WOD:
A. Strict Press: 5-3-5-3 E2:30MOM
B. 5 rounds for time of:
5 burpee pull-ups, RX+ 5 ring or bar muscle ups
5 Deadlifts 275/185, RX+ 365/240,
3 wall walks, RX+ 6 strict HSPU
Batman!
Go Batman!!! Looking kickass!
Sexiest hair around.
Looking good Brady! 🙂
Woohoo Brady!
Brady is Hunka Hunka Burning Love!
Brady turning into the Hulk!! Look at that right calf muscle!!
Woo Carsy! OK and Batman too…
Brady!! A. 75-85-80-90 B. 14:52 rx
A) 115-135-115-135
B) 15:36 Rx
Crossfit Jensen Beach MU & HSPU work For time: 30 cal row 40 box jumps 50 DL @ 145# 40 box jumps 30 cal row 12:33 rx I promise not to post my WODs from Korea for the next 2 yrs, but until 18 July I’m still considering myself part of CFHSV!
You keep on posting. Hope you are doing well.
Lets be very clear – You are always ours and CrossFit Huntsville is always yours!
^^Nate speaks the truth^^
A. 130-140-130-140
B. 15:55 w/ ring MUs, 315#, and strict HSPU
A. 125-130-125-130 B. 10:05 Scaled Dead Lifts to 225.
Brady, great form bud!
A. 85-90-85-90 B. 4 rds at cutoff w/ bar MUs, 185# deadlifts, strict HSPU
Yesterday’s WOD: A. 145 across B. 11:04 rx’d
Today’s WOD: A. 95-105-95-105 B. 15:57 RX+
Ring muscle ups
A. 105-125-125-135
B. Bar MUs 275 Deadlift Strict HSPU
Time: 8:22
AM – Yesterday’s WOD :
A. 255 across
B. 8:22 rx
PM – Today’s WOD :
A. 155 – 165 – 155 – 165
B. 17:23 rx + ( ring muscle ups )
85/95/85/95(2x)
14:42??? I think? Scaled to 1 ring mu per round, 185# DL, 3 wall walks.
105-115-115-125 9:16 scaled to ring rows and 35 lb db press. Kept 185 dl
175 / 185 / 175 / 185
9:32 rx +. Bar mu
Batman!
Go Batman!!! Looking kickass!
Sexiest hair around.
Looking good Brady! 🙂
Woohoo Brady!
Brady is Hunka Hunka Burning Love!
Brady turning into the Hulk!! Look at that right calf muscle!!
Woo Carsy! OK and Batman too…
Brady!!
A. 75-85-80-90
B. 14:52 rx
A) 115-135-115-135
B) 15:36 Rx
Crossfit Jensen Beach
MU & HSPU work
For time:
30 cal row
40 box jumps
50 DL @ 145#
40 box jumps
30 cal row
12:33 rx
I promise not to post my WODs from Korea for the next 2 yrs, but until 18 July I’m still considering myself part of CFHSV!
You keep on posting. Hope you are doing well.
Lets be very clear – You are always ours and CrossFit Huntsville is always yours!
^^Nate speaks the truth^^
A. 130-140-130-140
B. 15:55 w/ ring MUs, 315#, and strict HSPU
A. 125-130-125-130
B. 10:05 Scaled Dead Lifts to 225.
Brady, great form bud!
A. 85-90-85-90
B. 4 rds at cutoff w/ bar MUs, 185# deadlifts, strict HSPU
Yesterday’s WOD:
A. 145 across
B. 11:04 rx’d
Today’s WOD:
A. 95-105-95-105
B. 15:57 RX+
Ring muscle ups
A. 105-125-125-135
B. Bar MUs
275 Deadlift
Strict HSPU
Time: 8:22
AM – Yesterday’s WOD :
A. 255 across
B. 8:22 rx
PM – Today’s WOD :
A. 155 – 165 – 155 – 165
B. 17:23 rx + ( ring muscle ups )
85/95/85/95(2x)
14:42??? I think? Scaled to 1 ring mu per round, 185# DL,
3 wall walks.
105-115-115-125
9:16 scaled to ring rows and 35 lb db press. Kept 185 dl
175 / 185 / 175 / 185
9:32 rx +. Bar mu