“KB’s vs. WB’s” by DB
10min AMRAP:
20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20 Kettlebell Goblet Squats
10 Toes to Bar MRX Plate V-Ups 15/10lbs
Rest 5min
10min AMRAP:
20 WallBall Shots 20/14 to 10/9’ MRX 20/10 to 9’
20 WB Sit-Ups
10 Pull-Ups RX+Chest to Bar MRX Ring Rows
**Athletes Choice on which AMRAP to Start**
Core & Leg Development
2min High Plank Hold
2min Wall Iron Chair Sit Holding 25/15lb
1min Low Plank Hold
1min Barbell Overhead Squat Hold
Heck yeah Michelle! This young lady brings the effort and fun to any class. She runs with a bunch of wild dudes and she can hang with em and keep em in line. Michelle is dedicated to her health and she brings a great attitude that’s genuine and fun. Keep livin that life Michelle 😊
Love the drive and determination in this picture! Michelle is a hard working athlete who has a great balance of fun and focus when she’s in the gym. She’s consistent in her training and always has a steady, positive attitude. And she’s got just enough grit and wit to be the queen of the back corner at 515. Way to be, Michelle 😁
A1. 3+20 RX
A2. 3+12 RX
B. Complete
Michelle is the best- hard working, great sense of humor and a true friend. Keep it up Michelle!
Michelle. Always working hard.
3 RX+
3+15 RX+
Michelle keeping that whole bunch in line.
3+3 rx+ / 4+3 rx
3 + 46 rx+ / 4 + 20 rx+
3 + 48 rx+
4 + 8 rx+
3 + 29 RX+
4 + 28 RX+
Happy Sandwich and 308th day of the year!
Also the 44th Tuesday of 2020.
I vote that any WOD by DB usually hurts me.
A1. 2+48 RX
A2. 3+8 RX
Do not worry!
I wrote the entire Crossfit Huntsville coaching staff onto the ballot as candidates.
3+5 rx+
3+7 rx+
A1. 3 rx
A2. 2+28rx
Oops- I put that in the wrong order!
A1 (wb wod) 2+28 rx
A2 (kb) 3rx
Michelle! What an awesome pic! I can feel the focus and drive in this pic just like I’m watching her throw down in the gym! Consistent with her training and always pushing and going hard. She’s got to be strong physically and mentally to put up with that back left corner of the gym! 😊
4+3 rx
3+31 rx
3+16/4+1 Rx+