logo

Tuesday, October 30 2018

Posted by Mandee on October 29, 2018   |   16 Comments

 

 

 

“The Climb & Fall” by DB

For Time:

100 Double-Unders

10 Handstand Push-Ups   RX+ 8/4″ deficit or 10 Shoulder to Overhead   135/95   RX+ 165/115   MRX 95/65

200m Run
20 Dips (Bar or Ring)   RX+ Ring Strict

300m Row
30 Deadlifts   135/95   RX+ 165/115   MRX 95/65

400m Run
40 Hand Release Push-Ups
500m Row
50 Ab-Mat Anchored Military Sit-Ups
400m Run
40 Hand Release Push-Ups
300m Row
30 Deadlifts

200m Run
20 Dips (Bar or Ring)   RX+ Ring Strict

100 Double-Unders
10 Handstand Push-Ups   RX+ 8/4″ deficit or 10 Shoulder to Overhead

16 responses to “Tuesday, October 30 2018”

  1. Patty says:
    October 29, 2018 at 8:25 pm

    I am so proud to be part of our crossfit community. We truly have the most kind and giving athletes. I am always amazed how CROSSFIT HUNTSVILLE always represents. Great people, great event, wonderful cause. ?.

  2. Mandee says:
    October 29, 2018 at 8:39 pm

    CrossFit Huntsville showed up and certainly showed out for Barbells For Boobs this year! Amazing turnout, awesome performances, and incredible generosity by all. This community never ceases to amaze us with the spirit and support shown when rallying around an important cause. Thank you to all who made this year’s event another great one! ??

  3. Nathaniel says:
    October 29, 2018 at 8:49 pm

    CrossFit Huntsville at its finest. Another spirited gathering of generous CrossFitters coming together to make a difference CrossFit style. It’s always inspiring, humbling, and lots of fun to get together with a great group of people and thrown down and give. Tremendous job CFHSV

  4. Michael Little says:
    October 30, 2018 at 9:29 am

    38:44 Rx+

  5. @CJVK says:
    October 30, 2018 at 10:48 am

    8+105 rx+

    That 8” deficit got the best of me today

  6. BP says:
    October 30, 2018 at 10:59 am

    Way to go CFHSV. Saturday was a blast.

    32:46 RX w/ S2O

  7. MH says:
    October 30, 2018 at 10:59 am

    26:10 RX+
    Thanks for the great Coaching Nate and Dustin.

  8. Mel D says:
    October 30, 2018 at 12:58 pm

    34:49 rx+

  9. Nathaniel says:
    October 30, 2018 at 1:43 pm

    29:27 rx + w/ def hspus

  10. Bradley says:
    October 30, 2018 at 2:38 pm

    26:31 Rx+ with deficit HSPUs

  11. Chef Tyler says:
    October 30, 2018 at 5:34 pm

    28:46 Rx HSPU

  12. Wes B. says:
    October 30, 2018 at 6:26 pm

    29:59 (S20/ strict bar dip)

  13. Mandee says:
    October 30, 2018 at 6:40 pm

    28:32 scaled, hands still healing
    (Changed HSPU to bent over rows 95lbs, dips to T2B, HRPU to WBS)

  14. Cam says:
    October 30, 2018 at 10:10 pm

    33:32 rx s2o

  15. Jeremy M. says:
    October 30, 2018 at 10:24 pm

    6:30pm Garage Workout:
    (Today’s workout modified)
    100 DUs/10 STO@165#
    400m Run/20 PikePush-ups
    400m Run/30 Deadlifts@165#
    400m Run/40 HRPUs
    400m Run/50 Ab-matSit-ups
    400m Run/40 HRPUs
    400m Run/30 Deadlifts@165#
    400m Run/20 PikePush-ups
    100 DUs/10 STO@165#
    (All completed wearing 20# vest)
    Time = 36:33