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Tuesday, November 2 2021

Posted by Mandee on November 1, 2021   |   14 Comments

 

 

“KB’s vs. WB’s” by DB

10min AMRAP:

20 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

20 Kettlebell Goblet Squats
10 Toes to Bar   MRX Plate V-Ups 15/10lbs

Rest 5min

10min AMRAP:

20 Wallball Shots   20/14 to 10/9’   MRX 20/10 to 9’

20 Wallball Sit-Ups
10 Pull-Ups   RX+Chest to Bar   MRX Ring Rows

**Athletes Choice on which AMRAP to Start**

Core & Leg Development

1min High Plank Hold
1min Wall Iron Chair Sit Holding   15/10lbs

1min Low Plank Hold
1min Barbell Overhead Squat Hold

14 responses to “Tuesday, November 2 2021”

  1. Hal says:

    A. 3+10 / 3+16 rx+

    B. HDM4’s B’Day

  2. Bo says:

    A: 3+20 / 3+11 rx

  3. Mandee says:

    That’s my favorite kettlebell in the gym. There’s one rower I really like too…🤗

  4. Kim G says:

    That’s the KB I used when I first made the jump to 16kg, and I’ve used it ever since! It’s definitely my favorite!!

    3+7 / 3 rx

  5. Nathaniel says:

    A1. 3 + 41 rx

    A2. 3 + 7 scaled ( 45lb barbell thrusters and ring rows )

  6. CJ VK says:

    3+2 & 3+40, in order & rx+

  7. Bradley says:

    In order,

    3+21 Rx+
    4+16 Rx+

  8. Mandee says:

    In order,
    4+2 RX+
    4+37 RX+

  9. Courtney says:

    My favorite kettle bell!!! Never get rid of this. Dennis told me once these weigh more than the others and I know he was messing with me – but now it’s in my head and I feel like I have to use it!

  10. Jason Morgan says:

    In order 3+33 | 3+23 Rx

  11. Griffin Blake says:

    1. 3+31 RX+
    2. 4+8 RX+

  12. Dukelovedennis says:

    3+20rx
    Scaled 2nd part to workout with n8. Felt sorry for him working out by himself all the time.
    3+40

    Miss you okie. Hope to see you soon

  13. Mac says:

    In order

    4+24rx. / 4+1 rx