Deadlifts & Sumo Deadlifts Build-up E2MOM
10 Deadlifts – 8 Sumo Deadlifts
8 Deadlifts – 6 Sumo Deadlifts
4 Deadlifts – 3 Sumo Deadlifts
2 Deadlifts – 1 Sumo Deadlift
12min AMRAP
6 Deadlifts 275/185lbs RX+315/215 MRX 205/135
12/10 Barbell Push-ups MRX Push-ups
6 Sumo Deadlifts
12/10 Calorie Row/Bike or 200m run
Chest & Core Development
24 Band Pull-Aparts
12 Evil Wheels
24 Dumbbell/Kettlebell Bench Press
1min High Plank Hold
1min L-Sit Hold
1min Low Plank Hold
“Mercury “ ain’t got nothing on this speedster right here !!
Love this fella, great guy and incredible athlete, always pushing his human potential 💪🏼💪🏼💪🏼, get it Damien !!!
No one, and I mean no one, pushes themselves as hard as this dude does day in and day out. He’s a total animal and doesn’t let up until the last rep is complete. When it comes to CrossFit, Damian is the epitome of intensity. But as a person, he’s polite, friendly, and personable. His energy is infectious and it’s always entertaining to watch this guy throw down. Keep being awesome, Damian! 😃
Damian! This pic shows what the pain cave looks like and Damian fighting hard to hold on for one more rep. This guy is TOUGH! He starts with a sprint and ends with a sprint! Love his intensity and ability to always hold on just a little longer than you think possible. He is always kind and always ready to throw down. Love watching him be the rabbit to chase as he runs through the parking lot… now don’t let them catch you!
Bad to the bone! Damian flies real close to the sun in every workout.
A. Watched James lift big weight
B. 4+5 rx 🚣♂️
C. Complete feat. Jerry G. on the mic
When I see that big ford back into a parking spot I know what time it is. My man Damian attacks WODs like he’ll never see another one, like every WOD is his last WOD. Damian shows up and checks out the board, he’s respectful and focused during the brief, gets all he can from the warm up, and he’s ready to attack! He works on his weaknesses even if it affects his ‘score’, sells out on his strengths, and reports scores that are scaled, rx+, modified, and rx…whatever it takes! Keep it up bro!
4+1 rx (run)
I wish I could run like Damien
4+24 scaled
All traditional deadlift:
185(10)-225(8)-275(8)-315(6)-345(4)-365(3)
4+24 scaled to all traditional DL (run)
A. 155-155-175-195-215-225-245-265
B. 6+23 RX+ (row)
Did yesterday’s WOD – “Nasty Girls”
10:44 rx
First time doing ring Muscle Ups in 10 months since surgery. Very happy with how it felt
way to be, N8 dog.
That’s what I’m talking about Stud!!💪🏼👊🏼🙏🏼
265-265-315-315-365-365-405-425
5+1 rx+
DL: 185(10) – 275(8) – 345(4) – 395(2)
Sumo: 225(8) – 315(6) – 365(6) – 415(1)
6+2 Rx+ run
Built up to WOD weight
4+3 RX (all row)
– and thank you everyone for the support and motivating words!
Deadlift Training
5+24 Rx (run)
A: E1:30MOM
DL: 255(10)-275(8)-300(5)x2
SDL: 255(10)-275(8)-300(5)x2
B: 7+1, RX (275#/Run)
5+19 Rx+
4+18 rx (run)