Hang Power Snatch E2MOM
3 – 2 – 1 – 1
Power Clean E2MOM
3 – 2 – 1 – 1
2min AMRAP:
12/10 Calorie Row or Assault Bike or 50 Double Unders
Max Power Clean 115/75 RX+ 135/95 MRX 95/65
2min REST
2min AMRAP:
12 Hang Power Snatch
Max Calorie Row or Assault Bike
2min REST
2min AMRAP:
12/10 Calorie Row or Assault Bike or 50 Double Unders
Max Hang Power Snatch
2min REST
2min AMRAP
12 Power Clean
Max Cal Row or Assault Bike
**Athletes choice on order**
Core & Shoulder Development
2 sets 12 Snatch Sots Press
1min High Plank Hold to 1min Low Plank Hold
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Home WOD
8 Rounds For Time:
200m Run or 40 Double Unders
10 Ground to Overhead
10 Weighted Squats
10 Sit-ups
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That’s what I’m talkin bout Bartley! Bartley has been putting in the work ever since joining CFHSV and way before CFHSV too. Whether it’s class, open gym, or at home he’s pushing himself. Bartley brings an energy and humor that makes the Box better. So keep that hat flipped back and keep moving weight Stud!
Not many at cfhsv can say they’ve done Ironman Hawaii- Bartley can (twice I think). Great guy that loves open gym on Sunday for the power lifts!
Looking good, Bartley! I’ve known Bartley a long time, and he’s always been a friendly, personable, and top notch guy. He’s been working hard since he walked through the doors, and it’s always fun to have him in class. Stay after it, Bartley! ?
115-125-135-145
165-185-205-215
22/22/15/29=88rx
Strong work Junkyard! Not sure what happened on that 15 count but I will forgive and forget. Keep growling!
HPS: 185 / PC: 270
104 rx (DUs/Row)
3rd: 24
2nd: 31
1st: 20
4th: 29
Way to brace for impact after snappin’ those elbows. Strong lift! Strong work all round today dude
A. 120 / 180
B. 99 rx
Bartley is always giving it his all. He is one awesome dude who makes CFHSV a better place. Keep it up stud!
A. 185/245
B. Snatch/Bike = 23 Cals
DU/Snatch = 22 Reps
Clean/Bike = 24 Cals
DU/Clean = 24 Reps
93 Rx
A. 175 / 255
B. 101 rx
DU/Snatch = 26
Snatch/Bike = 24
DU/Cleans = 26
Cleans/Bike = 25
27+25+23+20=109 rx
Go head and post that 260 power clean too GrandPaul. You did real nice today
A. 135 / 180
B. 105 rx
DU/Snatch = 30
Snatch / Row = 23
DU / Clean = 30
Clean / Row = 22
Training
DU/snatch 35
PC/bike 23
DU/clean 27
HS/bike 17
RX + 102
Nothing better than ‘training’ and strong score!
195/265
89 Rx+
Great lifts and score Wes. Impressive on all counts!
A. Hang Power Snatch: 165
Power Clean: 245
B. 60 Rx, 18 HPS, 20 PC, 13 Cal / 9 cal
Strong lifts and score Steve! I’m gonna forget the 9 cal though. I shoulda been all over you buddy!
Yes you should have ?
A. HPS- 85# PC- 115#
B. 69 scaled to 65#/row
You waiting all day before posting Kim!?! If those were my numbers I would’ve posted before I left the Box this morning at 8:15. Nice work!
Rainy Day Fun at the Gym
A. HPS – 115-125-135-140-145
PC – 135-145-155-165-175
B. 62RX
12xHPS, 14Row, 19PC, 17Row