Tuesday, May 17 2016

Posted by Naomi Pradia on May 16, 2016   |   43 Comments




A.  “Tester: Athlete’s Choice”

max reps unbroken double-unders or

200 double-unders for time or

150 double-unders for time or

100 double-unders for time or

50 double-unders for time or

max single-unders unbroken or

spend 10 minutes working on progressions

B.  4 rounds for time of:

40 double-unders

10 deadlifts 185/125  RX+225/155  (55 and over  135/95)

400m run

20 Russian KBS 24kg/16kg RX+ 32kg/24kg  (55 and over 20kg/12kg)

C.  Handstand Walk Development:

spend 5-10 minutes working on handstand walk/progressions; handstand holds; shoulder taps; wall walks, tripod; etc.


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43 responses to “Tuesday, May 17 2016”

  1. George C says:

    Strong Carrie — she pushes herself to the limit every day and her hard work shows!

  2. Mandee says:

    This incredible athlete sets the standard every morning…every else spends the day just trying to chase her down! Keep killing it Carrie! 🙂

  3. Stephanie says:

    Carrie! My CrossFit idol since day one. It’s a great day if I can keep her within eyesight!!

  4. Duke says:

    Carrie is bad to the bone. Keep working hard Carrie.

  5. Kobra says:

    That is one crazy, fight you to the death, do anything to be on top athlete right there! Carrie is da bomb!

  6. Nathaniel says:

    She bad…look at her. Oooweee she bad to bone!

    Carrie feels no pain. She novocaine

  7. Eric says:

    Carrie is why RX+ is on the board

  8. Gina says:

    Carrie is spelled F-I-E-R-C-E! Love her passion!!!

  9. Shana says:

    Awesome picture Carrie! You are an amazing athlete and an even better individual! Keep killin’ it!

  10. Bradley says:

    Carrie attacks WODs like no one else. She is the definition of going hard and selling out. When Carrie shows up, she is on a mission. Keep up the great work!

  11. Dani says:

    Carrie’s athletic ability is true grit, no doubt. But have you ever been around to hear her laugh? She’s got the most bubbly and uplifting, full out open-mouth-smile-laugh that will fill a room and make you want to join in! Thanks for being a fun gal Carrie. You are one of a kind!

  12. Mimi says:

    I can’t wait to do 200 double udders Mandee, please don’t correct that typo!!!

    Carrie, always making it look easy!!!

  13. fleming says:

    Carrie! Such a fighter and one of the hardest workers at the gym! Amazing girl right there and what a cool picture!

  14. Courtney says:

    What can I say about Carrie that doesn’t already show through in this picture? I remember the day you bought that tank, after partnering in a wod at the beach… One tough lady to hang with, even on a vacation. Carrie has a way of making you into roadkill even when you’re on the same team. Keep killing it, Killer.

  15. Matt says:

    Bad to the bone!

  16. Emerald says:

    One strong woman right there!! You set the bar high every time you walk into the gym. Keep kill in’ it Carrie

  17. MH says:


  18. Teresa says:

    Brick house ..mighty mighty!!
    Beat you once tied you once..I’ll just keep chasing!! Glad to call you my friend..(mostly because you just kick my tail every day)!!

  19. Carrie says:

    My friends,my friends… You are all too kind! Some pretty funny! See you in a few. Have a great day!

  20. Jeremy Millich says:

    7:00am Class:
    A: 215 reps, 1 attempt of unbroken DUs, PR
    B: 14:15, RX+
    C: Technique – worked on HSWs, lengths of 16’/16’/38’/38’/35’/46′-PR
    – Thanks for not allowing me to make excuses on HSWs Mandee!
    – Thanks for the challenge Ron!
    – What is there not good about Carrie!! She’s an absolute animal in the gym and such a wonderful person!!

  21. BP says:

    There is Carrie, always setting the standard at 0600! Great work as always.

    Work on Weaknesses Day (DU):
    A. 50 DU in 4:31 (actually an improvement)
    B. 14:29 Scaled the DU to 20 Make/Misses
    C. Completed Handstand holds and some walk progressions

  22. Bradley says:

    A. 286 DUs. 1 attempt. PR by 90 reps

    B. 15:06 Rx+

    C. Accumulated 100ft of HSW in a bunch of sets, but it’s definitely getting better. Thanks for the tips Mandee.

    • Jeremy Millich says:

      Absolutely incredible Bradley!!! Great job!

