WOD:
A. Chest and Shoulder Love E2MOM
Bench Press 4-4-4
Strict Press 3-3-3
Push Press 2-2-2
Jerk 1-1-1
B. 3 minute AMRAP of:
6 power cleans 135/95 RX+ 175/120 (55 and over 95/65)
6 shoulder to overhead 135/95 RX+ 175/120 (55 and over 95/65)
rest 1 minute
2 minute AMRAP of: (start where you left off)
6 power cleans 135/95 RX+ 175/120 (55 and over 95/65)
6 shoulder to overhead 135/95 RX+ 175/120 (55 and over 95/65)
rest 1 minute
1 minute AMRAP of: (start where you left off)
6 power cleans 135/95 RX+ 175/120 (55 and over 95/65)
6 shoulder to overhead 135/95 RX+ 175/120 (55 and over 95/65)
Amanda!!! Always working hard! 🙂
Bench-175
Press-125
PP-175
Jerk-205X,195,195X
WOD-1+9,11 reps,9 reps Rx+ (The weight crushed me like a bug)
I completely missed the “Start where you left off”
255-275-275
155-165-165(2)
215-215(x)-215
225-225-235(x)
5 rx+
180-180-185
135-145(2)-135
155-165-165
175-175-175
6+1 Rx
A. 295-295-295 @4
B. 185-195-195 @3
C. 225-235-245 @2
D. 255-255-255 @1
6+3 Rx
A. 225 across @4
B. 160 across @3
C. 215 across @2
D. 240 across @1
E. 5 + 2 rx+
Bench: 125 across
Strict Press: 105 across
Push Press: 130 across
Split Jerk: 170, 175, 175x
6 rounds RX+ at 120#
A. Bench: 105#
Strict Press: 85#
Push Press: 120#
Split Jerk: 135#
B. 5+9 Rx
A) 90#
85#
105#
135#
B) 5 RXed
Bench: 100#
Strict: 80#
Push Press: 105#
Power Jerk: 115#
8 Rx’ed
Caroline awesome job! Killed it
A. Bench 105#
Strict 70#
Push Press 105#
Jerk 120#
B. 4+7 Rx’d
A: Bench – 225# across
Strict Press – 155# across
Push Press – 195# across
Split Jerk – 215# across
B: 4 + 6, RX+ (push jerk)
6 + 9 Rx’d
A. Bench-185 across
Strict Press-135 across
Push press-185 across
Split jerk-205 across
B. 8 Rx
265
175
225
255
7+1 rx+
A. 185-185-185
145-145-145
205-205-225
245-255-265
B 5+4rx+
Bench Press: 85 across
Strict Press: 75 across
Push Press 105 across
Jerk: 115 across
6+4 Rx
Nice work Shana you little beast! I also heard about you linking MU’s and getting your bar MU! Nicely done little lady