Tuesday, March 2 2021

Posted by Mandee on March 1, 2021   |   16 Comments



For Time: (40min cap)

800m Run / Row or 2km Assault Bike

50 Chest to Bar Pull-Ups   MRX Pull-Ups

800m Run / Row or 2km Assault Bike (opposite)
50 Handstand Push-Ups   MRX Hand Release Push-Ups or 2/4″ rise
800m Run / Row or 2km Assault Bike (opposite)
50 Toes to Bar or WB Sit-Ups   20/14lbs   MRX 20/10lbs

800m Run / Row or 2km Assault Bike (opposite)

50 WB Shots   20/14lbs to 10/9’   MRX 20/10lbs to 9’

*Athletes Choice on Order of Couplets*

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits




The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!


16 responses to “Tuesday, March 2 2021”

  1. Matt says:

    Bad to the bone!

  2. Hal says:

    Harder. Better. Faster. Stronger.

    • Hal says:

      A. 3+31 rx (bike – c2b – run – wbsu – bike – wbs – run – hspu)

      B. Complete

  3. Nathaniel says:

    Bo Bo! My man Bo has worked so hard since joining and it’s awesome to see this pic. Like all of us he’s come so far and it’s been through consistent smart training. Bo is a true gentleman who sets up in the back corner and goes about his business the right way. He’s a great guy out of the gym and it’s evident by the way he carries himself in the gym and the way he treats people. Proud and impressed by what you do in and out of the gym buddy. Keep it up!

  4. Mandee says:

    This picture says so much about Bo as a person and an athlete. He’s not only hard working and consistent, but also humble and coachable enough to take a few steps back in order to eventually take a whole lot more steps forward. He’s as nice as they come and polite, friendly and encouraging to everyone around him. Stay after it Bo! ?

  5. BP says:

    Go Bo

    35:10 scaled to ride/row, 25/25 CTB/PU, 50# DB press

  6. Bo says:

    3+5 rx (HSPU’s ??)

    Thanks for all the kind words. I only recently figured out how to get up on top of that bar. I appreciate the coaches and friends that helped before and after classes over the past several months.

    Born – 1982
    Married – 2006
    First Bar Muscle Up – 2021!

  7. CJ VK says:

    30:26 rx (in order, run/row, T2B)

  8. Bailey says:

    29:33 rx (run/row & order = t2b/hspu/c2b/wbs)

  9. Mandee says:

    30:31 scaled
    Jumping C2B
    Regular strict push-ups
    T2B (all singles)
    WBS 14/9’ all singles

  10. Jason Morgan says:

    BO!!!!! Great hair, greater heart!

    37:55 Rx (T2B, Row, Run, Row, Run)

  11. Alex says:

    28:38 Rx (in order, run/row/run/row, T2B)

  12. Misty says:

    Bo!! Great pics of a skill recently gained! He quietly sets up in the back corner and attacks WODs daily! Great athlete and awesome person! Always kind and coachable… keep showing us how it’s done!

  13. JJ Millich says:

    CFHsv Workout from Saturday, 2/27/2021 –
    Hero WOD “Mr. Joshua” w/ WBSit-ups:
    Time = 17:15, RX (Run/WBSit-ups/250#)

  14. B. A. says:

    Bo, in the back of the room, moving lots of weight.. a
    Always working hard!