Tuesday, May 26 2020

Hang Power Snatch E2MOM

3 – 2 – 1 – 1

Power Clean E2MOM

3 – 2 – 1 – 1

2min AMRAP:

12/10 Calorie Row or Assault Bike or 50 Double Unders

Max Power Clean 115/75 RX+ 135/95 MRX 95/65

2min REST

2min AMRAP:

12 Hang Power Snatch

Max Calorie Row or Assault Bike

2min REST

2min AMRAP:

12/10 Calorie Row or Assault Bike or 50 Double Unders

Max Hang Power Snatch

2min REST

2min AMRAP

12 Power Clean
Max Cal Row or Assault Bike

**Athletes choice on order**

Core & Shoulder Development

2 sets 12 Snatch Sots Press

1min High Plank Hold to 1min Low Plank Hold

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Home WOD

8 Rounds For Time:

200m Run or 40 Double Unders

10 Ground to Overhead

10 Weighted Squats

10 Sit-ups

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