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Tuesday, May 30 2017

Posted by Mandee on May 29, 2017   |   32 Comments

 

 

WOD:

A. Snatch Training – EMOM x 4min : 2 Power Snatch —-> 2ย Snatch Drops

–rest 2min/adjust weight–

Snatch Training – EMOM x 4min : 1 Hang Power Snatch —-> 1 Snatch Balance

–rest 2min/adjust weight–

Snatch Training – 5min to achieve : 1RM Hang Snatch (Power or Squat)

 

B. Athlete’s Choice

Isabel – For Time

30 Snatches (Power or Squat) ย  135/95 ย  (MRX 95/65)

–OR–

Randy – For Time

75 Power Snatches ย  75/55

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

32 responses to “Tuesday, May 30 2017”

  1. Haley says:
    May 29, 2017 at 8:06 pm

    Wendy P strong and focused!!! Keep crushing it and being smart my broken sister ๐Ÿ˜Š๐Ÿ˜‰

  2. Mandee says:
    May 29, 2017 at 8:19 pm

    Wendy P! This lady is well rounded in every way! Strong and fast, hard working and fun loving. Keep it up stud muffin ๐Ÿ˜‰

  3. Nathaniel says:
    May 29, 2017 at 8:20 pm

    Another top notch CrossFitter that can do it all. Wendy P. is a resilient athlete that’s saves puppies, raises boys, and kicks a** all day ever day. Keep rockin Wendy!!

  4. Marisa says:
    May 29, 2017 at 8:20 pm

    Look at that determined fierce woman!! Love her! โค๏ธ

  5. Wendy Pearson says:
    May 29, 2017 at 9:18 pm

    Well thanks for the sweet comments!!! Just lucky to be able to do something I love, workout with the coolest peeps & be coached by the BEST!!!

  6. BP says:
    May 30, 2017 at 7:24 am

    A. 95 / 135 / 165 Hang PS
    B. Power Isbell: 3:09 PR (8:39 – 8/27/2015)

    • Steve Price says:
      May 30, 2017 at 9:58 am

      That’s a huge PR on power Isabel!! And “Murph ” with a vest in about the same time you did it without a vest a year ago. All of that hard work and consistency is paying off big time!

  7. Daniel Lynch says:
    May 30, 2017 at 11:36 am

    A. 75/85/145 Hang PS
    B. Randy 5:53

  8. MH says:
    May 30, 2017 at 1:38 pm

    155 hang squat snatch pr

    3:02 Isabelle RX squat pr

  9. Nathaniel says:
    May 30, 2017 at 1:42 pm

    A. 175 Hang Power Snatch

    B. 4:34 rx Randy

  10. Mandee says:
    May 30, 2017 at 3:16 pm

    A. 155 hang power snatch PR
    B. 2:52 squat Isabel PR

  11. Steve Price says:
    May 30, 2017 at 4:34 pm

    A. 165 hang power snatch

    B. 2:59 power Isabel @ 135#

  12. Bailey bentley says:
    May 30, 2017 at 4:59 pm

    A1. 135 (PR)

    A2. 3:33 rx Isabel

  13. Jamie Cherrypicker says:
    May 30, 2017 at 5:17 pm

    A. 155 power pr
    B. 4:27 rx Randy

  14. Matt says:
    May 30, 2017 at 5:18 pm

    A: 165 hang squat snatch PR
    B: Isabel: 14:34 (squats, first timer)

  15. Little Erin says:
    May 30, 2017 at 5:37 pm

    A.95 hang power
    B. 7:41 rx randy

  16. Michael Little says:
    May 30, 2017 at 5:38 pm

    3:35 Randy ๐Ÿ‘ฎ๐Ÿพ๐Ÿ‘ ๐Ÿ™‡

  17. John H says:
    May 30, 2017 at 5:53 pm

    A. 185
    B. 4:08 Isabel squatting

  18. Brian A says:
    May 30, 2017 at 6:30 pm

    A. 195 Squat ***PR
    B. 3:43 Isabel ***PR. With 2 no reps

  19. Justin says:
    May 30, 2017 at 6:35 pm

    95-135-165 squat and power
    5:56 squat isabel

  20. Kim W. says:
    May 30, 2017 at 8:48 pm

    A. 135 power PR
    B. Randy 3:27 PR

  21. Bradley says:
    May 30, 2017 at 9:49 pm

    A. 195 Squat PR

    B. 3:41 Squat Isabel PR

  22. CJ VK says:
    May 31, 2017 at 7:46 am

    A. 95-145-175 (hang squat P)
    B. 5:12 Randy (roughly 2 min PR) – thanks Mandee!