WOD:
A. Strict Press 5-3-2-5-3-2 E2:30MOM
B. Complete the following ascending and descending couplet for time of:
2, 4, 6, 8, 10, 12, 14, 16, 18, 20 pull ups
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 shoulder to overhead 155/105
CFHSV Running & Endurance WOD:
Buy in: AMRAP 2 minutes of 50 sit-ups then,
run 800m, 10 burpees,
run 400m, 20 pistols
100m forward walking lunges, 30 push-ups
100m backward walking lunges, 30 push-ups
run 400m, 20 burpees
run 800m, 10 pistols
cash out: 50 sit-ups
meet at Randolph track at 6pm
Jackson and Kim! Both looking strong! 🙂
Yay, Kim! Getting stronger every day!
A. 100-105-110-105-110-115(1)
B. Scaled at 135. DNF
Got through 16 PU and started to attemp set of 3 S2OH at 10 min and change when my hamstring spoke up and said, “that’s enough”.
Go Kim!! looking Good!
12:13 rx’d
Wow, Nice.
165 175 185 175 185 195
14:04 @ 185
Beast
Oops
18:10 Rx
A: 135-145-155-145-155-165
B: 26:26 @ 185
a)105-115-135(1)-105-115-125
b)13:08 rx weight, scaled to ring rows
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