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Tuesday, October 14 2014

Posted by Mandee on October 13, 2014   |   20 Comments

Amanda 1

Amanda 2Amanda 3

 

 

WOD:

A. Chest and Shoulder Love E2MOM

Bench Press 4-4-4

Strict Press 3-3-3

Push Press 2-2-2

Jerk 1-1-1

B. 3 minute AMRAP of:

6 power cleans 135/95   RX+ 175/120  (55 and over 95/65)

6 shoulder to overhead 135/95   RX+ 175/120   (55 and over 95/65)

rest 1 minute

2 minute AMRAP of: (start where you left off)

6 power cleans 135/95   RX+ 175/120  (55 and over 95/65)

6 shoulder to overhead 135/95   RX+ 175/120   (55 and over 95/65)

rest 1 minute

1 minute AMRAP of: (start where you left off)

6 power cleans 135/95   RX+ 175/120  (55 and over 95/65)

6 shoulder to overhead 135/95   RX+ 175/120   (55 and over 95/65)

 

20 responses to “Tuesday, October 14 2014”

  1. Mandee says:

    Amanda!!! Always working hard! 🙂

  2. John H. says:

    Bench-175
    Press-125
    PP-175
    Jerk-205X,195,195X

    WOD-1+9,11 reps,9 reps Rx+ (The weight crushed me like a bug)

  3. Justin says:

    255-275-275
    155-165-165(2)
    215-215(x)-215
    225-225-235(x)
    5 rx+

  4. George C says:

    180-180-185
    135-145(2)-135
    155-165-165
    175-175-175

    6+1 Rx

  5. No Chest/Shoulder Love says:

    A. 295-295-295 @4
    B. 185-195-195 @3
    C. 225-235-245 @2
    D. 255-255-255 @1

    6+3 Rx

  6. Nathaniel says:

    A. 225 across @4

    B. 160 across @3

    C. 215 across @2

    D. 240 across @1

    E. 5 + 2 rx+

  7. Mandee says:

    Bench: 125 across
    Strict Press: 105 across
    Push Press: 130 across
    Split Jerk: 170, 175, 175x
    6 rounds RX+ at 120#

  8. Melissa D says:

    A. Bench: 105#
    Strict Press: 85#
    Push Press: 120#
    Split Jerk: 135#
    B. 5+9 Rx

  9. Haley says:

    A) 90#
    85#
    105#
    135#
    B) 5 RXed

  10. Caroline says:

    Bench: 100#
    Strict: 80#
    Push Press: 105#
    Power Jerk: 115#

    8 Rx’ed

  11. Tracy says:

    A. Bench 105#
    Strict 70#
    Push Press 105#
    Jerk 120#

    B. 4+7 Rx’d

  12. Jeremy M says:

    A: Bench – 225# across
    Strict Press – 155# across
    Push Press – 195# across
    Split Jerk – 215# across
    B: 4 + 6, RX+ (push jerk)

  13. steve price says:

    6 + 9 Rx’d

  14. Bradley says:

    A. Bench-185 across
    Strict Press-135 across
    Push press-185 across
    Split jerk-205 across

    B. 8 Rx

  15. Mac says:

    265
    175
    225
    255

    7+1 rx+

  16. Andrew says:

    A. 185-185-185
    145-145-145
    205-205-225
    245-255-265
    B 5+4rx+

  17. Shana says:

    Bench Press: 85 across
    Strict Press: 75 across
    Push Press 105 across
    Jerk: 115 across

    6+4 Rx

    • Haley says:

      Nice work Shana you little beast! I also heard about you linking MU’s and getting your bar MU! Nicely done little lady