Heck yeah! Cindy showing us some beautiful squat form and looking picture perfect! This lady works super hard and manages to find a great balance of fun, friendships and fitness. You rock, Cindy! 😁
Cindy is kind and soft spoken but when she flashes her smile and you see that sparkle in her eye – It’s game time! Cindy is serious about fitness and a great testament to consistency. Stay the course cause it’s working!
A. 135(10)-155(3)- 175(5)- 175(5)- 145(10)
B. 17:13 run (scaled weight to 135)
This girl gets stronger every time I see her! Plus, she’s the only one I know who has perfect form on a squat and looks so graceful! Oh, and she runs like the wind too! Keep up the great work, Cindy!
Bad to the bone!
Wow Cindy!!! What a squat!!! Always working hard and it shows. Great job.
Cindy you rock, thanks for being a great friend
Keep up the good work!!
Heck yeah! Cindy showing us some beautiful squat form and looking picture perfect! This lady works super hard and manages to find a great balance of fun, friendships and fitness. You rock, Cindy! 😁
Cindy is kind and soft spoken but when she flashes her smile and you see that sparkle in her eye – It’s game time! Cindy is serious about fitness and a great testament to consistency. Stay the course cause it’s working!
Cindy is the most consistent crossfitter around! Way to go, Cindy!
Training @ 255
14:06 RX all run 🏃
A. 135(10)-155(3)- 175(5)- 175(5)- 145(10)
B. 17:13 run (scaled weight to 135)
This girl gets stronger every time I see her! Plus, she’s the only one I know who has perfect form on a squat and looks so graceful! Oh, and she runs like the wind too! Keep up the great work, Cindy!
A. 225(10)-275(5)-275(5)-225(10)
B. 17:45 Rx (bike/legless rope climbs)
15:41 Rx-
Awesome form, Cindy! And thanks for always pushing me in R&E 🙂
A. 315(10) – 365(5) – 365(5) – 315(10)
B. 15:46 rx+ ( all bike )
A. 105-125-125-105
B. Quitter.
A. 210 (5) – 225(5) – 240(5) – 255(5) (all singles)
B. 17:52 RX and Bike
I’m not sure I’ve ever been so proud to finish under the cut off!
1:30pm Open Gym:
A: 325(10)-375(5)-385(5)-335(10)
B: 14:49, RX+ (all bike)
– Cindy looking sharp as always!!
Cindy is always working hard, is sweet as she can be and is a great crossfitter and a speedster on the track!! I hear she’s a great bartender too!😉🤔
A) 335 (10) 405 (4) 405 (5) 335 (9)
B) 17:28 RX (bike)
No time for breaks on this one! Last two rounds touch and go rope climbs!
315-385-385-315
4+6 rx+