Tuesday, May 7 2013

Posted by Mandee on May 6, 2013   |   19 Comments

Greg atlas stone




A. Deadlift 1-1-1-1-1 E2MOM

B 10 minute AMRAP of:

5 DL 185/125

200m sprint


CFHSV Running and Endurance WOD

4 x 400m, rest 3 minutes between sets

rest 5 minutes

5 rounds for time of:

20 sit ups

10 burpees

Meet at Randolph Middle School Track off of Drake at 7pm.  Bring a towel or yoga mat if desired for the sit-ups.

19 responses to “Tuesday, May 7 2013”

  1. AP says:

    Randolph Middle
    1005 Drake Ave. Huntsville, AL 35802

    When you pull in, keep driving straight, past the tennis courts on the right. Parking will be on your left and right.

    • Joe L says:

      AP, there is a great chance I’ll be there tonight.

      A. 250 throughout
      B. 6+1 Rx’d

  2. Larry says:

    A. 345
    B. 7+2

    Lower back tightened up after round 5. Fun Wod! I’m still upset that Ron Wood didn’t want to do the partner leg stretch with me this morning. He chose a rubber band over me. I even brushed my teeth this morning. I feel unwanted…

    • Josh Kennedy says:

      I got Tye to demonstrate on me, great way to start the morning! And I still haven’t figured out why Ron Wood blessed us with his presence at 0600 class?

  3. Adam Campbell says:

    A. 345
    B. 7+30m

  4. Melissa D says:

    A. 185
    B. 7+25m Rx

  5. Eric says:

    A. 405#
    B. 5+100 meters rx’d

  6. Mac says:

    465 / 8 + 51.5m. Rx

  7. Haley says:

    A. 205


  8. David M. says:

    A: 345
    B: 9+2 Rx

  9. Mandee says:

    A. 265
    B. 7 + 199m rx’d

  10. Bradley says:

    A. 305

    B. 7+175m Rx

  11. Meredith Werdehoff says:

    A: 165×3 145×2
    B: 6+150m @ 95#

  12. Fleming sharp says:

    I Never Post My scores, But This One I am Proud Of!
    A. 245
    B. 7+100M Rx
    Not To Shabby For Someone Who Will Be 50 (In 8 Yrs)!!!

  13. Nathaniel says:

    A. 345

    B. 8 + 175m

  14. Jamie not Jaime says:

    tainted deadlifts….tainted with running!

  15. Rosemary says:

    A) 185
    B) 6

    Nice WOD!

    Great group tonight at AP’s Running and Endurance class! 1:46, 1:46, 1:44, 1:45

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