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Tuesday, June 22 2021

Posted by Mandee on June 21, 2021   |   20 Comments

 

 

20min to Achieve a 20 RM Back Squat

For Time: (14min cap)

200m Run /Row or 0.5km Bike

Then

2 – 4 – 6 – 8 – 10 Reps of:

Hang Squat Cleans

20 – 18 – 16 – 14 – 12 Reps of:

Toes to Bar

Then

200m Run /Row or 0.5km Bike

Barbell =   115/75   RX+155/105   MRX 75/55lbs

Squat & Pistol Development

20 Cossack Squats Alternating Legs (10ea)

10 Pistols Each Leg or Progressions
20 Bulgarian Split Squats (10ea)
10 Pistols Each Leg or Progressions

20 responses to “Tuesday, June 22 2021”

  1. Nathaniel says:

    Look at that bad a** momma! Nicki is one of a kind and CFHSV is her biggest fan. Nicki is CrossFitting through her third pregnancy and she makes it look way too easy…I know it’s not though. She’s an awesome athlete that backs down from nothin while always training smart. She’s also slick with the humor and got a priceless grin she’ll flash with her jokes and when she’s feelin bad for my jokes.

  2. Matt says:

    Bad to the bone!

  3. Mandee says:

    Oh man, such an awesome photo of one awesome CFHSV mama who makes CrossFitting through pregnancy look way too easy! Nicki is a total stud and a total animal. She is one heck of an athlete who goes hard and pushes her limits every day. She’s got an easy way about her and a great sense of humor that makes her fun to be around, too. Keep rocking and showing out, Nicki! 🙂

  4. Hal says:

    225

    93 rx+ ?‍♂️

  5. Bo says:

    A: 155
    B: 14:00 rx
    C: complete

  6. Kim G says:

    A. 105 (20)
    B. 13:41 rx (row)

    This woman is the real deal! She has mental grit that is unmatched, balanced with an equally sweet spirit! Keep being you, Nicki!

  7. BP says:

    235
    13:17 Scaled to 185 hang power

  8. Bailey says:

    A. 220
    B. 10:11 RX+ (run)

  9. CJ VK says:

    230
    10:18 rx+

  10. Bradley says:

    A. 280

    B. 8:52 Rx+ (run)

  11. Nathaniel says:

    A. 270 for 16

    B. 9:17 rx+

  12. Mandee says:

    A. 190
    B. 9:30 RX+ (row)

  13. Jason Morgan says:

    A. 205

    B. 12:36 Rx+

  14. Chef T says:

    225
    11:56 rx

  15. Duke says:

    210
    10:56 RX

  16. steve price says:

    A. 325 x 15, Next time ?

    B. 75 reps Rx+

  17. JJ Millich says:

    A: 185(10)x3
    B: 11:52, RX+ (155#/Bike)