Hang Power Snatch: 2-2-2-2 EMOM
Rest 2 minutes /add weight
Hang Power Snatch 1-1-1-1 EMOM
Rest 2 minutes /add weight
Power Clean: 2-2-2-2 EMOM
Rest 2 minutes /add weight
Power Clean: 1-1-1-1 EMOM
Rest 2 minutes /add weight
3 Rounds For Time:
-7 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-42 Double Unders
Rest 3 minutes /add weight
3 Rounds For Time:
-7 Power Clean 155/105 RX+ 185/125 MRX 125/80
-7 Burpee Box Jumps 24/20″ RX+30/24″ MRX 20/18″
My man Diego loves WallBall Shots! Heck he’ll shoot anything! Diego brings the laughs and effort every time we walks through those garage doors. Keep it up homeboy!
Diego! This dude is one hard working, dedicated CrossFitter who always makes class a little more fun for everyone! Keep it up stud 😃
Go Diego Go!!! Everyone loves when Diego is in class! He works hard and laughs loud!
Diggity Diego! Awesome dude.
Diego! My WOD partner in crime!
Diego! Great guy and even better crossfitter
Diego is a Crossfit ninja and a damn good guy! Always fun working out with this stellar dude.
6:36 Rx+
A. Hang power snatch: 165
Power clean: 245
B. 9:29 Rx
Strong numbers dude!
A1. Hang Power Snatch: 145
A2. Power Clean: 185
B. 6:33 RX+
AM Open Gym:
Hang Power Snatch – 180
Power Clean – 245
6:35 Rx+
A: Hang Power Snatch-185(PR)
Power Clean-235(PR)
B: 5+4 RX
Heck yeah! Heavy rain storm! Congrats
Way to kill it Matt ! Some big numbers there brother!
A. Hang power snatch: 165
Power Clean: 255
B. 7:20 Rx weight, scaled to around 42 singles on first part
A1. 170 hang power snatch
A2. 235 power clean
B. 9:02 Rx
50 unbroken WBS penalty for not doing the WOD unbroken 😩
PM Open Gym – Yesterday’s WOD
Back Squats – 265(6) – 285(5) – 305(4/4/4)
3+1 Rx+ with Row
3+23 Rx+ with Bike
Partnered with Mandee
Diego is one awesome dude who always keeps you on your toes. He is one great athlete who can always make you laugh.
A. Hang power snatch-150
Power clean -185
B. 8:34 scaled single unders and steps ups
Open Gym: yesterday’s WOD:
A. Back Squats: 195(6) – 205(5) – 220(4) – 220(4) – 220(4)
B. 3+1 RX+ row / 3+23 RX+ bike (with Bradley😃)
C. Completed
6:40pm Open Gym:
A1: HPS(2s) – 125/135/145/155
A2: HPS(1s) – 160/170/175/180
A3: PC(2s) – 165/185/205/220
A4: PC(1s) – 230/240/225/225
B: 2:59, RX+ (only did HPS/DU part of wod)
– Diego is one bad dude!!
Diego is an awesome guy and always fun to see at the gym.
195/295/6:37 rx+