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Tuesday, November 9 2021

Posted by Mandee on November 8, 2021   |   15 Comments

 

 

Strict Press   E3MOM

7@70% – 6@75% – 5@80% – 4@85%

For Time: (18min cap)
150 Double Unders or 40 Box Jumps   24/20   MRX 20/18”

21 Handstand Push-Ups
15 Hand Release Push-Ups   RX+ Feet on WallBall

9 Dips   RX+ Ring Muscle-Up into
100 Double Unders or 30 Box Jumps
21 Shoulder to Overhead   115/75   RX+ 135/95   MRX 85/60
15 Barbell Push-Ups   MRX Push-ups
9 Dips   RX+ Ring Muscle-Up into
50 Double Unders or 20 Box Jumps
21 WallBall Shots   20/14 to 10/9′ RX+11/10   MRX 20/10 tl9′
15 Bar Facing Burpees
9 Shoulder to Overhead or Handstand Push-Ups

Core, Shoulder & Handstand Development

15 Barbell Sit-up to Press
2 sets Handstand Walk 50′(progressions etc.)

1 set Max Handstand Hold (wall facing)

 

 

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FREE NUTRITION CLASS! 

Saturday, November 13th: 10AM

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15 responses to “Tuesday, November 9 2021”

  1. Nathaniel says:

    Bad ass Bailey! This young lady has been a total treat since joining. She’s a natural athlete and works hard but more importantly she’s a great person who’s always fun to cheer for and joke with. She’s humble and very hard on herself and that makes for a disciplined athlete that’s always working for more. Bailey has been a fan favorite because of how she carries herself and treats others. Keep grinding young homegirl cause you’re the truth!😊

  2. Mandee says:

    Man I love this picture because it shows the grit and sheer determination that this young lady brings every day in every WOD. Bailey is a stud of an athlete who loves a challenge and isn’t afraid to push her limits. She’s always putting in the extra work needed to make gains in all areas of her fitness. And she’s an awesome person — quiet but funny and easy going but yet highly motivated. Keep doing your thing, Bailey! ☺️

  3. Hal says:

    A. Started at 115 and ended with 140

    B. 2+84 rx ⏱ (DUs; HSPUs; strict bar dips)

    C. Complete (GHDs replaced handstand walk)

    Thunderdome @ 0600. Newest Gold Member prevailed. (Mandee: “too much energy”)

  4. BP says:

    140-150-165-175
    17:27 Scaled to S2O for HSPU.

  5. Bo says:

    A: 75-105
    B: 2+77 scaled HSPU to S2O
    *mini pr with 108 unbroken DU’s (followed by way too much time for recovery)

  6. Nathaniel says:

    17:24 scaled

  7. CJ VK says:

    115(7)-125(6)-132(5)-140(4)
    17:00 rx+ (DU & HSPU for last 9)

  8. Bradley says:

    125(7)-135(6)-145(5)-155(5)

    12:43 Rx+ (DUs, HSPU)

  9. Bailey says:

    17:54 rx+ (box jumps)

  10. Mandee says:

    A. 85(7) – 95(6) – 100(5) – 110(4)
    B. 14:27 RX+ (DU, HSPU)

  11. Duke says:

    115-7
    130-6
    150-5
    165-4
    16:56 rx du and hspu

  12. Griffin Blake says:

    115(7) 125(6) 135(5) 135(4)
    14:42 RX+ (DU, HSPU)

  13. Mac says:

    135/150/165/180

    17:49 rx+ DU/HSPU

  14. Jason Morgan says:

    2+86 (Scaled 21 Push press at #95 instead of wall ball shots)