Tuesday, May 10 2022

Posted by Mandee on May 9, 2022   |   20 Comments



Deadlifts & Sumo Deadlifts Build-up   E2MOM

10 Deadlifts – 8 Sumo Deadlifts

8 Deadlifts – 6 Sumo Deadlifts

4 Deadlifts – 3 Sumo Deadlifts

2 Deadlifts – 1 Sumo Deadlift

12min AMRAP

6 Deadlifts   275/185lbs   RX+315/215   MRX 205/135

12/10 Barbell Push-ups   MRX Push-ups
6 Sumo Deadlifts
12/10 Calorie Row/Bike or 200m run

Chest & Core Development

24 Band Pull-Aparts

12 Evil Wheels
24 Dumbbell/Kettlebell Bench Press

1min High Plank Hold

1min L-Sit Hold

1min Low Plank Hold

20 responses to “Tuesday, May 10 2022”

  1. Steve Price says:

    “Mercury “ ain’t got nothing on this speedster right here !!
    Love this fella, great guy and incredible athlete, always pushing his human potential 💪🏼💪🏼💪🏼, get it Damien !!!

  2. Mandee says:

    No one, and I mean no one, pushes themselves as hard as this dude does day in and day out. He’s a total animal and doesn’t let up until the last rep is complete. When it comes to CrossFit, Damian is the epitome of intensity. But as a person, he’s polite, friendly, and personable. His energy is infectious and it’s always entertaining to watch this guy throw down. Keep being awesome, Damian! 😃

  3. Misty says:

    Damian! This pic shows what the pain cave looks like and Damian fighting hard to hold on for one more rep. This guy is TOUGH! He starts with a sprint and ends with a sprint! Love his intensity and ability to always hold on just a little longer than you think possible. He is always kind and always ready to throw down. Love watching him be the rabbit to chase as he runs through the parking lot… now don’t let them catch you!

  4. Matt says:

    Bad to the bone! Damian flies real close to the sun in every workout.

  5. Hal says:

    A. Watched James lift big weight

    B. 4+5 rx 🚣‍♂️

    C. Complete feat. Jerry G. on the mic

  6. Nathaniel says:

    When I see that big ford back into a parking spot I know what time it is. My man Damian attacks WODs like he’ll never see another one, like every WOD is his last WOD. Damian shows up and checks out the board, he’s respectful and focused during the brief, gets all he can from the warm up, and he’s ready to attack! He works on his weaknesses even if it affects his ‘score’, sells out on his strengths, and reports scores that are scaled, rx+, modified, and rx…whatever it takes! Keep it up bro!

  7. Bo says:

    4+1 rx (run)

  8. Duke says:

    I wish I could run like Damien

    4+24 scaled

  9. CJ VK says:

    All traditional deadlift:

    4+24 scaled to all traditional DL (run)

  10. Mandee says:

    A. 155-155-175-195-215-225-245-265
    B. 6+23 RX+ (row)

  11. Nathaniel says:

    Did yesterday’s WOD – “Nasty Girls”

    10:44 rx

    First time doing ring Muscle Ups in 10 months since surgery. Very happy with how it felt

  12. Mac says:


    5+1 rx+

  13. Bradley says:

    DL: 185(10) – 275(8) – 345(4) – 395(2)
    Sumo: 225(8) – 315(6) – 365(6) – 415(1)

    6+2 Rx+ run

  14. Damian says:

    Built up to WOD weight
    4+3 RX (all row)

    – and thank you everyone for the support and motivating words!

  15. Alex says:

    Deadlift Training
    5+24 Rx (run)

  16. JJ Millich says:

    A: E1:30MOM
    DL: 255(10)-275(8)-300(5)x2
    SDL: 255(10)-275(8)-300(5)x2
    B: 7+1, RX (275#/Run)

  17. Freeman says:

    5+19 Rx+

  18. Lupo says:

    4+18 rx (run)