Front Squat E3MOM
10 – 5 – 5 – 10
3 Rounds For Time Of:
– 5 Bar Muscle-Ups MRX 5 C2B Pull-Ups
– 10 Front Rack Reverse Lunges (alternating/stationary) 75/55 RX+ 95/65 MRX 45/35
– 15 Prisoner Air Squats
-20 calorie Row or Bike or 400m Run
Rest 2min after after completion of 2nd Round
Core & Squat Development
– 30sec GHD Sit-up Parallel Hold to 15 GHD Sit-Ups
– 30sec Bottom of Air Squat/Goblet Squat Hold or 1 leg bottom of Pistol Hold with or wothout weight (30sec eachleg)
-30sec GHD Hip Ext Parallel Hold to 15 Hip
Heck yeah Beth!! Beth don’t play! Love seeing this CrossFitter bring her A-Game to class everyday and doing it with determination and a smile. You rock Beth!
Beth! Love the arms! Always a joy to have you in class.
Heck yeah! This lady is focused, determined, and as consistent as can be. Beth shows up and shows out regularly, and she’s always a pleasure to be around! Way to go, Beth! 😁
Way to go Beth! Always pushing and working hard. Great job!
Beth is a great American, athlete, momma and neighbor!
A. Training w/ 105
B. 7:25 Scaled w/ row. Did Bar Facing Burpees instead of reverse lunges. Thanks for the recommendation Mandee!
Oh yeah! Beth is a rockstar. Keep working hard!
A. 170(10)-205(5)-205(5)-170(10)
B. 9:08 Rx 💣
🚲
A. Front Squats: 255×10, 315×2 (felt heavy today), 225×10 (speed reps)
B. 11:10 CTB/ everything else Rx’d
A. Mixed up rep scheme. Oops
105(5)/ 85 (10)/ 105/ 85
B. 13:34 w/ run
7:19 Rx+
🚲
👀
A. 155(10) – 190(5) – 190(5) – 155(10)
B. 9:05 scaled to5C2B — 65lbs, Row
C. Complete
A. 205(10) – 255(5) – 255(5) – 205(10)
B. 7:19 rx ( all bike )
A. 185(10) – 235(5) – 235(5) – 185(10)
B. 7:29 Rx+ Bike
Beth just keeps getting stronger every time I see her! Plus she’s as kind as can be.
A. 85(10)-105(5)-105(5)-85(10)
B. 9:35 Scaled to C2B/ Run
Beth- She’s making gains every day and always a pleasure to be around! Keep up the great work!
245×8/300×4/“”/“” (changed reps to match volume of my program)
2+3 Rx+
A. 145 (10) -195 (2)-195 (3)-x need to work wrist flexibility, hurt from PP
B. 11:59 scaled to pull ups, back squats
185-235-235-185
8:24 rx+
6:15pm Class:
A: 165(10)-185(5)-185(5)-165(10)
54%-61%-61%-54%
B: 7:41, RX+ (All Bike)
(splits – 5:16/2:25)
– Great class Bradley/Daniel/Nate!!!
Beth looking fit and focused! You are making great strides! Way to be consistent and giving it your all!