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Tuesday, June 15 2021

Posted by Mandee on June 14, 2021   |   16 Comments

 

 

Tempo Bench Press   E3MOM

5 Sets x 5 Reps @ 50-75%

**3sec control down – 2sec hold/pause – 1sec Explode up**

10min AMRAP:

10 Barbell Push-Ups   MRX Push-ups
10 Deadlifts   185/125   MRX 135/95
10 Toes to Bar or Wallball Sit-Ups   20/14lbs   MRX 20/10

Core & Chest Development

2×15 DB/KB Bench

2×15 Evil Wheels

2×15 Dips (ring & bar)

2×15 Band Pull Aparts

16 responses to “Tuesday, June 15 2021”

  1. Mandee says:

    Heck yeah, Andrea! Looking as strong, focused and determined as always. This lady is an awesome person who knows how to work. She goes hard no matter what the WOD and always gives it her all. She’s easy to talk to, always kind, and part of a great family we love having at CFHSV! Way to be, Andrea! ☺️

  2. Nathaniel says:

    Andrea back in the house at CFHSV and just as determined as ever. Andrea is a great athlete and always goes hard. She’s CrossFit to the bone having CrossFitted for years and she’s got the whole family involved with her man Beau and two little ones. Gym time is fitness and family time for Andrea. Keep rollin!

  3. Hal says:

    A. 135 across

    B. 4+14 rx (t2b)

    C. Complete

  4. Justin says:

    205 across
    7+21 rx t2b

  5. BP says:

    Andrea is so much stronger and better at CF than her husband

    205 across
    5+23 RX TTB

  6. Bo says:

    A: 115
    B: 5+10 rx (T2B)
    C: complete

  7. Kim G says:

    A. 55#
    B. 5+1 rx (t2b)

  8. Jason Morgan says:

    A. 135# across

    B. 6+16 Rx T2B

  9. Nathaniel says:

    8 + 25 rx ( t2b )

  10. Bradley says:

    155 across
    8+27 Rx T2B

  11. Alex says:

    A. 175, then 165 for the rest
    B. 7+10 rx (T2B)

  12. Mandee says:

    8+8 RX T2B

  13. Bailey says:

    A. 95-95 then 100 for last 3 sets
    B. 7+18 rx (t2b)

  14. JJ Millich says:

    A: 150 across
    B: 7+11, RX (185/t2b)

  15. Mac says:

    185

    7+15 rx t2b