WOD:
A. Bench Press: 6 – 4 – 2 – 2 – max reps at 82% E2:30MOM
B. Complete the following descending and ascending ladder couplet for time of:
Buy In: 20 HSPU or 5 wall walks RX+ 4″/2″ deficit (55 and over 20 hand release push-ups or 4″ rise HSPU)
20 pulls-ups RX+ CTB / 4 shoulder to overhead 115/80 RX+ 155/105 (55 and over 95/65)
16 pull-ups / 6 shoulder to overhead
12 pull-ups / 8 shoulder to overhead
8 pull-ups / 10 shoulder to overhead
4 pull-ups / 12 shoulder to overhead
Looking good Patrick! 🙂
Stark! There is more than one Stark and they are a dangerous breed. They attack with no warning regardless of the WOD.
😀
This guy is a hard worker, every time he shows up!
Patrick looking fierce as always!!
Bench day! Be there for tank top Tuesday!
No running….
Where was everyone yesterday??? 🙂
265-2280-295-295-265(6)
15:44 rx+
A: 210-220-235-235-210(9)
B: 12:48, RX+
A. 6@130 – 4@140 – 2@145 – 2@145 – 5@130
B. 17:55 2″ deficit HSPU, CTB and 125# axel bar
A. 220 – 230 – 245 – 245 – 220(4)
B. 17:21 w/ 4″ deficit HSPU, C2B, 185 w/ axle bar
A. (6)125,(3)135,(2)140,(2)140,(4)125
B.19:23 rx+ 1st time doing deficit HSPU in a wod. CTB, 105#
Patrick STARK!
A. 195-205-205-205-195(5)
B. 9:38 Rx + with 155lb axle bar, 4″ deficit HSPU, C2B
A. 105-115-120-120-105(4)
B. 15:22 rx. (Tried rx+, but went to regular pull-ups and dropped to 85# during the second round)
A) 85-95-100-100
B) 19:33 RX’ed
A) Bench 290×6 305×4 320×2 320×2 295×5
B) 13:14 Rx+ Deficit HSPU, CTB, 155# S
Bench 225 doubles.
7:20 Rx
95- 105- 115- 95(6)
16:26 Rx+ 2″ deficit HSPU C2B pull ups and 105 for S2O
AM – Yesterday’s Wod
2 Mile Run : 15:57
100 KB Swings : 12:32 @ 24kg
Open Gym – Today’s Wod
A. 200 – 215 – 225 – 225 – 200(7)
B. 11:27 w/ 4″ deficit HSPU, C2B, 135 w/ axle bar
A. 190-205(3)-215-215-190(7)
B. 15:22 Rx+
A. 260 – 275 – 295 – 305 – 260(7)
B. 12:32 w/ 4″ deficit HSPU, C2B, 185 w/ axle bar
A. 115-135-140 3@135 ran put of time for last set.
B. 15:29 rx