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Tuesday, November 26 2013

Posted by Mandee on November 25, 2013   |   10 Comments

Kyle F 1Kyle F 2

George C 2George C 1

 

 

WOD:

A. Push Press 2-2-2-2  E2MOM

B. Power or Split Jerk 1-1-1-1  E2MOM

C. Complete the following for time in any format or rep scheme the athlete desires:

100 hand release push-ups

100 ab-mat sit-ups unanchored

50 ring dips

 

CFHSV Running & Endurance WOD:

“Tosh” plus 1

4 x (200m, 400m, 600m)

1:1 work:rest ratio (rest the exact time it takes to complete each distance in a set)

meet at Randolph track at 6pm

10 responses to “Tuesday, November 26 2013”

  1. Eric says:

    S-T-R-O-N-G Front Squats

  2. Luciana says:

    My “some kind of strong” hubby! I live vicariously through him!! 🙂

  3. Stephanie says:

    George!

  4. Joe L says:

    Kyle and George front squatting like a Boss!

  5. AP says:

    155/185/11:31

    Nice form Kyle and George!

  6. AP says:

    If the weather persists, Endurance will be cancelled and I’d encourage you to go to yoga tonight if its still on.

  7. Bradley F says:

    180/215

    14:59 Rx

  8. David M. says:

    200×2 (1 rep PR)
    225×1
    12:38