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Tuesday, May 26 2020

Posted by Mandee on May 25, 2020   |   23 Comments

 

 

Hang Power Snatch   E2MOM

3 – 2 – 1 – 1

Power Clean   E2MOM

3 – 2 – 1 – 1

2min AMRAP:

12/10 Calorie Row or Assault Bike or 50 Double Unders

Max Power Clean   115/75   RX+ 135/95   MRX 95/65

2min REST

2min AMRAP:

12 Hang Power Snatch

Max Calorie Row or Assault Bike

2min REST

2min AMRAP:

12/10 Calorie Row or Assault Bike or 50 Double Unders

Max Hang Power Snatch

2min REST

2min AMRAP

12 Power Clean
Max Cal Row or Assault Bike

**Athletes choice on order**

Core & Shoulder Development

2 sets 12 Snatch Sots Press

1min High Plank Hold to 1min Low Plank Hold

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Home WOD

8 Rounds For Time: 

200m Run or 40 Double Unders 

10 Ground to Overhead

10 Weighted Squats

10 Sit-ups

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23 responses to “Tuesday, May 26 2020”

  1. Nathaniel says:

    That’s what I’m talkin bout Bartley! Bartley has been putting in the work ever since joining CFHSV and way before CFHSV too. Whether it’s class, open gym, or at home he’s pushing himself. Bartley brings an energy and humor that makes the Box better. So keep that hat flipped back and keep moving weight Stud!

  2. SARGE says:

    Not many at cfhsv can say they’ve done Ironman Hawaii- Bartley can (twice I think). Great guy that loves open gym on Sunday for the power lifts!

  3. Mandee says:

    Looking good, Bartley! I’ve known Bartley a long time, and he’s always been a friendly, personable, and top notch guy. He’s been working hard since he walked through the doors, and it’s always fun to have him in class. Stay after it, Bartley! 😃

  4. Justin says:

    115-125-135-145
    165-185-205-215
    22/22/15/29=88rx

    • Nathaniel says:

      Strong work Junkyard! Not sure what happened on that 15 count but I will forgive and forget. Keep growling!

  5. CJ VK says:

    HPS: 185 / PC: 270

    104 rx (DUs/Row)

    3rd: 24
    2nd: 31
    1st: 20
    4th: 29

    • Nathaniel says:

      Way to brace for impact after snappin’ those elbows. Strong lift! Strong work all round today dude

  6. Bailey says:

    A. 120 / 180

    B. 99 rx

  7. Bradley says:

    Bartley is always giving it his all. He is one awesome dude who makes CFHSV a better place. Keep it up stud!

    A. 185/245

    B. Snatch/Bike = 23 Cals
    DU/Snatch = 22 Reps
    Clean/Bike = 24 Cals
    DU/Clean = 24 Reps

    93 Rx

  8. Nathaniel says:

    A. 175 / 255

    B. 101 rx

    DU/Snatch = 26

    Snatch/Bike = 24

    DU/Cleans = 26

    Cleans/Bike = 25

  9. Duk4 says:

    27+25+23+20=109 rx

  10. Mandee says:

    A. 135 / 180
    B. 105 rx
    DU/Snatch = 30
    Snatch / Row = 23
    DU / Clean = 30
    Clean / Row = 22

  11. MH says:

    Training
    DU/snatch 35
    PC/bike 23
    DU/clean 27
    HS/bike 17
    RX + 102

  12. Wesley Branch says:

    195/265
    89 Rx+

  13. steve price says:

    A. Hang Power Snatch: 165
    Power Clean: 245

    B. 60 Rx, 18 HPS, 20 PC, 13 Cal / 9 cal

  14. Kim G says:

    A. HPS- 85# PC- 115#
    B. 69 scaled to 65#/row

    • Nathaniel says:

      You waiting all day before posting Kim!?! If those were my numbers I would’ve posted before I left the Box this morning at 8:15. Nice work!

  15. Row Row Row your Boat says:

    Rainy Day Fun at the Gym
    A. HPS – 115-125-135-140-145
    PC – 135-145-155-165-175

    B. 62RX
    12xHPS, 14Row, 19PC, 17Row