Tuesday, March 15 2022

Posted by Mandee on March 14, 2022   |   19 Comments



Overhead Squat & Squat Snatch   E2MOM

4 Overhead Squats – 4 Squat Snatch

3 Overhead Squats – 3 Squat Snatch

2 Overhead Squats – 2 Squat Snatch

1 Overhead Squats – 1 Squat Snatch

“Power Bar AMANDA”

9 – 7 – 5 Reps For Time: (15min cap)

Bar Muscle Ups MRX Chest to Bar Pull-ups + Bar Dips

Power Snatch   135/95   MRX 115/75



9 – 7 – 5 Reps For Time: (15min cap)

Ring Muscle Ups   MRX Chest to Bar Pull-ups + Bar Dips

Squat Snatch   135/95   MRX 95/65

*Compare to 1 Mar 20; 11 Mar 18 & 13 August 2017*

Core & Snatch Development

25 Right Knee to Left Elbow Plank Tucks

25 Barbell or PVC Sotts Press (snatch grip)

25 Left Knee to Right Elbow Plank Tucks

25 Evil Wheels
20 One Arm KB/DB Overhead Squats (10ea)


19 responses to “Tuesday, March 15 2022”

  1. Nathaniel says:

    Young monster Cayden is flexing on everybody! Ol two chains himself putting up big weight. Cayden is a phenom that can do it all. He’s super laid back but he can GO. He also comes from a great family that’s been a part of CFHSV for a long time. I know they’re proud of Cayden and Naomi working hard. Keep showin out Cayden!

  2. Mandee says:

    Caden looking super strong and like the young stud that he is! This guy has been CrossFitting with us a long time, and it’s beyond awesome to watch him continue to grow into a stellar athlete. Caden has beautiful form and technique, and he can truly do it all. He’s laid back and easy going, but he also knows how to focus and dial it in when needed. And he’s got a great family who have all been a part of our CFHSV family for a long time. Keep after it, Caden! 😃

  3. Hal says:

    Congrats to everyone who participated in the open. Sean F, let us know if you want to be referred to as “The Champ”, “Daddy”, or something else.

    Now, back to work.

    A. 115 to 135

    B. 13:47 scaled life (cut the BMU reps in 1/2)

    C. Complete + 50 push-ups

  4. Bo says:

    14:45 rx (power bar Amanda)

  5. Tyler Canoles says:

    Amanda RX
    1 rd 11 reps

    That was a lot of weight for my bird legs

  6. Nathaniel says:

    Scaled Power Bar Amanda

    5:00 scaled ( bar mu’s as prescribed and scaled to 95# )

  7. CJ VK says:

    OHS (from the floor): 95(4)-135(3)-175(2)-195
    Squat snatch: 115(4)-155(3)-185(2)-205

    7:11 rx (3/1/20: 5:51, 8/14/17: 8:36)

  8. Bailey says:

    A. 145 squat snatch
    B. “Amanda” 6:40 (PR)
    2021- 10:48

    Caden picking up some heavy weight and making it look easy! He’s a very skilled, well rounded athlete and can turn it on when you say go! Keep up the hard work Caden!

  9. Bradley says:

    Caden makes everything look easy. He can lift big weights and fly on the pull up bar. He has perfected his form and technique under Coach Misty at CF kids and made his way to the adult classes seamlessly. Keep working hard stud!

    A. 95(4) – 115(4) – 125(3) – 140(3) – 155(2) – 170(2) – 185(1) – 200(1)

    B. “Amanda” – 4:38 PR

  10. You have brought up a very wonderful details, thankyou for the post.

  11. Mandee says:

    A. 130 squat snatch
    B. “Amanda” 6:31 PR

  12. Alex says:

    205 Squat Snatch
    “Amanda” 5:20 Rx PR (2021 – 6:34 Rx)

  13. Lupo says:

    95 – 135 – 155 – 175
    6:30 rx Power Bar Amanda

  14. Griff says:

    225# snatch

    4:44 rx

  15. steve price says:

    9:38 Power Bar Amanda MRX😉

  16. Damian says:

    A humbling WOD for me getting back into it. Did “Power Bar Amanda”. Last week was first week of doing Bar MUs in over a year. I used all 15 minutes, plus a second on my last snatch. Swapped back and forth with 135 and 115 throughout WOD.

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