8 ab mat sit ups
A. E3MOM low bar back squat: 5-5-5-5-5
B. 3 rounds for time of:
10 front squats @ 1/2 body weight (pulling from ground)
10 back extensions
TRACY!!! I love this pic!!
You are rocking out those DUs. Your new rope is working, girl!!
You look hot, that 6-pack is poppin!
Skinny ropes where it’s at! Lookin good!
Hotness! John and Tracy! Try to keep up John…
Nice to get back to 0600 class today! Been on the road and working too much.
Looking back through my notes, 4 years ago when I started my max back squat was 185lbs (bodyweight). Last week at home I did 17 reps at 185lbs. Squatting is still my goat, but I have been working on form and now actually look forward to squat days.
I’ll be around for a couple of days, then off to Australia for 2 weeks…
Good group at 0600 working hard. Good to see the other Lowe working at it hard today!
Did Sat. Wod today.
115# c&j x15 was ruff. 3:20
65# c&j x 30 , 2:10
Runs prior to wod .
800m = 3:54?
500m = 1:48?
200m = .56
Just a reminder about some upcoming events at the gym this weekend!!
Saturday, October 27th @ 9am: Barbell’s for Boobs “Amazing Grace” sign up online ASAP!
Sunday, October 28th @ 1pm: Kettlebell workshop with Coach Dennis Berry sign up on MBO ASAP!!
Gonna be at the beach. I hate that I’m gonna miss these.
B/ 4:50 RX
Watched Patrick get a sub 3 time. Nice work.
Home WOD. 5×5 HBBS @225. First time 330lb Yoke carry ~70m.
5:12rx’d and I felt like I was going to vomit. I haven’t felt like that in awhile. Maybe it was the GHDs, I was whipping my hair back and forth pretty fast, ha!
B. 2:57 Rx
Sweet Jesus thats an awesome time! In fact twice as fast as mine.
After seeing David and Nathaniel burn through this WOD, I figured how to game it.