Master Qualifier Workout 2 2019
80 Bar Facing Burpees
4000m Row or Run or 10km Assault Bike
10 Rounds For Time:
8 Bar Facing Burpees
400m Row or Run or 1km Assault Bike
Awesome photo! Cool shot of a cool dude, showing off his skills and putting in work. Keep after it Michael, you’re dedication and commitment certainly show! 😃
Quality CrossFitter and even higher quality guy. Michael is one well rounded CrossFitter and person. He’s someone you look forward to seeing at 5am and starts the day right. He’s gotta slick sense of humor and he’s sneaky fit too. Keep rollin’ buddy!
Way to be, Mike!
31:11 rx/ ran first 400m then rowed the rest. Wet shoes after the run made burpees more difficult.