Looking back through my notes, 4 years ago when I started my max back squat was 185lbs (bodyweight). Last week at home I did 17 reps at 185lbs. Squatting is still my goat, but I have been working on form and now actually look forward to squat days.
I’ll be around for a couple of days, then off to Australia for 2 weeks…
Just a reminder about some upcoming events at the gym this weekend!!
Saturday, October 27th @ 9am: Barbell’s for Boobs “Amazing Grace” sign up online ASAP!
Sunday, October 28th @ 1pm: Kettlebell workshop with Coach Dennis Berry sign up on MBO ASAP!!
125#
5:12rx’d and I felt like I was going to vomit. I haven’t felt like that in awhile. Maybe it was the GHDs, I was whipping my hair back and forth pretty fast, ha!
TRACY!!! I love this pic!!
You are rocking out those DUs. Your new rope is working, girl!!
You look hot, that 6-pack is poppin!
Skinny ropes where it’s at! Lookin good!
Hotness! John and Tracy! Try to keep up John…
A: 275
B: 5:10
Nice to get back to 0600 class today! Been on the road and working too much.
A) 225
B) 5:29
Looking back through my notes, 4 years ago when I started my max back squat was 185lbs (bodyweight). Last week at home I did 17 reps at 185lbs. Squatting is still my goat, but I have been working on form and now actually look forward to squat days.
I’ll be around for a couple of days, then off to Australia for 2 weeks…
A)345
B)6:06
Good group at 0600 working hard. Good to see the other Lowe working at it hard today!
Did Sat. Wod today.
115# c&j x15 was ruff. 3:20
65# c&j x 30 , 2:10
Runs prior to wod .
SLOW!
800m = 3:54?
500m = 1:48?
200m = .56
Just a reminder about some upcoming events at the gym this weekend!!
Saturday, October 27th @ 9am: Barbell’s for Boobs “Amazing Grace” sign up online ASAP!
Sunday, October 28th @ 1pm: Kettlebell workshop with Coach Dennis Berry sign up on MBO ASAP!!
Gonna be at the beach. I hate that I’m gonna miss these.
A/ 225#
B/ 4:50 RX
A. 245
B. 3:22
Watched Patrick get a sub 3 time. Nice work.
Home WOD. 5×5 HBBS @225. First time 330lb Yoke carry ~70m.
125#
5:12rx’d and I felt like I was going to vomit. I haven’t felt like that in awhile. Maybe it was the GHDs, I was whipping my hair back and forth pretty fast, ha!
A. 305#
B. 2:57 Rx
Sweet Jesus thats an awesome time! In fact twice as fast as mine.
After seeing David and Nathaniel burn through this WOD, I figured how to game it.