    • Stephanie O. says:

      Well this was amazing to watch. You made that DU PR look so easy this morning!!

    • Eric says:

      Some of the smoothest double unders I have seen in one set. Great job. Bradley that is something to be proud of.

  23. SheaW says:

    Carrie! Such a perfect photo! Like, NO BIG DEAL!

    I start every WOD trying to keep up with her (but not Rx+) and never make it. Super studette!

  24. Damian says:

    Spent an hour on DUs today…. yesterday’s Pr of 28 linked just went to 40.

    I remember doing one of the open WODs by the bleachers near Carrie. All the spectators got to see both sides. They could see her demonstrate how it’s done correctly and then they could watch me struggle with what not to do.

  25. Mimi says:

    A: 36
    B: 50@ :30 seconds
    C: 2 rounds rx and then had to stop

  26. Nathaniel says:

    AM Open Gym – Yesterdays WOD :

    A1. Back Squat – 295(7) – 310(5) – 330(4) – 350(2) – 350(2)

    A2. Back Jerk – 205(2) – 225(2) – 245(1) – 265(1) – 275X

    B. 10:57 rx+

  27. Daniel Lynch says:

    A. 41 unbroken DUs (PR!)
    B. 22:43 Rx+
    C. Worked on holding wall handstands as long as possible

  28. Jamie Cherrypicker says:

    Carrie is always fun to watch. I wish I had the moxie to come to mornings to chase her (and lose) 🙂

  29. Heath Sharp says:

    A) 2:20 for 200 DUs

    B) 16:04 rx+

    C) 100′ Handstand Walk

  30. Kobra says:

    AM: Yesterday’s Wod

    A. 245/195, 260/215, 275/235, 285(2)/250, 285/265(X)

    B. 15:13 RX+

    C. 50 unbroken Thrusters (55#) = 1:41
    50 T2B in sets of 5 AFAP = ?:??

    PM: Today’s Wod

    A. 290 DUs, 1 attempt, PR by 36
    …..really REALLY wanted that 3 hundo but my hands went numb 🙂

    B. 22:33 RX+
    …..both quads cramped up, but I finished!

    C. 50′ HSW and 200m of Bottoms Up Overhead Kettlebell Walk @ 24kg

  31. Naomi says:

    Carrie is always killing it and making it look easy! Keep up all your hard work girl!

  32. Slow as Molasses Liotta says:

    My beautiful wife Carrie, what can I say that hasn’t already been said? I’m sure this surprises no one, but she is a hard worker inside of the gym and outside. She puts her heart into everything she does. I’ve given up trying to keep up with her because, I already caught her. 😉
    Love you babe!

  33. Mandee says:

    AM Open Gym: yesterday’s WOD:
    A. Back squats: 175(7) – 190(5) – 205(4) – 215(3) – 215(3)
    Still not quite there…but getting better
    Back rack jerk: 155(2) – 170(2) – 185 – 195 – 205x
    B. 12:55 RX+

    PM Open Gym: today’s WOD:
    A. 145 unbroken DU
    B. 18:12 RX+
    C. 50′ HS walk

  34. Nathaniel says:

    PM Open Gym – Todays WOD :

    A. 97 unbroken DUs

    B. 15:18 rx +

  35. Shana Davis says:

    AM Open Gym- Yesterday’s WOD:
    A: Back Squats: 175(7) 185(5) 195(4) 205(2) 195(2)
    B: Back Rack Jerks: 155(2) 165(2) 175(1) 185(1) 195x
    WOD: 17: 🙂 RX+

    PM Open Gym- Today’s WOD:
    A:135 unbroken DUs
    B: 23:05 RX+
    C: 50′ HS walk

  36. Chauncey says:

    Awsome way to work Carrie

  37. jamie cherrypicker says:

    Some awesome DU…our coaches are on fire!
    A.125 SU. Kodi wanted me to go for 1000 but my leg cramped 🙂
    B.24:07 scaled, row and SU but rx+

  38. Justin says:

    48 double unders