“The Climb & Fall” by DB
For Time:
100 Double-Unders
10 Handstand Push-Ups RX+ 8/4″ deficit or 10 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65
200m Run
20 Dips (Bar or Ring) RX+ Ring Strict
300m Row
30 Deadlifts 135/95 RX+ 165/115 MRX 95/65
400m Run
40 Hand Release Push-Ups
500m Row
50 Ab-Mat Anchored Military Sit-Ups
400m Run
40 Hand Release Push-Ups
300m Row
30 Deadlifts
200m Run
20 Dips (Bar or Ring) RX+ Ring Strict
100 Double-Unders
10 Handstand Push-Ups RX+ 8/4″ deficit or 10 Shoulder to Overhead
I am so proud to be part of our crossfit community. We truly have the most kind and giving athletes. I am always amazed how CROSSFIT HUNTSVILLE always represents. Great people, great event, wonderful cause. ?.
CrossFit Huntsville showed up and certainly showed out for Barbells For Boobs this year! Amazing turnout, awesome performances, and incredible generosity by all. This community never ceases to amaze us with the spirit and support shown when rallying around an important cause. Thank you to all who made this year’s event another great one! ??
CrossFit Huntsville at its finest. Another spirited gathering of generous CrossFitters coming together to make a difference CrossFit style. It’s always inspiring, humbling, and lots of fun to get together with a great group of people and thrown down and give. Tremendous job CFHSV
38:44 Rx+
8+105 rx+
That 8” deficit got the best of me today
Way to go CFHSV. Saturday was a blast.
32:46 RX w/ S2O
26:10 RX+
Thanks for the great Coaching Nate and Dustin.
34:49 rx+
29:27 rx + w/ def hspus
26:31 Rx+ with deficit HSPUs
28:46 Rx HSPU
29:59 (S20/ strict bar dip)
I meant 29:50
28:32 scaled, hands still healing
(Changed HSPU to bent over rows 95lbs, dips to T2B, HRPU to WBS)
33:32 rx s2o
6:30pm Garage Workout:
(Today’s workout modified)
100 DUs/10 STO@165#
400m Run/20 PikePush-ups
400m Run/30 Deadlifts@165#
400m Run/40 HRPUs
400m Run/50 Ab-matSit-ups
400m Run/40 HRPUs
400m Run/30 Deadlifts@165#
400m Run/20 PikePush-ups
100 DUs/10 STO@165#
(All completed wearing 20# vest)
Time = 36:33