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Tuesday, June 12 2018

Posted by Mandee on June 11, 2018   |   19 Comments

 

 

Push Press & Split Jerks   E2MOM

7 Push Press  

4 Split Jerks

6 Push Press

3 Split Jerks

4-5 Push Press

2 Split Jerk

4-5 Push Press  

1 Split Jerk

For Time:

100 Doubles or 25 Box Jumps   24/20″   MRX 20/18
20 Barbell Push-ups   MRX Push-ups

20 Hang Power Cleans   135/95   RX+ 155/105   MRX 115/75
20 Shoulder to Overhead
60 Double Unders or 15 Box Jumps

10 Barbell Push-ups   MRX Push-ups

10 Hang Power Cleans
10 Shoulder to Overhead
30 Double Unders or 8 Box Jumps

5 Barbell Push-ups   MRX Push-ups

5 Hang Power Cleans
5 Shoulder to Overhead

19 responses to “Tuesday, June 12 2018”

  1. Mandee says:
    June 11, 2018 at 8:54 pm

    Oh yeah! Chase shows up and shows out day after day. He is a consistent, hard working athlete who is always striving to improve his skills, strength and overall fitness. And he’s a super nice guy too! You rock, Chase! ?

  2. Nathaniel says:
    June 11, 2018 at 9:13 pm

    I see ya Chase! Chase is steady day in and out. He’s the same guy with the same effort and attitude every day. That ain’t normal…in the best way! Stay the course dude!

  3. Mimi says:
    June 12, 2018 at 8:07 am

    Great picture, Chase!

    Happy Birthday, Mando! ???

  4. MH says:
    June 12, 2018 at 9:32 am

    115-125-135-135

    7:46 RX×

    Happy birthday Mandee!

  5. CJ VK says:
    June 12, 2018 at 9:39 am

    A. 165-175-185-185
    B. 10:08 Rx

    Happy Birthday Mandee & MH!

  6. Michael Little says:
    June 12, 2018 at 10:23 am

    6:41 Rx+ ???

    Thanks for the coaching Dustin! Really appreciate the push!

    Happy Birthday Mandee and MH!

  7. Nathaniel says:
    June 12, 2018 at 11:56 am

    A. 165 – 175 – 185 – 185 – Hit all reps but not to %. That was brutal

    B. 9:22 rx +

  8. Bradley says:
    June 12, 2018 at 12:19 pm

    Chase is a dedicated athlete. He shows up in the early hours and continues to perfect his movement. Keep showing out stud!

    A. 175-185-195-195 (strength portion wrecked me, that was tough)

    B. 7:49 Rx+

  9. BP says:
    June 12, 2018 at 12:36 pm

    Chase has been improving and gaining ground since day one. Enjoy having him to train with at 0600.

    Happy Birthday Mandee and MH!

  10. Mandee says:
    June 12, 2018 at 1:15 pm

    A. 125 – 130 – 140 – 140 (hit all reps, but slightly under percentages)
    B. 8:33 RX+ with double unders

  11. Matt says:
    June 12, 2018 at 2:22 pm

    A: No bueno
    B: 2+17 RX( DU happened “for” me not “to” me) Thanks for the positive reinforcements from Kyle and the other awesome 11:30 athletes!

  12. Heath sharp says:
    June 12, 2018 at 4:19 pm

    205 / 225 / 245 / 275

    6:04 rx+

  13. Jamie Cherrypicker says:
    June 12, 2018 at 5:28 pm

    A. PP 135-155-165-175
    Sj 135-155(1)
    B. 12:07 scaled 2x single under, pushups
    Happy birthday Mandee and MH!

  14. Jeremy M. says:
    June 12, 2018 at 7:55 pm

    6:15pm Class:
    A: 165(7/4)-185(6/3)-195(4/2)-205(4/1)
    B: 7:16, RX (DUs)
    – Great class Bradley/Mandee/Daniel!!!

  15. Justin says:
    June 12, 2018 at 8:14 pm

    165-175-185-195
    6:44 rx dus