Tuesday, March 10 2020

Posted by Mandee on March 9, 2020   |   5 Comments



Master Qualifier Workout 2 2019

For Time:

80 Bar Facing Burpees

4000m Row or Run or 10km Assault Bike


10 Rounds For Time:

8 Bar Facing Burpees

400m Row or Run or 1km Assault Bike

5 responses to “Tuesday, March 10 2020”

  1. Mandee says:

    Awesome photo! Cool shot of a cool dude, showing off his skills and putting in work. Keep after it Michael, you’re dedication and commitment certainly show! ?

  2. Nathaniel says:

    Quality CrossFitter and even higher quality guy. Michael is one well rounded CrossFitter and person. He’s someone you look forward to seeing at 5am and starts the day right. He’s gotta slick sense of humor and he’s sneaky fit too. Keep rollin’ buddy!

  3. JasonH says:

    Way to be, Mike!

  4. Justin says:

    21:01 rx

  5. Kim G says:

    31:11 rx/ ran first 400m then rowed the rest. Wet shoes after the run made burpees more difficult.