Push Press & Split Jerks E2MOM
7 Push Press
4 Split Jerks
6 Push Press
3 Split Jerks
4-5 Push Press
2 Split Jerk
4-5 Push Press
1 Split Jerk
For Time:
100 Doubles or 25 Box Jumps 24/20″ MRX 20/18
20 Barbell Push-ups MRX Push-ups
20 Hang Power Cleans 135/95 RX+ 155/105 MRX 115/75
20 Shoulder to Overhead
60 Double Unders or 15 Box Jumps
10 Barbell Push-ups MRX Push-ups
10 Hang Power Cleans
10 Shoulder to Overhead
30 Double Unders or 8 Box Jumps
5 Barbell Push-ups MRX Push-ups
5 Hang Power Cleans
5 Shoulder to Overhead
Oh yeah! Chase shows up and shows out day after day. He is a consistent, hard working athlete who is always striving to improve his skills, strength and overall fitness. And he’s a super nice guy too! You rock, Chase! ?
I see ya Chase! Chase is steady day in and out. He’s the same guy with the same effort and attitude every day. That ain’t normal…in the best way! Stay the course dude!
Great picture, Chase!
Happy Birthday, Mando! ???
115-125-135-135
7:46 RX×
Happy birthday Mandee!
Happy Birthday to you too! ?
A. 165-175-185-185
B. 10:08 Rx
Happy Birthday Mandee & MH!
6:41 Rx+ ???
Thanks for the coaching Dustin! Really appreciate the push!
Happy Birthday Mandee and MH!
A. 165 – 175 – 185 – 185 – Hit all reps but not to %. That was brutal
B. 9:22 rx +
Chase is a dedicated athlete. He shows up in the early hours and continues to perfect his movement. Keep showing out stud!
A. 175-185-195-195 (strength portion wrecked me, that was tough)
B. 7:49 Rx+
Chase has been improving and gaining ground since day one. Enjoy having him to train with at 0600.
Happy Birthday Mandee and MH!
A. 125 – 130 – 140 – 140 (hit all reps, but slightly under percentages)
B. 8:33 RX+ with double unders
A: No bueno
B: 2+17 RX( DU happened “for” me not “to” me) Thanks for the positive reinforcements from Kyle and the other awesome 11:30 athletes!
205 / 225 / 245 / 275
6:04 rx+
WOW! On strength and on the WOD! ??
Super impressive on both parts! Nice work dude!
Nice dude!
A. PP 135-155-165-175
Sj 135-155(1)
B. 12:07 scaled 2x single under, pushups
Happy birthday Mandee and MH!
6:15pm Class:
A: 165(7/4)-185(6/3)-195(4/2)-205(4/1)
B: 7:16, RX (DUs)
– Great class Bradley/Mandee/Daniel!!!
165-175-185-195
6:44 rx dus