logo

Tuesday, November 1 2016

Posted by Mandee on October 31, 2016   |   20 Comments

jonathan-badam-s

 

 

WOD:

6 minute AMRAP of:

6 HSPU   RX+ strict   (MRX  2″/4″ rise)   OR   2 wall walks  OR  6 strict press 95/65

1 rope climb  15′  RX+ legless  (MRX 10′)  OR  6 pull-ups

6 box jumps/step ups  24″/20″  RX+  30″/24″  (MRX  20″/18″)

rest 4 minutes

Jerk Ladder   E2MOM

1-1-1-1-1-1

rest 4 minutes

6 minute AMRAP of:

6 HSPU   RX+ strict   (MRX  2″/4″ rise)   OR   2 wall walks  OR  6 strict press 95/65

1 rope climb  15′  RX+ legless  (MRX 10′)  OR  6 pull-ups

6 box jumps/step ups  24″/20″  RX+  30″/24″  (MRX  20″/18″)

Score = each AMRAP listed separately and max jerk achieved

 

 

Check out Mason Dixon’s menu for next week. nov-7

To place an order, click here!

 

20 responses to “Tuesday, November 1 2016”

  1. Nathaniel says:

    Jonathan and Adam going old school dips with a gun show! These two go hard and the work shows. Keep it up gentlemen!

  2. Mandee says:

    Jonathan B and Adam! A dynamic duo who are examples that hard work and consistency certainly pay off! These dudes get stronger and faster every day! Keep it up you two! 🙂

  3. KOBRA says:

    These dudes go at it! Getting stronger and faster everyday too!

  4. BP says:

    Great WOD. Liked the strength cycle mixed in the middle.

    A. 5 Rounds RX (Press, Pull Ups, Box Jumps)
    B. 185-225-235-255(x)-245(x)
    C. 5 Rounds RX (same)

  5. Bradley says:

    Jonathan and Adam are two bulldogs! You better watch out when they enter the gym. Been throwing down and getting after it since day 1.

    A. 6+6 Rx+

    B. 185 – 205 – 225 – 240 – 255 – 275(fail – so close. I’ll be hitting that soon!)

    C. 6+7 Rx+

  6. KOBRA says:

    A. 7+6 RX+

    B. 235

    C. 6+6 RX+

  7. Matt says:

    A: 4+6 with HSPU/Rope Climbs/Box Jumps
    B: 235
    C: 4+6 with HSPU/Rope Climbs/Box Jumps

  8. Damian says:

    A. 5+7 Rx (HSPU, RC, BJ)
    B. 200
    C. 5+1 Rx (HSPU, RC, BJ)

  9. Nathaniel says:

    A. 6 + 3 rx+

    B. 270

    C. 5 + 4 rx+

  10. Mimi says:

    A: 5 rx (HSPU/RC)
    B: 105#-115#-125#-130#-135#(x)-135#(x)
    C: 5+2 rx
    Dudes making dips look easy!

  11. Eric K says:

    A. 5+6 RX+
    B. 205
    C. 5+6 RX+
    Wow that was a shoulder smoker.

  12. Shana says:

    5 RX ( 2 rounds legless on then did legless as high as I could then switched to RX. Did SHSPU throughout and RX+ box jump.)

    155-175-185-190-195PR-200(fail)

    4+6 RX( 1 legless then reg RX ropeclimbs. )

  13. Jeremy M. says:

    6:15pm Class:
    A: 5+5, RX+
    B: 185-215-235-255-265(x)
    C: 4+6, RX+
    – Need to work on strict hspus. 😕
    – Great class Bradley!! Always fun!

  14. Dustin says:

    I want to be one of the cool kids… Seriously though I had an incredible time today thanks for letting me lift with y’all! I can’t wait for tomorrow

    7+7 rx+
    315
    7+7 rx+

  15. Mandee says:

    A. 4+6 RX with strict HSPU, 24″ — started with 15′ legless then went to 10′ legless and used legs for last 5 feet
    B. 190
    C. 4+6 same as above but all rounds were 10′ legless then used legs to get to 15′
    Great programming DB! 🙂

  16. Justin says:

    4+6/255/4+6 rx+

  17. Mac says:

    3+6/295/3+6 rx+

  18. Cam says:

    6
    235
    5+17