WOD:
A. Snatch Training – EMOM x 4min : 2 Power Snatch —-> 2 Snatch Drops
–rest 2min/adjust weight–
Snatch Training – EMOM x 4min : 1 Hang Power Snatch —-> 1 Snatch Balance
–rest 2min/adjust weight–
Snatch Training – 5min to achieve : 1RM Hang Snatch (Power or Squat)
B. Athlete’s Choice
Isabel – For Time
30 Snatches (Power or Squat) 135/95 (MRX 95/65)
–OR–
Randy – For Time
75 Power Snatches 75/55
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
Wendy P strong and focused!!! Keep crushing it and being smart my broken sister ??
Wendy P! This lady is well rounded in every way! Strong and fast, hard working and fun loving. Keep it up stud muffin ?
Another top notch CrossFitter that can do it all. Wendy P. is a resilient athlete that’s saves puppies, raises boys, and kicks a** all day ever day. Keep rockin Wendy!!
Look at that determined fierce woman!! Love her! ❤️
Well thanks for the sweet comments!!! Just lucky to be able to do something I love, workout with the coolest peeps & be coached by the BEST!!!
A. 95 / 135 / 165 Hang PS
B. Power Isbell: 3:09 PR (8:39 – 8/27/2015)
That’s a huge PR on power Isabel!! And “Murph ” with a vest in about the same time you did it without a vest a year ago. All of that hard work and consistency is paying off big time!
Thanks cuz! Just wish I would’ve started Crossfit at 24 rather than 34 🙂
A. 75/85/145 Hang PS
B. Randy 5:53
155 hang squat snatch pr
3:02 Isabelle RX squat pr
Outstanding! Congrats on both
What? Say it ain’t so! Congrats, through the roof!
A. 175 Hang Power Snatch
B. 4:34 rx Randy
A. 155 hang power snatch PR
B. 2:52 squat Isabel PR
Dang girlfriend! Congrats goodlookin’
Mandee’s in the house! Need I say more?
A. 165 hang power snatch
B. 2:59 power Isabel @ 135#
A1. 135 (PR)
A2. 3:33 rx Isabel
*squat isabel
Awesome Bailey!
A. 155 power pr
B. 4:27 rx Randy
Strong work! Congrats on the PR and Randy time! You ROCK
A: 165 hang squat snatch PR
B: Isabel: 14:34 (squats, first timer)
Dude, congrats!
A.95 hang power
B. 7:41 rx randy
3:35 Randy ??? ?
A. 185
B. 4:08 Isabel squatting
A. 195 Squat ***PR
B. 3:43 Isabel ***PR. With 2 no reps
95-135-165 squat and power
5:56 squat isabel
A. 135 power PR
B. Randy 3:27 PR
A. 195 Squat PR
B. 3:41 Squat Isabel PR
A. 95-145-175 (hang squat P)
B. 5:12 Randy (roughly 2 min PR) – thanks Mandee!