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Tuesday, July 8 2014

Posted by Mandee on July 7, 2014   |   26 Comments

Brady 1Brady 2Brady 3

 

 

WOD:

A. Strict Press: 5-3-5-3  E2:30MOM

B. 5 rounds for time of:

5 burpee pull-ups,  RX+ 5 ring or bar muscle ups

5 Deadlifts 275/185,  RX+ 365/240,

3 wall walks,  RX+ 6 strict HSPU

 

26 responses to “Tuesday, July 8 2014”

  1. Wonder Woman says:

    Batman!

  2. Brittnie says:

    Go Batman!!! Looking kickass!

  3. George C says:

    Sexiest hair around.

  4. Mandee says:

    Looking good Brady! 🙂

  5. Stephanie says:

    Woohoo Brady!

  6. Josh Kennedy says:

    Brady is Hunka Hunka Burning Love!

  7. steve price says:

    Brady turning into the Hulk!! Look at that right calf muscle!!

  8. jamie cherrypicker says:

    Woo Carsy! OK and Batman too…

  9. meag says:

    Brady!!
    A. 75-85-80-90
    B. 14:52 rx

  10. George C says:

    A) 115-135-115-135

    B) 15:36 Rx

  11. Lisa says:

    Crossfit Jensen Beach
    MU & HSPU work
    For time:
    30 cal row
    40 box jumps
    50 DL @ 145#
    40 box jumps
    30 cal row
    12:33 rx
    I promise not to post my WODs from Korea for the next 2 yrs, but until 18 July I’m still considering myself part of CFHSV!

  12. Bradley F says:

    A. 130-140-130-140

    B. 15:55 w/ ring MUs, 315#, and strict HSPU

  13. Joe L. says:

    A. 125-130-125-130
    B. 10:05 Scaled Dead Lifts to 225.

  14. Joe L. says:

    Brady, great form bud!

  15. Melissa D says:

    A. 85-90-85-90
    B. 4 rds at cutoff w/ bar MUs, 185# deadlifts, strict HSPU

  16. Mandee says:

    Yesterday’s WOD:
    A. 145 across
    B. 11:04 rx’d

  17. Kodi says:

    A. 105-125-125-135

    B. Bar MUs
    275 Deadlift
    Strict HSPU

    Time: 8:22

  18. Nathaniel says:

    AM – Yesterday’s WOD :

    A. 255 across

    B. 8:22 rx

    PM – Today’s WOD :

    A. 155 – 165 – 155 – 165

    B. 17:23 rx + ( ring muscle ups )

  19. Tracey Rauer says:

    85/95/85/95(2x)

    14:42??? I think? Scaled to 1 ring mu per round, 185# DL,
    3 wall walks.

  20. jamie cherrypicker says:

    105-115-115-125
    9:16 scaled to ring rows and 35 lb db press. Kept 185 dl

  21. Mac says:

    175 / 185 / 175 / 185

    9:32 rx +. Bar mu