SumoDeadlift E3MOM
8 – 6 – 4 – 2
For Time:
21 SumoDeadlifts 225/155 MRX 185/125
21 Handstand Push-Ups MRX 2/4″ Rise
600m Row, Run or 1.5km Assault Bike
15 SumoDeadlifts
15 Handstand Push-Ups MRX 2/4″ Rise
400m Run, Row or 1km Assault Bike
9 SumoDeadlifts
9 Handstand Push-Ups MRX 2/4″ Rise
200m Row, Run or 0.5km Assault Bike
Core & Grip Development
1min L-sit Hold (rings/parallettes/floor)
100m Plate/Pinch Grip Carry Use a tough weight
25 Reverse Rower Tucks
100m Farmers Walk with Dumbbells or KettleBells Use a heavy weight 1min Low Plank Hold
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THANKSGIVING WEEK SCHEDULE!
Monday – Wednesday: regular schedule
Thursday: closed
Friday: 915am & 1030am only (no childcare)
Saturday: 9AM Annual Iron Bowl WOD! (childcare starting at 830am, all other classes canceled)
Sunday: back to regular schedule
Awesome picture of one truly awesome lady! Laurie exudes love and positivity. Doesn’t get any better than that. So glad to have you at CFHSV, Laurie, you rock! 😁
Laurie in all her glory! This young CrossFitter has all the right stuff – she shows up, she works hard, and she’s coachable. What’s even more impressive is what type of person she is – she’s kind, humble, and got a smile and humor that lights up the gym!
Best thing that ever happened to me.
Laurie, looking strong! I am so glad you are at CFHSV!
Laurie! Focused and determined as always! This lady has some grit and goes hard everyday! So kind and always smiling. Such a positive piece to the CFHSV puzzle… so glad you’re here!
A. 155-170-185-195
B. 92 reps (finished all but last 200mrun) scaled to 1 abmat hspu after failure
A. 315(8) – 335(6) – 355(4) – 375(2)
B. 7:54 Rx Run
A. Completed as prescribed
B. 8:59 rx run
A. 205(8) – 225(6) – 240(4) – 255(2)
B. 8:32 RX
C. Completed
A. 275(8)-295(6)-315(4)-335(3) w/ 5 strict HSPU between sets
B. 11:44 rx (run)