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Tuesday, October 11 2016

Posted by Mandee on October 10, 2016   |   19 Comments

kevin

 

 

WOD:

A. Strict Press: 10 – 7 – 6 – 5 – 3     E3MOM

B. TEAM WOD

3 rounds for time of:

400m buddy run

15 synchronized shoulder to overhead  95/65   (MRX 75/55)

10 toes to bar each (one athlete must be hanging from pull-up bar while other performs T2B)

10 synchronized burpee box jumps  24″/20″  (MRX  20″/18″)

15 synchronized KBS  24/16kg   (MRX  20/12kg)

19 responses to “Tuesday, October 11 2016”

  1. Mandee says:

    Oh yeah! Nice ups Kevin! Keep working hard dude! 🙂

  2. Nathaniel says:

    Kevin performing the dreaded bar facing burpee to perfection. Nice work!

  3. Charlie says:

    Kevin, always working hard and encouraging others.

  4. Haley says:

    Kevin!!! Nice hard working dude. Keep it up Kevin 🙂

  5. Tracy says:

    Kevin!!! Owning those bar facing burpees =)

  6. Bradley says:

    Looking good Kevin!!

  7. BP says:

    0915
    A. 115-125-135-145(4)-150(2). Those early sets really rocked me
    B. 18:16 RX w/ Dr. Steve

  8. Mimi says:

    A: 65(10)-70(5)-70(5)-75(4)-75(3)
    B: 2+ run + 3 S2O RX with the CFHSV model of the day!!! Always putting in 100%, Kev!

  9. George C says:

    A) 105(10)-115(7)-120(6)-135(5)-140(3)

    B) 20:09, with Sean!

  10. KOBRA says:

    AM: “Santa Maria Voyage”

    30:39 RX

    PM: Today’s Wod w/ John Hand

    A. 95(10) – 105(7) – 115(6) – 120(4) – 125(3)

    B. 13:35 RX

  11. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    ” Santa Maria Voyage ” – 26:53 rx

    PM Open Gym – Today’s WOD :

    A. Strict Press :

    10 @115
    7 @130
    6 @140
    2 @150
    3 @155

    B. Team WOD – 13:55 rx ( done alone )

  12. mh says:

    Yesterdays wod. 23:22 rx

    Today with mandee 14:19

  13. Brian A says:

    First Kickball game is tomorrow night at 8PM Location is Brahan Springs Park (Field 2)

    Come cheer for the team

  14. jamie cherrypicker says:

    It’s Heaven Livers!
    A. 95(10)-105(7)-125(5)-125(5)-135(3)
    B. 20:41 scaled with the lovely Luciana

  15. CoachDB says:

    Looking focused and relaxed, yet ready to attack Kevin! Nice!

    Strict Press
    10 @ 95
    7 @ 115
    6 @ 125
    5 @ 135
    3 @ 145
    Did the WOD on my own after class with no buddy 🙁
    WOD = 15:37
    A Bike 1Km instead of run all else RXd and unbroken.
    Outstanding times today CFHSV!

  16. Justin says:

    120-130-140-150-160
    15:03 with Will

  17. Jeremy M. says:

    6:15pm Class (Deload week):
    A: 95(53%,10)-115(64%,7)-125(69%,6)-115(7)-95(10)
    B: 11:51, RX (no partner)
    – Great class Kodi! Kevin looking fast!

  18. Shana says:

    A: 75(10) 80(7) 85(6) 90(5) 95(3)

    B: 13:23 done alone

    Nice hops Kevin!!!!

  19. Mandee says:

    AM Open Gym:
    Santa Maria Voyage: 23:59 RX
    PM Open Gym: today’s WOD
    A. 80(10) – 90(7) – 95(6) – 100(5) – 110(3)
    B. 14:19 RX with Mary Helen