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Tuesday, June 28 2016

Posted by Naomi Pradia on June 27, 2016   |   18 Comments

Maggie

 

 

WOD:

With a continuous running clock:

00:00 – 3:00 run 400m for time

03:00 – 7:00 row 500m for time

7:00 – 10:00 run 400m for time and max muscle-ups or chest-to-bar pull-ups or pull-ups

10:00 – 12:00 rest

12:00 – 15:00 row 500m and max muscle-ups or chest-to-bar pull-ups or pull-ups

15:00 – 17:00 rest

17:00 – 19:00 run 200m and max muscle-ups or chest-to-bar pull-ups or pull-ups

19:00 – 20:00 rest

20:00 – 22:00 row 250m and max muscle-ups or chest-to-bar pull-ups or pull-ups

22:00 – 24:00 rest

24:00 – 34:00 500m row-400m run-250m row-200m run and max muscle-ups or chest-to-bar pull-ups or pull-ups

**score = 400m run time , 500m row time and total muscle-ups, chest-to-bar pull-ups or pull-ups in WOD.

18 responses to “Tuesday, June 28 2016”

  1. Tracy says:

    Maggie!!!! I LOVE this pic! Strong and beautiful! My sweet Maggie ❤️

  2. Nathaniel says:

    She ready!! Mighty Maggie! Maggie always brings beautiful form with a beautiful spirit 🙂

  3. Mandee says:

    Love this pic Maggie! Looking strong and fierce and just totally awesome 🙂

  4. Haley says:

    Beautiful sweet Maggie! Looking focus and strong!

  5. Dani says:

    Maggie!! Fierce and beautiful are merely only two words of hundreds that perfectly describe you. This picture is beautiful.

  6. AP says:

    1:18/1:44/22 mu’s

  7. BP says:

    1:31/1:38/43 CTB

  8. Bradley says:

    There’s my beautiful wife. Always working hard and the best person I know! I am one lucky guy.

  9. 7:00am Class:
    A1: run – 1:09, PR
    A2: row – 1:39, dead
    A3: c2b – 89 (14-14-14-14-33) opted to practice these, as they are my weakness! Started to rip with 60s left, went to singles.
    – Fun class Nate! Ole TJ is tough to keep up with!
    – Maggie!!! Sweet, strong and fast! Keep it up!

  10. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. Thruster = 240

    B. ‘Chest Pump’ by DB = 9:13 rx

  11. Mandee says:

    AM Open Gym: yesterday’s WOD
    A. 160 (failed 165 multiple times)
    B. “Chest Pump” 10:24 RX

  12. Kim W. says:

    Run – 1:26
    Row – 1:45
    BMU – 7

  13. Nathaniel says:

    PM Open Gym – Todays WOD :

    A. 1:07 (400m run)

    B. 1:44 (500m row)

    C. 44 (ring muscle ups)

  14. Mandee says:

    PM Open Gym: Today’s WOD:
    A. 1:38
    B. 2:03
    C. 26 ring muscle ups

  15. John H says:

    Yesterday:
    215 thruster
    9:30 rx

    Today:
    1:13 run
    1:43 row
    55 MU

  16. Matt says:

    A: 1:31
    B: 1:48
    C: 51 PU’s ( all singles)

  17. Mac says:

    1:12
    1:30
    26 (1/5/5/5/10) ring muscle ups

  18. jamie cherrypicker says:

    Maggie Maggie! Strong inside and out!