Bench Press E2:30MOM
4 sets x 10 Reps
6min AMRAP:
3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar Pull-ups
6 Barbell Push-ups MRX Push-ups
9 Power Clean 115/75 RX+ 135/95 MRX 75/55
Rest 3min/Add weight
3min AMRAP:
6 Hang Power Clean 135/95 RX+ 155/105 MRX 95/65
4 Barbell Push-ups MRX Push-ups
2 Muscle-Ups (ring or bar) MRX 2 Chest to Bar Pull-ups
Core Development
25 GHD Sit-Ups
25 V-Ups
25 Butterfly Ab-mat sit-ups
Go Andy! Love the fierce face since most of time you wear a big ol smile!
Looking strong on your most favorite movement 😂
Oh yeah! Andy focused in on that OHS and looking as determined as ever! Andy is one of the nicest guys you’ll meet, and he’s been throwing down at CFHSV for years. Keep up the hard work, Andy! 😁
Heck yeah Andy! Cool, calm, and collect inside and outside the gym. Andy’s as good a dude you’ll find and he ain’t scared of the OHS. Keep throwing down buddy!
Looking good Andy. Wish I could do that!
Bad to the bone!
A. 205 across
B. 5 / 3+4 RX w/ BMU
A. 165 across for 10
B. 3+9 / 3+1 Rx+ (BMU)
A. Working my way back to bench pressing. I did 10 reps at 120 – 130 – 140 – 150
B1. 5 + 2 rx + w/ ring muscle ups
B2. 3 + 10 rx + w/ ring muscle ups
Andy is super nice until 3, 2, 1, Go, then he ain’t so nice to them WODs…
A. 120 across for 10 reps
B. 5 / 4+9 scaled MU to CTB, RX+ weights
Look of determination! Andy is one of the nicest guys you will ever meet! Keep up the hard work!
A.75 across for 10 reps
B. 4+1 Rxd/3+2 Rxd with bar MUs
That’s a face of determination. Andy always comes in ready to work hard. Keep it up stud!
A. 180(10/10/10/7)
B1. 5+1 Rx+ Ring MUs
B2. 4+3 Rx+ Bar MUs
A: 225(10) 225(7) 205(8) 185(8)
B: 2+1 RX ( Rings)
2+2 RX ( Bar )
C: Complete
A. 115 across
B. 4+1 scaled
C. 3+4 scaled
185
5+2 rings
4+7 rings
Rx+ 🇺🇸
👀
6:15pm Class:
A: 185(10)-195(10)-185(10)-195(10)
B1: 4+1, RX+ (rmu)
B2: 3+6, RX+ (rmu)
C: Complete
– Great class Bradley/Mandee/Daniel!!!
205(10)
205(10)
205(6)
155(10)
4
2 + 10 bmu