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Tuesday, November 8 2016

Posted by Mandee on November 7, 2016   |   16 Comments

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WOD:

“Presidential Priorities” by DB

For time and Presidential Party:

17 Democrat Deadlifts  115/80  RX+ 135/95  (MRX  95/65)

2 Republican Rope Climbs  15′  (MRX  10′)

1 Independent 800m run

17 Congressional Power Cleans  115/80  RX+ 135/95  (MRX  95/65)

20 Senator Sit-Ups   RX+ GHD sit-ups

17 Politically Correct Pull-Ups  RX+ chest to bar

45 Democracy Double Unders

2 Supreme Court Squat Snatches  115/80  RX+ 135/95  (MRX  95/65)

17 Presidential Push Press  115/80  RX+ 135/95  (MRX  95/65)

1 House of Representatives 600m row

20 Trump Toes to Bar

17 Hillary HSPU   RX+ strict   (MRX hand release push-ups)

45 Democracy Double Unders

1 Proud to be an AMERICAN Thruster!  115/80  RX+ 135/95  (MRX  95/65)

 

 

Friday, November 11th: Veteran’s Day Tribute: “3 Wise Men”
Show your support for our Veterans by conducting a WOD in honor of the three Wise brothers, Jeremy, Ben, and Beau, who all served in different branches of the US Military. The 3 Wise Men Foundation strives to bring awareness to the problems our veterans face and raise funds to provide transition programs to ensure our veterans get the services they need when their time in the Military is over. There is no requirement to register and donate in order to participate in the WOD, but if you feel inclined to do so, click here! Make sure you choose CFHSV as your affiliate. We will have all regularly scheduled classes.

 

 

Check out Mason Dixon’s menu for next week. nov-14

To place an order, click here!

16 responses to “Tuesday, November 8 2016”

  1. Nathaniel says:

    David ‘The Hulk’ Paulk using his emaculate form to demonstrate the elusive ring muscle up. David is a CrossFit model every day!

  2. Mandee says:

    There’s no way to have David P on the site and not mention that this dude has absolutely beautiful form on everything he does in the gym! Thanks for always setting the bar high on form, standards and technique David!

  3. Dani says:

    Paulk for president! Now there’s a candidate I can vote for!

  4. KOBRA says:

    We were actually trying to get a picture of David getting a little sloppy. It was impossible. He looks that good every.single.time. Hup9

  5. BP says:

    I decided this morning that I’m voting for Nate’s shorts that he’s sporting today for President. Seems like the best pick.

    21:28 RX

  6. Justin says:

    19:32 rx+

  7. Bradley says:

    Looking good David! Keep flying high.

  8. KOBRA says:

    13:17 RX

  9. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. 103 reps rx + ( 25, 26, 18, 34 )

    B. 3:29 rx +

    ———-

    PM Open Gym – Today’s WOD :

    15:16 rx +

  10. Mimi says:

    23:23 scaled to power snatch and rested way more than I wanted to 🙊
    David Paulk always looking picture perfect!

  11. Bradley says:

    14:18 Rx+

  12. Jeremy M. says:

    6:15pm Class:
    15:22, RX+
    – Awesome class Kodi!

  13. David says:

    Thanks for the kind words guys and gals! I couldn’t do any of this stuff without the great coaches at CrossFit Huntsville. Thanks for being excellent all the time!

    “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
    Col 3:23‭-‬24 NIV

  14. Mac says:

    16:09 Rex+

  15. Shana says:

    17:02 RX+