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Tuesday, July 21 2015

Posted by Mandee on July 20, 2015   |   22 Comments

Allen 1Allen 2 Allen 3

 

 

WOD:

A. Jerk: 4 – 3 – 2 – 1 – 1  E2MOM

B. “2007”   CF Games WOD 2007, 2013 & 2014 Masters WOD

For Time:

1000m row

then, 5 rounds of:

25 pull-ups

7 push jerk 135/95

 

22 responses to “Tuesday, July 21 2015”

  1. Kobra Kodi says:

    Some fine muscle-ups indeed Allen sir!

  2. Mandee says:

    Awesome Allen!! As always, nice form and strong work! 🙂

  3. Nathaniel says:

    Fantastic Allen! Sharp as can be everyday. Keep bringing it stud

  4. Dani says:

    Allen!! Can run like the wind and has a smile that lights up the world. Allen has the incredible position of being the pastor of the Huntsville campus of Church of the Highlands. If you are looking for an amazing non-denominational church experience, check out Church of the Highlands one Sunday! Chances are, you’ll some familiar cfhsv faces at the service too 🙂 Keep up the great work on all fronts Allen!

  5. Haley says:

    Allen great MU’s!

  6. Nathaniel says:

    AM – yesterday’s WOD :

    23:46 rx

    PM – Open Gym – Today’s WOD :

    A. 225(4) – 240(3) – 250(2) – 270X – 280X

    B. 13:28 rx

  7. Josh Kennedy says:

    A: 145-155-165-185
    B: 4+10 Rx’ed at the cut-off, finished it out in 23:04. Hands started ripping in the final round.
    AP back in the box and making me work hard again!

  8. Jeremy M says:

    Yesterday’s WOD:
    25:20, RX

  9. Mandee says:

    AM: Yesterday’s WOD
    23:58 RX

    PM: Today’s WOD
    A. 4@150 – 3@160 – 2@170 – 1@180 – 1@195(X)…loved partnering up with Jamie today at 315pm!! 🙂
    B. 16:41 RX…that one hurt the hands!

    Happy Birthday to Tracy! 🙂

  10. jamie cherrypicker says:

    A. 150-160-170-180-200 Mandee was an awesome partner!! She does math too!
    B. 19:03 scaled to ring rows.
    Happy birthday to Tracy Roberts!!!

  11. Mimi says:

    A: 85(4)- 105(3)- 120(x)- 120(1)
    B: 3+12 rx
    Had fun at the 3:15 class with the birthday girl, Tracy!!! 🙂

  12. Bradley says:

    AM:
    Yesterday’s WOD
    28:30 Rx

    PM:
    Today’s WOD
    A. 185(4) – 200(3) – 215(2) – 225(1) – 240 PR – 250 PR
    B. 19:11 Rx

  13. Kobra Kodi says:

    A. 245 (10# PR)

    B. 16:29 RX

  14. steve price says:

    A. 165(4)-185(3)-205(2)-225(1)-235(1 sort of iffy)

    B. 18:44 @ 135 and 10 pullups per round

  15. Justin says:

    185(4)-225(3)-245(1)-255(1)-265(1)PR
    12:42 rx

  16. Tracy says:

    Had so much much at the 3:15 today! Thank you friends. Love you! ❤️

  17. Matt says:

    Good job Steve and and everyone else on outstanding PR’s and WOD scores. Happy Birthday Tracy. Great Coaching Bradley and Mandee. Watching the Masters Games today I couldn’t help but imagine Paul McCrary whoopin some folks.

  18. Rob L says:

    Nice MUs Alan! Happy bday Tracy!

    A. Worked up to 205 (15 lb PR)
    B. 4+2 Rx at 20 min cutoff. Should have pushed harder on the jerks, might have had a chance to finish.