logo

Tuesday, June 18 2019

Posted by Mandee on June 17, 2019   |   14 Comments

 

 

Bench Press   E3MOM

6 – 5 – 5 -1/2 – Max Reps

7min AMRAP:

7 Sumo Deadlift High Pull   95/65
7 Hang Power Snatch   95/65
**At Start of WOD and EMOM must complete 7 BB Push-Ups before completing work**

Rest 3min

7min AMRAP:

14 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12
7 Toes to Bar
**At Start of WOD and EMOM must complete 4 Burpees before completing work**

Core & Chest Development

1min L-Sit Hold on rings/dip bar/parallettes/ floor (accumulate)
25 Band Pull Aparts across Chest
50 Barbell Bench Press 45/35lbs

25 Band Pull Aparts across Chest

 

 

**********************************************************

Muscle-Up Workshop THIS Saturday, June 22nd 11AM

**********************************************************

14 responses to “Tuesday, June 18 2019”

  1. Nathaniel says:

    Melissa S doin big things with that weight over head. Melissa packs a big punch despite her quiet laid back attitude. Keep rockin n rollin!!

  2. Mandee says:

    Melissa is always working hard and pushing herself! She quietly attacks every WOD and is always friendly and pleasant too! Keep it up, Melissa, you’re doing great! 😁

  3. BP says:

    255-265-265-295(x)-255(6)
    6+1 / 4+1

  4. Kim G says:

    A. 75-85-85-90-5 reps @80
    B1. 4+10 rx
    B2. 3+3 rx

  5. MH says:

    140-145-145-155-5 at 140
    7+9/4+6 Rx+

  6. Bailey Bentley says:

    A. 120-125-125-140-120(9)
    B. 7+11 rx/ 4+9 rx+

  7. Michael Little says:

    205, 225, 225, 235, 205 (8)

    7+7, 4+1 Rx+

  8. Nathaniel says:

    A. 210 – 220(4) – 210(4) – 240(1) – 210(5)

    B. 7 + 12 rx / 4 + 10 rx+

  9. Mandee says:

    A. 135(6) – 145(4) – 140(5) – 155(1) – 135(5)
    B. 7+11 / 3+15 RX+

  10. Bradley says:

    Melissa S is getting strong and fit. Keep working hard!

    A. 210(6) – 225(5) – 225(5) – 240(2) – 210(7)

    B1. 7+7 Rx

    B2. 4+5 Rx+

  11. Sam W says:

    215(6)-230(5)-230(5)-250(2)-215(8)
    6+2/4+4 Rx

  12. Misty says:

    Melissa! Quiet, dedicated and strong! She digs deep and pushes the limits on every WOD… keep it up!

  13. Wesley Branch says:

    7+3/3 Rx+

  14. JJ Millich says:

    7:45pm Garage:
    A: 205(6)-235(5)-235(5)-260(1)-225(7)
    B1: 7+3, RX
    B2: 4 even, RX