WOD:
A. Strict Press: 10 – 7 – 6 – 5 – 3 E3MOM
B. TEAM WOD
3 rounds for time of:
400m buddy run
15 synchronized shoulder to overhead 95/65 (MRX 75/55)
10 toes to bar each (one athlete must be hanging from pull-up bar while other performs T2B)
10 synchronized burpee box jumps 24″/20″ (MRX 20″/18″)
15 synchronized KBS 24/16kg (MRX 20/12kg)
Oh yeah! Nice ups Kevin! Keep working hard dude! 🙂
Kevin performing the dreaded bar facing burpee to perfection. Nice work!
Kevin, always working hard and encouraging others.
Kevin!!! Nice hard working dude. Keep it up Kevin 🙂
Kevin!!! Owning those bar facing burpees =)
Looking good Kevin!!
0915
A. 115-125-135-145(4)-150(2). Those early sets really rocked me
B. 18:16 RX w/ Dr. Steve
A: 65(10)-70(5)-70(5)-75(4)-75(3)
B: 2+ run + 3 S2O RX with the CFHSV model of the day!!! Always putting in 100%, Kev!
A) 105(10)-115(7)-120(6)-135(5)-140(3)
B) 20:09, with Sean!
AM: “Santa Maria Voyage”
30:39 RX
PM: Today’s Wod w/ John Hand
A. 95(10) – 105(7) – 115(6) – 120(4) – 125(3)
B. 13:35 RX
AM Open Gym – Yesterday’s WOD :
” Santa Maria Voyage ” – 26:53 rx
PM Open Gym – Today’s WOD :
A. Strict Press :
10 @115
7 @130
6 @140
2 @150
3 @155
B. Team WOD – 13:55 rx ( done alone )
Yesterdays wod. 23:22 rx
Today with mandee 14:19
First Kickball game is tomorrow night at 8PM Location is Brahan Springs Park (Field 2)
Come cheer for the team
It’s Heaven Livers!
A. 95(10)-105(7)-125(5)-125(5)-135(3)
B. 20:41 scaled with the lovely Luciana
Looking focused and relaxed, yet ready to attack Kevin! Nice!
–
Strict Press
10 @ 95
7 @ 115
6 @ 125
5 @ 135
3 @ 145
Did the WOD on my own after class with no buddy 🙁
WOD = 15:37
A Bike 1Km instead of run all else RXd and unbroken.
Outstanding times today CFHSV!
120-130-140-150-160
15:03 with Will
6:15pm Class (Deload week):
A: 95(53%,10)-115(64%,7)-125(69%,6)-115(7)-95(10)
B: 11:51, RX (no partner)
– Great class Kodi! Kevin looking fast!
A: 75(10) 80(7) 85(6) 90(5) 95(3)
B: 13:23 done alone
Nice hops Kevin!!!!
AM Open Gym:
Santa Maria Voyage: 23:59 RX
PM Open Gym: today’s WOD
A. 80(10) – 90(7) – 95(6) – 100(5) – 110(3)
B. 14:19 RX with Mary Helen