WOD:
A. Deadlift 1-1-1-1-1 E2MOM
B 10 minute AMRAP of:
5 DL 185/125
200m sprint
CFHSV Running and Endurance WOD
4 x 400m, rest 3 minutes between sets
rest 5 minutes
5 rounds for time of:
20 sit ups
10 burpees
Meet at Randolph Middle School Track off of Drake at 7pm. Bring a towel or yoga mat if desired for the sit-ups.
Randolph Middle
1005 Drake Ave. Huntsville, AL 35802
When you pull in, keep driving straight, past the tennis courts on the right. Parking will be on your left and right.
AP, there is a great chance I’ll be there tonight.
WOD:
A. 250 throughout
B. 6+1 Rx’d
A. 345
B. 7+2
Lower back tightened up after round 5. Fun Wod! I’m still upset that Ron Wood didn’t want to do the partner leg stretch with me this morning. He chose a rubber band over me. I even brushed my teeth this morning. I feel unwanted…
I got Tye to demonstrate on me, great way to start the morning! And I still haven’t figured out why Ron Wood blessed us with his presence at 0600 class?
A. 345
B. 7+30m
Oh, Rx’d
A. 185
B. 7+25m Rx
A. 405#
B. 5+100 meters rx’d
465 / 8 + 51.5m. Rx
A. 205
B.7+125m
A: 345
B: 9+2 Rx
A. 265
B. 7 + 199m rx’d
A. 305
B. 7+175m Rx
A: 165×3 145×2
B: 6+150m @ 95#
I Never Post My scores, But This One I am Proud Of!
A. 245
B. 7+100M Rx
Not To Shabby For Someone Who Will Be 50 (In 8 Yrs)!!!
A. 345
B. 8 + 175m
a)305
b)4+180m
tainted deadlifts….tainted with running!
A) 185
B) 6
Nice WOD!
Great group tonight at AP’s Running and Endurance class! 1:46, 1:46, 1:44, 1:45
Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin