Hang Power Clean = 3 – 3 – 3 – 3 E2MOM
30min AMRAP:
-9 Hang Power Cleans 155/105 RX+ 185/125 MRX 125/85 OR DB Power Cleans 45/30 RX+ 50/35 MRX 40/25 (DB cleans from floor)
-11 Pull-Ups
-600m Run
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Cass brings energy in the door with her and is ready to throw down every day! Keep working and bringing those skills and positive attitude Stud Muffin!
Oh my gracious, this girl is an ANIMAL! A natural athlete who has all the tools to be a killer CrossFitter! Keep showing out Cass 🙂
Cassie! You’re a beast! Keep killing it!
Looking strong Cass! Keep working hard and showing out.
As nice as she is strong, too!
185×3-205×3-225xFAIL 215×3
6+2 Assault Bike 1.5
These thirty minute amraps
A. 185(3)-205(3)-220(1-1-X)
B. 5+19 Rx
Was able to hold an 8:00/mi pace on the 600’s, so 3:00 for each one of those- pullups get hard AF when your hands are sweaty and you can’t grip the bar!
Cass is CFHSV FIT. Super Fit!!
–
WOD RXd = 6 rounds +20 reps and 75m Run. I did 45lb DB Pwr Cleans and Strict Pull-ups
AM Open Gym – Today’s WOD :
A. 240
B. 7 + 22 rx +
A. 185 (3), 205 (3), 225 (3), 245 (3)
B. 3 + 2 (400 m). Rx @ 155#
AM Open Gym – Today’s WOD:
A. 225
B. 7+21 Rx+ with Barbell
PM Open Gym – Yesterday’s WOD:
A. 130(7/7) – 140(5/5) – 150(3)
B. 5+11 Rx+
C. Complete
A. 125-155-185-195
B. 3+14 rx+
915AM Class: Today’s WOD:
A. 185 (PR for 3)
B. 6 + 20 RX+ with barbell
PM Open Gym: yesterday’s WOD:
A. Strict Press: 100(7) – 100(7) – 107(4) – 105(4) – 110(3)
B. 5 + 40 RX+
C. Complete
It’s Mandeemonium out there!!! Strong!
A. 125 (or for 3)
B. 5+16 scaled to 85# and lots of walking, duh!
275
6+4 rx+
A. 185(3) 205(3) 225(3) 245(3)
B. 5+22 Rx ☔️
6:15pm Class:
A: 205(3)-225(3)-245(3)-255(1)
B: 6+20, RX+ BB@185#
(I screwed this one up. I had in my mind all day that we were doing 15 pull-ups. Also I couldn’t pay attention to the briefing bc Britton was talking my ear off😝. So I did sets of 15 pull-ups instead of 11…28 extra.)
– Great class N8!!! Case is one bad gal! Always great form! Always bringing the heat!
165, 185, 215, 225
4+6 Rx+