Tuesday, March 29 2022

Posted by Mandee on March 28, 2022   |   17 Comments




Push Press / Jerks

4 Push Press / Jerks EMOM x 3 min

Rest 2min / add weight

2 Push Press / Jerks EMOM x 3 min

Rest 2min / add weight

1 Push Press / Jerk EMOM x 3 min

(from floor)

MainSite WOD (RX+)

4 Rounds For Time: (16min cap)

400m Run
1min Handstand Hold on wall   RX+ Freestanding Handstand Hold   MRX High Plank Hold

20 Handstand Push-Ups or 20 Push Press   95/65lbs   RX+115/75   MRX 75/55

Core & Shoulder Development

30 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (press grip)

30 Left Knee to Right Elbow Plank Tucks

15 Double Kettlebell Strict Press



DATE CHANGE! FREE Nutrition Class! Saturday, April 16th at 10AM


17 responses to “Tuesday, March 29 2022”

  1. Nathaniel says:

    I see ya Cressy! This young lady overcame a lot out of the gate at CFHSV and she hasn’t looked back. She’s got an awesome attitude and she’s not afraid of hard work. I’ve seen her push herself to the absolute limit on a daily WOD and it was spectacular! She’s sweet and mean and that’s the best kind of CrossFitter. Cressy got the right stuff which is probably why my man Cliff is such a stand up guy. Keep it up and stay the course Cressy! 😊

  2. Mandee says:

    Cressy looking composed and focused! This lady is so sweet and she’s been a total joy since joining. She’s stayed the course through some early ups and down, but through it all she’s worked incredibly hard and kept a positive attitude. I’m super impressed with the gains she’s already made, and can’t wait to see where her hard work continues to take her. Thanks for being a part of CFHSV, Cressy! You rock! ☺️

  3. Hal says:

    A. 135 – 155 – 185 push press

    B. 12:28 rx (hs hold)

    C. Complete + GHDs + push-ups

  4. Bo says:

    A: 95-145 push press
    B: 11:03 rx (hs hold)

  5. Nathaniel says:

    A. Training – built up to an 85lb strict press for 3

    B. 10:09 rx w/ Push Press @95lb

  6. CJ VK says:

    135(4) across
    185(2) across
    11:12 rx (HSPU: 20-20-12/8-8/7/5)

  7. Bradley says:


    12:52 Rx with Strict HSPU

  8. Bailey says:

    A. Training
    B. 15:45 RX+ (freestanding handstand hold)

  9. Damian says:

    A. 135–145–175 Push Press
    B. 11:56 Rx (Push Press)

  10. Mandee says:

    A. 85-85-85-105-105-105-125-135-140 all push press
    B. 10:33 RX+ push press

  11. Mimi says:

    A: 65PP-75PP-95PJ
    B: 15:06 Rx run/handstand hold

  12. Misty says:

    Cressy! Love the focus in this pic! Don’t be fooled by her kindness… she is also tough! She hasn’t let injury get in the way of her fitness. She has made steady progress since the first day she walked through the door! She is so kind and always has a smile and nice word for those around her. It’s been awesome to watch her strength and confidence grow. Keep it up, Cressy!

  13. steve price says:

    A. Push Press: 135×4, 165×4, 165×4
    Push Jerk: 205×2, 205 x 2, 225×1

    B. 15:07 Rx

  14. Harrison says:

    Built up to 185×3 Push press
    3+1 RX+ (Push Press)

  15. JJ Millich says:

    A: PP + PJ
    B: 9:28, RX (Run and 95#PP)

  16. Mac says:

    185-185-185-215-225-225-245-255-265 all push press

    16:05. Rx+ freestanding handstand hold. (Had 5 sec left at cutoff$

  17. Lupo says:

    215# PJ
    15:55 rx HSPU