Push Press / Jerks
4 Push Press / Jerks EMOM x 3 min
Rest 2min / add weight
2 Push Press / Jerks EMOM x 3 min
Rest 2min / add weight
1 Push Press / Jerk EMOM x 3 min
(from floor)
MainSite WOD (RX+)
4 Rounds For Time: (16min cap)
400m Run
1min Handstand Hold on wall RX+ Freestanding Handstand Hold MRX High Plank Hold
OR
20 Handstand Push-Ups or 20 Push Press 95/65lbs RX+115/75 MRX 75/55
Core & Shoulder Development
30 Right Knee to Left Elbow Plank Tucks
15 Barbell or PVC Sotts Press (press grip)
30 Left Knee to Right Elbow Plank Tucks
15 Double Kettlebell Strict Press
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DATE CHANGE! FREE Nutrition Class! Saturday, April 16th at 10AM!
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I see ya Cressy! This young lady overcame a lot out of the gate at CFHSV and she hasn’t looked back. She’s got an awesome attitude and she’s not afraid of hard work. I’ve seen her push herself to the absolute limit on a daily WOD and it was spectacular! She’s sweet and mean and that’s the best kind of CrossFitter. Cressy got the right stuff which is probably why my man Cliff is such a stand up guy. Keep it up and stay the course Cressy! 😊
Cressy looking composed and focused! This lady is so sweet and she’s been a total joy since joining. She’s stayed the course through some early ups and down, but through it all she’s worked incredibly hard and kept a positive attitude. I’m super impressed with the gains she’s already made, and can’t wait to see where her hard work continues to take her. Thanks for being a part of CFHSV, Cressy! You rock! ☺️
A. 135 – 155 – 185 push press
B. 12:28 rx (hs hold)
C. Complete + GHDs + push-ups
A: 95-145 push press
B: 11:03 rx (hs hold)
A. Training – built up to an 85lb strict press for 3
B. 10:09 rx w/ Push Press @95lb
135(4) across
185(2) across
215-235-250
11:12 rx (HSPU: 20-20-12/8-8/7/5)
135
185
215-235-235
12:52 Rx with Strict HSPU
A. Training
B. 15:45 RX+ (freestanding handstand hold)
A. 135–145–175 Push Press
B. 11:56 Rx (Push Press)
A. 85-85-85-105-105-105-125-135-140 all push press
B. 10:33 RX+ push press
A: 65PP-75PP-95PJ
B: 15:06 Rx run/handstand hold
Cressy! Love the focus in this pic! Don’t be fooled by her kindness… she is also tough! She hasn’t let injury get in the way of her fitness. She has made steady progress since the first day she walked through the door! She is so kind and always has a smile and nice word for those around her. It’s been awesome to watch her strength and confidence grow. Keep it up, Cressy!
A. Push Press: 135×4, 165×4, 165×4
Push Jerk: 205×2, 205 x 2, 225×1
B. 15:07 Rx
Built up to 185×3 Push press
3+1 RX+ (Push Press)
A: PP + PJ
135(4,4)-145(4,4)-155(4,4)
165(2,2)-175(2,2)-185(2,2)
195(1,1)-205(1,1)-215(1,1)
B: 9:28, RX (Run and 95#PP)
185-185-185-215-225-225-245-255-265 all push press
16:05. Rx+ freestanding handstand hold. (Had 5 sec left at cutoff$
215# PJ
15:55 rx HSPU