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Tuesday, May 1 2018

Posted by Mandee on April 30, 2018   |   20 Comments

 

 

Bench Press: E3MOM

10 – 10 – 10 – 10

“Aerobic Annie” by DB

For Time:

500m Row or 1.2K Bike

50 Double Unders

50 Military Anchored Sit-Ups  RX+ GHD Sit-Ups

400m Run or 1K Bike

40 Double Unders

40 Military Anchored Sit-Ups  RX+ GHD Sit-Ups

300m Row or .8K Bike

30 Double Unders

30 Military Anchored Sit-Ups  RX+ GHD Sit-Ups

200m Run or .5K Bike

20 Double Unders

20 Military Anchored Sit-Ups  RX+ GHD Sit-Ups

100m Row or .3K Bike

10 Double Unders

10 Military Anchored Sit-Ups  RX+ GHD Sit-Ups

20 responses to “Tuesday, May 1 2018”

  1. Mandee says:
    April 30, 2018 at 8:25 pm

    A gang of bikers ain’t nothin to mess with. This gang right here represents CFHSV and they go hard! Burn the bearins’ out those bikes!

  2. Mandee says:
    April 30, 2018 at 8:52 pm

    Heck yeah, looking good CFHSV! Showing out and putting in the work. STRONG!! 💪🏽

  3. CJ VK says:
    April 30, 2018 at 9:16 pm

    ❤️ this WOD

  4. Michael Little says:
    May 1, 2018 at 8:25 am

    ❤️ this wod. Thought you said 0700 CJ?
    Shame.👩🏼‍⚖️ 🛎

    14:28 Rx+ (bike)

  5. DUKE says:
    May 1, 2018 at 11:16 am

    26:52 scaled on bike
    Subbed 20 kbs (2pood) and 20 push ups for the du

  6. Justin says:
    May 1, 2018 at 12:54 pm

    185-195-205-225
    20:08 50 situps, 100 ghds, all bike

  7. Matt says:
    May 1, 2018 at 1:11 pm

    A: 155/185/205/225
    B: 24:08 RX ( Bike)

  8. Bradley says:
    May 1, 2018 at 3:33 pm

    A. 10 Reps at 140-155-165-180

    B. 14:44 Rx+ Bike (PR from 15:57 last year)

  9. Jeremy M. says:
    May 1, 2018 at 5:06 pm

    1:45pm Open Gym (Today’s wod):
    A:BenchPress – 185(10)-190(10)-195(10)-200(10)
    B: 16:55, RX+ w/Bike
    – Great looking group of cfhsv athletes!!

  10. BP says:
    May 1, 2018 at 5:22 pm

    0900 RE us easily my favorite HSV class of the week, big time efforts everywhere

    185(10)-205(10)-225(10)-235(10)
    14:48 RX all Bike

  11. CJ VK says:
    May 1, 2018 at 8:10 pm

    A. 135(10)-155(10)-165(10)-180(9)
    B. 13:55 scaled (forgot it was military sit ups 🙄)

  12. Mimi says:
    May 1, 2018 at 8:19 pm

    17:15 rx

  13. Mandee says:
    May 1, 2018 at 9:34 pm

    A. 90 – 100 – 110 – 115
    B. 15:06 RX (row/bike/row/bike/row)

  14. Cam says:
    May 1, 2018 at 10:25 pm

    155
    185
    205
    225

    18:20 rx

  15. MH says:
    May 2, 2018 at 6:41 am

    95, 95, 100,105.
    15:45 RX+