Tuesday, November 24 2015

Posted by Mandee on November 23, 2015   |   26 Comments





A. Bench Press: 20 – 5 – 15 – 4 – 10 – 2  E2:30MOM

B. Sprint Rounds:

3 minute AMRAP of:

400m run to max hang power clean 95/65

rest 2 minutes

3 minute AMRAP of:

400m run to max sit-ups ab-mat anchored

rest 2 minutes

3 minute AMRAP of:

400m run to max hang power clean 95/65

rest 2 minutes

3 minute AMRAP of:

400m run to max sit-ups ab-mat anchored

Score = total reps from all AMRAPs combined

rest exactly 2 minutes, then:


1 minute max over the bar burpees

rest 1 minute

max time high plank hold


Reminder: Thanksgiving Holiday Schedule

Thursday 11/26: closed

Friday 11/27: Black Friday BLOWOUT at 10am and 1130am. Childcare WILL be available from 945am-1145am.

Saturday 11/28: CFHSV Annual Iron Bowl and College GameDay WOD! 9am. Childcare WILL be available from 845am-1130am. Barbell Club canceled. 

Sunday 11/29: Regular classes at 3pm and 4pm. Barbell Club is canceled.


Check out Mason Dixon’s menu for next week.11-30

To place an order, click here!

26 responses to “Tuesday, November 24 2015”

  1. steve price says:

    Love this picture, the “Behemoth” Drew representing HFR to the utmost!!! Drew, you’ve worked hard and it shows!

  2. Nathaniel says:

    Awesome Drew! I echo Steve, you’ve worked incredibly hard from day 1 and it shows every day. Now get out in that rain! 😉

  3. Mandee says:

    Drew working hard while weathering the storm!! Great job 🙂

  4. Misty says:

    Drew! This pic sums up that day pretty well. I think we passed by each other several times throughout this swimming WOD and I kept wondering if you were as miserable as me! I chased you the whole time… Thanks for the push!!

  5. Dani says:

    I love this picture!! It captures the fight you gotta have to make it through some days and shows that CFHSV ain’t afraid of nothing!! Like Nate always says “Bad to the bone!” and this picture is all of that and then some.

    I posted on facebook but wanted to make sure our CFHSV family also knew: Rob and I have a small family but a large appetite (we make a lot of food) and a lot of love to share. If any of our CFHSV friends don’t have family near or need fun plans for Thanksgiving, please consider this an invite to join our family on Thursday. Just email me (danilatham@gmail.com) or find me in class and let me know if you want to join. We would love to have any of you!

  6. Patty says:

    I am thankful for Dani and Rob Latham. They are an example of love and kindness not only to each other but to everyone else. Crossfit Huntsville is a huge family, growing daily, and they are what makes our community what it is. We are family

  7. stacey says:

    nice pic drew!!

  8. Candace says:

    One of my two favorite, bad ass, cross fit brother-in-laws!

  9. Calvin says:

    A little ran isn’t going to slow this stud down! Get it Drew!

    A. 20@135-5@205-15@155-0@225-10@155-2@205

    B.35-54-29-60=178 RX

    Finisher. 21
    Plank. 1:12

  10. CJ says:

    137 RX
    1:00 (when the clock beeped, I thought it was time to quit, haha)

  11. Eric says:

    153 reps rowed 400meter run
    18 burpees
    1:15 Plank fail

    Great class at 0700 we have fun but when its time to get work done, everyone delivers!

  12. Drew says:

    Thanks for the kind words. That day sucked!!

  13. Sam W says:

    Way to go Drew!

    Yesterday’s WOD
    A) 315-345-375-400x
    B) 6 + 9

    Today’s WOD
    A) Bench Press based off 305
    B) 140 RX, 16 Burpees

  14. Nathaniel says:

    AM Open Gym – yesterday’s wod :

    A. 315 front squat

    B. 6 + 9 ( ring muscle ups, 6″ deficit strict HSPU, 155# )

    PM Open Gym – today’s wod :

    A. 150(20) – 225(4) – 150(15) – 235(2) – 180(9) – 240(1)

    B. 214 reps rx

    C. 25 burpees

    D. 1:00 plank hold

  15. Mandee says:

    AM Open Gym: Yesterday’s WOD
    A. 225
    B. 6 + 3 (ring muscle ups, 4″ deficit strict HSPU, 105# lunge)

    PM Open Gym: Today’s WOD
    A. 85(20) – 135(5) – 95(15) – 145(1) – 105(10) – 145(2)
    B. 192 reps RX
    C. 25 burpees
    D. 2:08 plank hold

  16. Bradley says:

    Yesterday’s WOD:
    A. 255 PR
    B. 6+10 (Bar MUs/6″ deficit strict HSPU for 4 rounds plus 4 reps then down to 4″/135#)

    Today’s WOD:
    A. 135(20) – 195(5) – 145(15) – 210(4) – 160(10) – 220(2)
    B. 42/58/38/54 = 192 Rx
    C. 27 burpees
    D. 1:02 plank

  17. Mimi says:

    A: 55(15)-80(4)-60(12)-85(2)-90(x) bench press was sucking today
    B: 116 rx
    C: 16 burpees
    D: 1:19 plank

  18. jamie cherrypicker says:

    A. 85-115-95-135-105-135
    B. 16-15-18-16 with 500 row
    C. 13 step overs
    D. 2:04

  19. Josh Kennedy says:

    138 reps
    20 Burpees
    2:00 plank hold

  20. Matt says:

    A: 135×20, 285×5, 225×12, 285×3, 225×6, 295×1
    B: 20, 25,15, 20= 80
    C: 13 burpees
    D: 1 minute high plan hold

  21. Caroline says:

    A 65(20)-95(5)-75(15)-105(4)-90(10)-110(2)
    B 33-47-34-46=160, subbed bike for run
    C 25 Russian twists
    D 1:07

  22. Justin says:


  23. Jeremy M says:

    11:30 Class:
    A: 145(20)-215(5)-165(15)-[225(F)-215(F)-205(2)]-175(7)-215(2)
    B: 44/52/41/50=187, RX
    C: 21 burpees, 1:00 high plank
    -GREAT 11:30 class….huge showing!
    4:15 Open Gym:
    A: push pressx10-135/155/165
    B: box sqtsx2-225/245/275/295
    C: GMx10-135/155/165
    -Drew looking like a super stud!