Overhead Squat & Squat Snatch E2MOM
4 Overhead Squats – 4 Squat Snatch
3 Overhead Squats – 3 Squat Snatch
2 Overhead Squats – 2 Squat Snatch
1 Overhead Squats – 1 Squat Snatch
“Power Bar AMANDA”
9 – 7 – 5 Reps For Time: (15min cap)
Bar Muscle Ups MRX Chest to Bar Pull-ups + Bar Dips
Power Snatch 135/95 MRX 115/75
or
“AMANDA”
9 – 7 – 5 Reps For Time: (15min cap)
Ring Muscle Ups MRX Chest to Bar Pull-ups + Bar Dips
Squat Snatch 135/95 MRX 95/65
*Compare to 1 Mar 20; 11 Mar 18 & 13 August 2017*
Core & Snatch Development
25 Right Knee to Left Elbow Plank Tucks
25 Barbell or PVC Sotts Press (snatch grip)
25 Left Knee to Right Elbow Plank Tucks
25 Evil Wheels
20 One Arm KB/DB Overhead Squats (10ea)
Young monster Cayden is flexing on everybody! Ol two chains himself putting up big weight. Cayden is a phenom that can do it all. He’s super laid back but he can GO. He also comes from a great family that’s been a part of CFHSV for a long time. I know they’re proud of Cayden and Naomi working hard. Keep showin out Cayden!
Caden looking super strong and like the young stud that he is! This guy has been CrossFitting with us a long time, and it’s beyond awesome to watch him continue to grow into a stellar athlete. Caden has beautiful form and technique, and he can truly do it all. He’s laid back and easy going, but he also knows how to focus and dial it in when needed. And he’s got a great family who have all been a part of our CFHSV family for a long time. Keep after it, Caden! 😃
Congrats to everyone who participated in the open. Sean F, let us know if you want to be referred to as “The Champ”, “Daddy”, or something else.
Now, back to work.
A. 115 to 135
B. 13:47 scaled life (cut the BMU reps in 1/2)
C. Complete + 50 push-ups
14:45 rx (power bar Amanda)
Amanda RX
1 rd 11 reps
That was a lot of weight for my bird legs
Scaled Power Bar Amanda
5:00 scaled ( bar mu’s as prescribed and scaled to 95# )
OHS (from the floor): 95(4)-135(3)-175(2)-195
Squat snatch: 115(4)-155(3)-185(2)-205
“Amanda”
7:11 rx (3/1/20: 5:51, 8/14/17: 8:36)
A. 145 squat snatch
B. “Amanda” 6:40 (PR)
2021- 10:48
Caden picking up some heavy weight and making it look easy! He’s a very skilled, well rounded athlete and can turn it on when you say go! Keep up the hard work Caden!
Caden makes everything look easy. He can lift big weights and fly on the pull up bar. He has perfected his form and technique under Coach Misty at CF kids and made his way to the adult classes seamlessly. Keep working hard stud!
A. 95(4) – 115(4) – 125(3) – 140(3) – 155(2) – 170(2) – 185(1) – 200(1)
B. “Amanda” – 4:38 PR
You have brought up a very wonderful details, thankyou for the post.
A. 130 squat snatch
B. “Amanda” 6:31 PR
205 Squat Snatch
“Amanda” 5:20 Rx PR (2021 – 6:34 Rx)
95 – 135 – 155 – 175
6:30 rx Power Bar Amanda
225# snatch
4:44 rx
“Amanda” PR (2021 – 5:13)
Great job 👏 on that today brother !!!
9:38 Power Bar Amanda MRX😉
A humbling WOD for me getting back into it. Did “Power Bar Amanda”. Last week was first week of doing Bar MUs in over a year. I used all 15 minutes, plus a second on my last snatch. Swapped back and forth with 135 and 115 throughout WOD.
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