WOD:
A. Push Press 2-2-2-2 E2MOM
B. Power or Split Jerk 1-1-1-1 E2MOM
C. Complete the following for time in any format or rep scheme the athlete desires:
100 hand release push-ups
100 ab-mat sit-ups unanchored
50 ring dips
CFHSV Running & Endurance WOD:
“Tosh” plus 1
4 x (200m, 400m, 600m)
1:1 work:rest ratio (rest the exact time it takes to complete each distance in a set)
meet at Randolph track at 6pm
S-T-R-O-N-G Front Squats
My “some kind of strong” hubby! I live vicariously through him!! 🙂
George!
Yeah!!!!:) Great job guys.Amazing form George, way to go hard!!!
And Brittnie too! 🙂
Kyle and George front squatting like a Boss!
155/185/11:31
Nice form Kyle and George!
If the weather persists, Endurance will be cancelled and I’d encourage you to go to yoga tonight if its still on.
180/215
14:59 Rx
200×2 (1 rep PR)
225×1
12:38