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Tuesday, October 29, 2012

Posted by Mandee on October 29, 2012   |   18 Comments

 

Warm up:

P1: 250m row

P2: AMRAP 5 KBS, 5 KB goblet squats, 5 burpees

2 complete cycles

 

WOD:

A. 10minutes to work on squat clean

B. 15 rounds for time of:

6 WBS 20/14

3 HSPU

1 squat clean 205/130

18 responses to “Tuesday, October 29, 2012”

  1. Mandee says:

    Great job to everyone who came out for “Amazing Grace”!!

  2. Tracey says:

    Great looking crew!!!! All deck out in my favorite color.

  3. Tracey says:

    Tomorrows wod looks real good!

  4. John H says:

    This is how the costume competition is going down. On wednesday dress up with your best costume to wod in. Make sure one of the coach’s takes a picture of you. For Thursdays post Mandee will post her favorite 4 costumes and everyone will be able to vote for that 24hrs. I look forward to seeing some cool outfits!

  5. Stacey says:

    Tracey!! I love that pic!! You look tough!!

    Great event, glad I could be there this year!

  6. Stacey says:

    Btw it was great to have Emily Davis back at the gym with her man Cole. It was awesome to see you guys!! And both had awesome Grace times!

  7. AP says:

    15:31
    Scaled SC to 165 or roughly 90% of 1RM

  8. Andrew says:

    14:40 Rx

  9. Patrick says:

    A. Squat clean 3-3-3-3-1
    95-135-155-185-205
    B. Rx 19:56
    Plan for 1 rd EMOM was working til I started missing the clean in the 9th round. I wouldn’t recommend this strategy unless your 1rm squat clean is over 300#. Which puts you working at about 65%.

  10. Tracey says:

    Yesterday : 15:05

    Today: 22:28 Rx’d. Surprised that the hspu’s had to be broken up about mid way in the 15 sets.
    You can not cherry pick or hide from your weakness’ with Coach DB programming.
    Super happy not to have missed ONE squat clean! It wasn’t long ago that I can remember struggling to get 115# on a power clean, much less pulling under the bar to a squat clean. CROSSFIT WORKS! Great coaching today.

  11. Justin says:

    17:49 rx’d

  12. Mac says:

    17:38 rx’d