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Tuesday, July 18 2017

Posted by Mandee on July 17, 2017   |   19 Comments

 

 

Hang Power Clean = 3 – 3 – 3 – 3     E2MOM

30min AMRAP:
-9 Hang Power Cleans  155/105    RX+ 185/125    MRX 125/85    OR    DB Power Cleans 45/30   RX+ 50/35    MRX 40/25   (DB cleans from floor)
-11 Pull-Ups
-600m Run

 

 

 

 

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19 responses to “Tuesday, July 18 2017”

  1. Nathaniel says:

    Cass brings energy in the door with her and is ready to throw down every day! Keep working and bringing those skills and positive attitude Stud Muffin!

  2. Mandee says:

    Oh my gracious, this girl is an ANIMAL! A natural athlete who has all the tools to be a killer CrossFitter! Keep showing out Cass 🙂

  3. Maggie says:

    Cassie! You’re a beast! Keep killing it!

  4. Bradley says:

    Looking strong Cass! Keep working hard and showing out.

  5. Summer says:

    As nice as she is strong, too!

  6. EHedges says:

    185×3-205×3-225xFAIL 215×3
    6+2 Assault Bike 1.5

    These thirty minute amraps

  7. Daniel Lynch says:

    A. 185(3)-205(3)-220(1-1-X)
    B. 5+19 Rx
    Was able to hold an 8:00/mi pace on the 600’s, so 3:00 for each one of those- pullups get hard AF when your hands are sweaty and you can’t grip the bar!

  8. CoachDB says:

    Cass is CFHSV FIT. Super Fit!!

    WOD RXd = 6 rounds +20 reps and 75m Run. I did 45lb DB Pwr Cleans and Strict Pull-ups

  9. Nathaniel says:

    AM Open Gym – Today’s WOD :

    A. 240

    B. 7 + 22 rx +

  10. Steve Price says:

    A. 185 (3), 205 (3), 225 (3), 245 (3)

    B. 3 + 2 (400 m). Rx @ 155#

  11. Bradley says:

    AM Open Gym – Today’s WOD:

    A. 225

    B. 7+21 Rx+ with Barbell

    PM Open Gym – Yesterday’s WOD:

    A. 130(7/7) – 140(5/5) – 150(3)

    B. 5+11 Rx+

    C. Complete

  12. Jamie Cherrypicker says:

    A. 125-155-185-195
    B. 3+14 rx+

  13. Mandee says:

    915AM Class: Today’s WOD:
    A. 185 (PR for 3)
    B. 6 + 20 RX+ with barbell

    PM Open Gym: yesterday’s WOD:
    A. Strict Press: 100(7) – 100(7) – 107(4) – 105(4) – 110(3)
    B. 5 + 40 RX+
    C. Complete

  14. Little Erin says:

    A. 125 (or for 3)
    B. 5+16 scaled to 85# and lots of walking, duh!

  15. CJ VK says:

    A. 185(3) 205(3) 225(3) 245(3)
    B. 5+22 Rx ☔️

  16. Jeremy M. says:

    6:15pm Class:
    A: 205(3)-225(3)-245(3)-255(1)
    B: 6+20, RX+ BB@185#
    (I screwed this one up. I had in my mind all day that we were doing 15 pull-ups. Also I couldn’t pay attention to the briefing bc Britton was talking my ear off😝. So I did sets of 15 pull-ups instead of 11…28 extra.)
    – Great class N8!!! Case is one bad gal! Always great form! Always bringing the heat!

  17. Cam says:

    165, 185, 215, 225

    4+6 Rx+