WOD:
“Presidential Priorities” by DB
For time and Presidential Party:
17 Democrat Deadlifts 115/80 RX+ 135/95 (MRX 95/65)
2 Republican Rope Climbs 15′ (MRX 10′)
1 Independent 800m run
17 Congressional Power Cleans 115/80 RX+ 135/95 (MRX 95/65)
20 Senator Sit-Ups RX+ GHD sit-ups
17 Politically Correct Pull-Ups RX+ chest to bar
45 Democracy Double Unders
2 Supreme Court Squat Snatches 115/80 RX+ 135/95 (MRX 95/65)
17 Presidential Push Press 115/80 RX+ 135/95 (MRX 95/65)
1 House of Representatives 600m row
20 Trump Toes to Bar
17 Hillary HSPU RX+ strict (MRX hand release push-ups)
45 Democracy Double Unders
1 Proud to be an AMERICAN Thruster! 115/80 RX+ 135/95 (MRX 95/65)
Friday, November 11th: Veteran’s Day Tribute: “3 Wise Men”
Show your support for our Veterans by conducting a WOD in honor of the three Wise brothers, Jeremy, Ben, and Beau, who all served in different branches of the US Military. The 3 Wise Men Foundation strives to bring awareness to the problems our veterans face and raise funds to provide transition programs to ensure our veterans get the services they need when their time in the Military is over. There is no requirement to register and donate in order to participate in the WOD, but if you feel inclined to do so, click here! Make sure you choose CFHSV as your affiliate. We will have all regularly scheduled classes.
Check out Mason Dixon’s menu for next week. nov-14
David ‘The Hulk’ Paulk using his emaculate form to demonstrate the elusive ring muscle up. David is a CrossFit model every day!
There’s no way to have David P on the site and not mention that this dude has absolutely beautiful form on everything he does in the gym! Thanks for always setting the bar high on form, standards and technique David!
Paulk for president! Now there’s a candidate I can vote for!
We were actually trying to get a picture of David getting a little sloppy. It was impossible. He looks that good every.single.time. Hup9
I decided this morning that I’m voting for Nate’s shorts that he’s sporting today for President. Seems like the best pick.
21:28 RX
19:32 rx+
Looking good David! Keep flying high.
13:17 RX
23:50 RX
AM Open Gym – Yesterday’s WOD :
A. 103 reps rx + ( 25, 26, 18, 34 )
B. 3:29 rx +
———-
PM Open Gym – Today’s WOD :
15:16 rx +
23:23 scaled to power snatch and rested way more than I wanted to ?
David Paulk always looking picture perfect!
14:18 Rx+
6:15pm Class:
15:22, RX+
– Awesome class Kodi!
Thanks for the kind words guys and gals! I couldn’t do any of this stuff without the great coaches at CrossFit Huntsville. Thanks for being excellent all the time!
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Col 3:23-24 NIV
16:09 Rex+
17:02 RX+