Front Squats & Squat Cleans E2MOM
5 Front Squats – 4 Front Squats – 3 Front Squats
3 Squat Cleans – 2 Squat Cleans – 1 Squat Cleans
6min AMRAP :
12 Pull-Ups RX+ Chest to Bar Pull-Ups
6 Squat Cleans 135/95 RX+155/105 MRX 75/55
12/10 Calorie Row/Assault Bike
REST 3min
6min AMRAP :
12 Toes to Bar
12 Front Rack Lunges (alt) 95/65 RX+115/75 MRX 75/55
12/10 Calorie Row/Assault Bike
Core Development
10 Kang Squats Barbell
20 Evil Wheels
30 Butterfly Ab-Mat Sit-Ups
Chase L for Lifts Heavy! Ol Chase has freakish strength and he hasn’t been lifting that long. No tellin where his numbers end up. This dude is easy going, polite and friendly, and always trying to improve his CrossFit game. He’s a great guy to talk and joke with or watch and cheer for as he throws big weight around.
Chase is too strong! Keep it up stud.
Oh yeah! Chase doing what he does best…lifting heavy weight and making it look easy! This guy is so strong he still seems to surprise himself most days with what he can do. He’s also worked super hard at other areas of his fitness and has got plenty of skills too. Always a pleasure to be around and always fun to watch him lift! Keep after it, Chase! ?
I’m sweating
I’ve seen this raw strength only once before…
135-135-185-185-205-195
2+27/2+30 rx row
Chase moving big weights. Every day!
A. F Squats 185-225-250
Sq Clean 205-225-245
B. 2+14 RX+
2+5 RX+
FS: 185(5)-225(4)-250(3)
SC: 165(3)-195(2)-225(1)-245(1)-255(1)
2+13 / 2+24 rx+ (row)
One word comes to mind when it comes to Chase, STRONG! Keep up the awesome work!!
A. Front squats: 165(5) -195(4) – 215 (3)
Squat cleans: 115(3) – 145(2) – 165(1) – 180(1) – 195(1)
B. 3+12 / 3 RX+ (row)
2 + 24 rx+ row
2 + 25 rx+ row
A:
F.S. – 5@105, S.C. – 3@105 x 2
F.S. – 4@115, S.C. – 2@115 x 2
F.S. – 3@135, S.C. – 1@135, 1@140
B:
Rd1 – 2+9 Scaled(Row)
Rd2 – 1+24 RX (Row)
FS: 185-225-250
SC: 165-195-225
2+19/3 Rx+ Row
So proud! :*
A. Front Squats: 155(5) – 175(4) – 195(3)
Squat Cleans: 115(3) – 145(2) – 165(1) – 175(1) – 180(1)
B. 3+12 RX+ / 3 RX+ (row)
A. 75-75
85-95
95-105
B. 2 rx row, 2+2 rx row
FS 135-225-245(1)
SC 185-245-275-315 miss then make
3+12/3 Rx Row