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Tuesday, October 27 2015

Posted by Mandee on October 26, 2015   |   19 Comments

newwall

 

 

WOD:

A. Bench Press: 8 – 6 – 4 – 2 – 1  E2:30MOM

B. Sprint Rounds:

For Time:

Run 200m or Row 200m

6 push press 135/95  RX+ 155/105  (55 and over 105/70)

10/7 barbell push-ups  RX+ 15/11  (55 and over 7/4)

Row 200m or Run 200m (opposite of last)

rest 2 minutes and repeat 3 more times for a total of 4 rounds

C. Core Development:

1 minute high plank hold

1 minute left side high plank hold

1 minute right side high plank hold

1 minute low plank hold

 

Check out Mason Dixon’s menu for next week. Nov 2

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19 responses to “Tuesday, October 27 2015”

  1. Mandee says:

    Looking good Sean And Jason 🙂

  2. CoachDB says:

    Looking Good. Two Studs!!!

  3. Nathaniel says:

    Yes sir! Two mad men! Addicted to big weight!

  4. Kobra Kodi says:

    Two bad dudes right there! Sean and Jason, you rock!

  5. Mike says:

    Sean deadlifting like a champ!

  6. Bradley says:

    Strong dudes right there! Keep up the good work!

  7. AP says:

    145-155-165-170-185
    Rx’d 10:00

  8. Calvin says:

    A.185-210-225-235-250
    B.9:12 RX
    To all who had a part in it the new box is awesome! It was nice to get a chance to shed some sweat with the 8:15 crew again.

  9. steve price says:

    10:59 Rx @ 135#

  10. Swole Cedt Day says:

    245@8-275@6-305@4-325@2-350-1
    B. 9:22 @155#’s row’d both 200 meters

  11. Nathaniel says:

    Yesterday’s wod :

    A. Front Squats – 240(8) – 275(6) – 290(3) – 305(1) – 315(X)

    B. 8 + 13 rx +

  12. Jeremy M says:

    3:15 class:
    A: 185(8)-210(6)-225(4)-240(2)-255(1)
    B: 8:09, RX+, 1:51/2:01/2:02/2:15
    – rower malfunction/froze on 4th round. Had to change rowers

  13. Mimi says:

    A: 65-75-85-90-95
    B: 11:49 scaled to 75# after 1 round at 95#

  14. Sam W says:

    A) 205×8, 235×6, 255×3, 255×2, 275×1
    B) 9:54 RX+

  15. jamie cherrypicker says:

    A. 85-115-135-145-x
    B. 13:21 scaled to row

  16. Justin says:

    225-245-265-275-285
    10:43 rx+

  17. Bradley says:

    170-195-210-220-235
    9:30 Rx+ 2:10/2:10/2:15/2:55

  18. Mac says:

    215-235-255-275-305

    8:45 rx+

  19. Kobra says:

    AM: Today

    A. 155-175-195-210-220

    B. 9:39 RX+

    PM: Yesterday

    A. 175-205-220-235-250

    B. 7+25 RX+