Bench Press: E3MOM
10 – 10 – 10 – 10
“Aerobic Annie” by DB
For Time:
500m Row or 1.2K Bike
50 Double Unders
50 Military Anchored Sit-Ups RX+ GHD Sit-Ups
400m Run or 1K Bike
40 Double Unders
40 Military Anchored Sit-Ups RX+ GHD Sit-Ups
300m Row or .8K Bike
30 Double Unders
30 Military Anchored Sit-Ups RX+ GHD Sit-Ups
200m Run or .5K Bike
20 Double Unders
20 Military Anchored Sit-Ups RX+ GHD Sit-Ups
100m Row or .3K Bike
10 Double Unders
10 Military Anchored Sit-Ups RX+ GHD Sit-Ups
A gang of bikers ain’t nothin to mess with. This gang right here represents CFHSV and they go hard! Burn the bearins’ out those bikes!
Heck yeah, looking good CFHSV! Showing out and putting in the work. STRONG!! ??
❤️ this WOD
❤️ this wod. Thought you said 0700 CJ?
Shame.??⚖️ ?
14:28 Rx+ (bike)
PD talked me into 5:15 ?
You better be at 9:15 tomorrow. I’m tired of you switching your schedule around. You need to get serious cjvk.
y’all need to get jobs!
Got a go to 8:15 tomorrow
Super fast
26:52 scaled on bike
Subbed 20 kbs (2pood) and 20 push ups for the du
185-195-205-225
20:08 50 situps, 100 ghds, all bike
A: 155/185/205/225
B: 24:08 RX ( Bike)
A. 10 Reps at 140-155-165-180
B. 14:44 Rx+ Bike (PR from 15:57 last year)
1:45pm Open Gym (Today’s wod):
A:BenchPress – 185(10)-190(10)-195(10)-200(10)
B: 16:55, RX+ w/Bike
– Great looking group of cfhsv athletes!!
0900 RE us easily my favorite HSV class of the week, big time efforts everywhere
185(10)-205(10)-225(10)-235(10)
14:48 RX all Bike
A. 135(10)-155(10)-165(10)-180(9)
B. 13:55 scaled (forgot it was military sit ups ?)
17:15 rx
A. 90 – 100 – 110 – 115
B. 15:06 RX (row/bike/row/bike/row)
155
185
205
225
18:20 rx
95, 95, 100,105.
15:45 RX+