Strict Press E3MOM
7@70% – 6@75% – 5@80% – 4@85%
For Time: (18min cap)
150 Double Unders or 40 Box Jumps 24/20 MRX 20/18”
21 Handstand Push-Ups
15 Hand Release Push-Ups RX+ Feet on WallBall
9 Dips RX+ Ring Muscle-Up into
100 Double Unders or 30 Box Jumps
21 Shoulder to Overhead 115/75 RX+ 135/95 MRX 85/60
15 Barbell Push-Ups MRX Push-ups
9 Dips RX+ Ring Muscle-Up into
50 Double Unders or 20 Box Jumps
21 WallBall Shots 20/14 to 10/9′ RX+11/10 MRX 20/10 tl9′
15 Bar Facing Burpees
9 Shoulder to Overhead or Handstand Push-Ups
Core, Shoulder & Handstand Development
15 Barbell Sit-up to Press
2 sets Handstand Walk 50′(progressions etc.)
1 set Max Handstand Hold (wall facing)
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FREE NUTRITION CLASS!
Saturday, November 13th: 10AM
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Bad ass Bailey! This young lady has been a total treat since joining. She’s a natural athlete and works hard but more importantly she’s a great person who’s always fun to cheer for and joke with. She’s humble and very hard on herself and that makes for a disciplined athlete that’s always working for more. Bailey has been a fan favorite because of how she carries herself and treats others. Keep grinding young homegirl cause you’re the truth!😊
Man I love this picture because it shows the grit and sheer determination that this young lady brings every day in every WOD. Bailey is a stud of an athlete who loves a challenge and isn’t afraid to push her limits. She’s always putting in the extra work needed to make gains in all areas of her fitness. And she’s an awesome person — quiet but funny and easy going but yet highly motivated. Keep doing your thing, Bailey! ☺️
A. Started at 115 and ended with 140
B. 2+84 rx ⏱ (DUs; HSPUs; strict bar dips)
C. Complete (GHDs replaced handstand walk)
Thunderdome @ 0600. Newest Gold Member prevailed. (Mandee: “too much energy”)
140-150-165-175
17:27 Scaled to S2O for HSPU.
A: 75-105
B: 2+77 scaled HSPU to S2O
*mini pr with 108 unbroken DU’s (followed by way too much time for recovery)
17:24 scaled
115(7)-125(6)-132(5)-140(4)
17:00 rx+ (DU & HSPU for last 9)
125(7)-135(6)-145(5)-155(5)
12:43 Rx+ (DUs, HSPU)
155(4)
17:54 rx+ (box jumps)
A. 85(7) – 95(6) – 100(5) – 110(4)
B. 14:27 RX+ (DU, HSPU)
115-7
130-6
150-5
165-4
16:56 rx du and hspu
115(7) 125(6) 135(5) 135(4)
14:42 RX+ (DU, HSPU)
135/150/165/180
17:49 rx+ DU/HSPU
2+86 (Scaled 21 Push press at #95 instead of wall ball shots)