7:03 RX+ Bike
Jill, looking strong! Great athlete and great person!
Jill is a great person. Hard working. And strong.
B. 9:43 RX ROW.
B. 7:08 Rx+
B: 11:30 Row – Scaled
B: 6:49, RX (Bike)