A. “Tester: Athlete’s Choice”
max reps unbroken double-unders or
200 double-unders for time or
150 double-unders for time or
100 double-unders for time or
50 double-unders for time or
max single-unders unbroken or
spend 10 minutes working on progressions
B. 4 rounds for time of:
10 deadlifts 185/125 RX+225/155 (55 and over 135/95)
20 Russian KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
C. Handstand Walk Development:
spend 5-10 minutes working on handstand walk/progressions; handstand holds; shoulder taps; wall walks, tripod; etc.
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